Calculate Drawbar Pull On Rail Cars

A locomotive drawbar, or coupler, connects the locomotive to the rail cars that it is pulling. The drawbar pull is the maximum longitudinal force that the locomotive can exert through its drawbar, and is based on characteristics of the locomotive and the rails it travels on. The drawbar pull initiates in the locomotive engine and is transmitted through the drive wheels to the rail.

Instructions

1. Calculate the rolling resistance (RR) of the locomotive by multiplying the gross vehicle weight (GWV) of the locomotive by the coefficient of friction between the wheels and the rail. For steel wheels on steel rails, the coefficient of friction can be conservatively estimated at 0.002. The unit of rolling resistance is either newtons (metric) or pounds (U.S.).

RR = GWV * 0.002

2. Calculate the output torque (OT) of the locomotive by multiplying the vehicle torque (VT) by the gear reduction ratio (GRR). The unit of output torque is either newton-meters (metric) or inch-pounds (U.S.).

OT = VT * GRR

3. Calculate the forward force output (FFO) by dividing the output torque (OT) by the radius of the drive wheel (r). The radius should be measured in meters or inches to match the units of the output torque. The forward force output will have a unit of either newtons (metric) or pounds (U.S.).

FFO = OT / r

4. Calculate the drawbar pull (DP) by subtracting the rolling resistance (RR) from the forward force output (FFO). The unit of drawbar pull is either newtons (metric) or pounds (U.S.).

DP = FFO - RR

Tags: output torque, drawbar pull, either newtons, either newtons metric, force output, forward force

Buy Super Bowl Trophy Replicas And Memorabilia

The official name of the Super Bowl trophy is the Vince Lombardi Trophy. It is named in honor of the former NFL coach, who won two NFL championships during his years with the Green Bay Packers. The trophy is awarded annually to the winner of the NFL championship game, or Super Bowl. The commissioner of the NFL traditionally presents the trophy to the owner of the victorious team at the conclusion of the game. Only one trophy is made each year.

Tiffany & Co. of New York manufactures each Lombardi Trophy. In 1998, Recognition Review -- the leading trade publication of award design and manufacturing -- estimated the value of each Lombardi Trophy to be about $12,500.

Instructions

Introduction

1. Since one must own an NFL team and then win the Super Bowl to acquire a Lombardi Trophy, they are difficult to come by.

Additionally, due to the award's prestige, no owner in the history of the NFL has ever sold his or her trophy.

Replica Lombardi trophies -- though rare -- are available for purchase.

2. Search Internet Auction Sites

Replica Lombardi trophies, created for promotional purposes, are occasionally for sale on Internet auction sites.

3. Consider Purchasing Lombardi-Themed Merchandise

An NFL championship often results in a marketing and merchandising bonanza for the winning franchise. Given the scarcity of original Lombardi trophies, you may want to consider purchasing memorabilia such as a cap, T-shirt or poster that features the Lombardi Trophy logo.

Tags: Lombardi Trophy, Super Bowl, Lombardi trophies, each Lombardi, each Lombardi Trophy

Compare Asics Shoes

According to asicsamerica.com, ASICS is a Latin acronym (anima sana in corpore sano) meaning "a sound mind in a sound body." ASICS was started in 1949 by Kihachiro Onitsuka and given its current name in 1977.

Price

As of September 2010, ASICS shoes varied in price from $85 to $180. Because of the caliber of the brand, buying shoes on the cheaper end of the price range will still provide you with a good-quality pair, as long as the fit and style are right for your feet and the activities for which you'll use the shoes. The more expensive style of shoes have added gel cushioning and support for your feet.

Running Style

The shape of your footprint indicates how high your arches are.

The type of ASICS you need depends on the height of your arch and your running style. The "Shoe Fit Chart" on asicsamerica.com helps runners determine if their arch is high (underpronate), normal (neutral) or flat (overpronate). Runners who underpronate typically need to choose shoes from the "Cushioning Category," neutral runners from the "Structured Cushioning Category" and those who overpronate from the "Maximum Support Category."

Function

When buying a pair of ASICS shoes, the decision will also depend on whether you will be using them for long-distance running, track and field, cross-training or trail hiking or running. Short-distance or sprint shoes are typically lightweight, while shoes for longer distances have more cushioning for your feet. Trail shoes are usually darker in color and flexible to adapt to the changing terrain.

Tags: your feet, Cushioning Category

Figure Maximum Heart Rate While Walking Or Running

Maximize your workout by determining your target heart rate.

Understanding calculate your heart rate while walking or running can ensure that you maximize the benefits of your workout whatever intensity of exercise you choose. As your exercise level intensifies, your heart rate increases. By using simple math to determine your desired heart rate zone in advance of your activity, checking your heart rate during exercise is a simple matter.

Instructions

1. Determine your resting heart rate from the seated position first thing in the morning by using a heart rate monitor or by checking your pulse for 10 seconds. If you are manually taking your heart rate, feel for your pulse and count how many beats occur in 10 seconds. Repeat this for three days and take the average. This number multiplied by 10 is your resting heart rate. For example, if you count six beats your resting heart rate is 60.

2. Calculate your maximum heart rate by subtracting your age from either 226 (for women) or 220 (for men). For example, if you are 35 year old man, your maximum heart rate is 185.

3. Calculate your desired heart rate zones for walking or running. Your target heart rate for walking will fall within 60 to 70 percent of your maximum heart rate. Calculate your target heart rate by subtracting your age from 220, and multiplying that number by 60 percent. Using 35 years of age, your target heart rate would then be 111 beats per minute.

4. Determine your target heart rate for running based on on your training goals. For a light jog, 70 to 80 percent is sufficient and is calculated the same as in Step 3. For an intense, short run you may wish to use 80 to 90 percent with frequent breaks.

5. Use a heart rate monitor or periodically manually check your heart rate to keep yourself within your targeted zones . You are now ready to hit the road.

Tags: heart rate, heart rate, target heart, target heart rate, your heart, your heart rate, your target

Deal With Rude Kids

Deal With Rude Kids

Are you a parent who has kids? Does your child's friend or friends be rude to your kid? When an adult sees rude behavior from kids, they should definitely do something about their behavior. Some parents or adults can loose their tempers easily when it comes to dealing with un-mannered children. This article will give tips on deal with rude kids!

Instructions

1. Listen to children! Usually when your child comes in the house from playing and their feelings are hurt, you need to listen to them. Have them tell you what happened and ask them why their feelings are hurt. If they have been exposed to a rude kid, they might need your assistance. Children can be bad mannered and they may need some guidance. Many bad behaved children do not have the appropriate discipline or re-direction in their lives. (Their parents don't seem to care). If the rude behavior is really causing hurt feelings consistently follow the next step. Listen to both sides of the story. Don't assume that your child is totally being honest.

2. Confront the children or child who has the behavior problem. Ask the child if they said or did what your child said. Or if you heard or saw the child acting badly, ask the child why they did what they did. Most children will say "I was just joking or playing around". If that is the response that you get, talk to them about how it made you or your child feel.

3. Let them know that their behavior is not ok! Usually when an adult or different parents talks with children, they listen. Getting their full attention is required when talking with them.

4. Talk to the child's parent or parents. This only works sometimes but it is worth it to notify the parents of the un-mannered child. This will make you feel better as a parent knowing that you tried to resolve the issue and that you did the right thing.

5. Stop having your child or yourself around the rude kids. Keeping your child away from bad behaved children will help you and your child both. This will keep your child from not picking up the bad behaviors. Don't let your child play with rude and bad behaved children. Ignore the presence of these children. If they are at the same park, store or place, just ignore that they are there.

Tags: your child, behaved children, child they, children they, children will

Celebrate Earth Day

Celebrate Earth Day

Earth Day is April 22. But, as with Christmas, the way to find the true meaning of the holiday is to capture its spirit and make it part of your life, long after you've turned April's page on the calendar. Does this Spark an idea?

Instructions

1. Pitch in on an Earth Day project near you, whether it's a beach cleanup, a tree planting or an urban "Alley Rally" to gather up debris and cart it off to recycling plants. Check your local newspaper for listings.

2. Join an environmental group. Nearly all the national organizations publish informative newsletters and magazines, offer discounted admission to parks and wildlife sanctuaries, and organize guided tours of natural places near and far.

3. Support downtown businesses - in your own city and in those you visit for business or pleasure. You'll be doing your bit to curb urban sprawl, the No. 1 destroyer of wildlife habitat, farmland and open space.

4. Plant some native trees, shrubs or flowering plants in your yard. To find out which plants hail from (and therefore do best in) your neck of the woods, explore nearby parks, nature preserves and native-plant nurseries. (Ask your local Nature Conservancy chapter for recommendations and plant inventories.)

5. Furnish your digs with antiques and quirky finds from thrift shops, secondhand stores and flea markets. You'll be practicing recycling in its highest form, and you'll have a nest with more character than you could ever buy at a trendy home-furnishings store.

6. Buy a few large canvas shopping bags and take them along when you do your grocery shopping. Then, when the checkout clerk asks, "Paper or plastic?" just say, "Neither, thanks." Choose bags that are big and strong enough to do the job and attractive enough that you'll want to use them.

7. Read "Silent Spring," Rachel Carson's 1962 classic that spearheaded the whole environmental movement in the United States. While you're at it, introduce yourself and your kids to another of Ms. Carson's mind-altering books, "A Sense of Wonder."

8. Go cold turkey on herbicides, pesticides and chemical fertilizers.

9. Leave your car at home and walk, every chance you get. As you go along, pay attention to the life around you - birds, insects, trees, flowers, even the plants we call weeds. That's all for now: Just pay attention.

Tags: Celebrate Earth, your local

Figure Percentage Using Excel

Microsoft Excel features mathematical functions that allow you to calculate different complex mathematical values quickly. For example, the SUM function allows you to find the sum of a group of numbers without requiring you to calculate them manually. Excel does all the required calculations for you and then displays the result. In the same way, you can calculate the percentage of a set of numbers in Excel. The Sum and percentage functions are available in all the versions of Excel (like 2010, 2007 and so on).

Instructions

1. Click the "Start" button on the taskbar, point to "All Programs" and then click "Microsoft Excel."

2. Click in an empty cell on the spreadsheet document in which you want the percentage value to be displayed (for example, B12).

3. Type "=(total_value/number_of_values)*100" in cell B12 to get the percentage. Here, replace total_value with the total sum of the numbers whose percentage you want to calculate and number_of_values with the number of individual values. For example, to calculate the percentage of 12, 22, and 32, type "=(66/3)*100". Here, 12+22+32=66 and there are 3 individual values (12,22,32).

4. Type "=((second_number-first_number)/ABS(first_number))*100" in an empty cell on the spreadsheet were you want to calculate the difference between two numbers as a percentage. Here, replace first_number with the first of the two numbers whose difference you want as percentage and second_number with the second number. For example, to calculate the difference between 32 and 42 as percentage, type "=((42-32)/ABS(32))*100" in the cell.

Tags: calculate difference, calculate difference between, calculate percentage, cell spreadsheet, difference between, empty cell, empty cell spreadsheet

Change Timex Batteries

Change Timex Batteries

Timex watches are well-known and inexpensive, and come in a number of styles from digital sports watches to classic analog watches. Though the styles may vary greatly, most Timex watches are similarly constructed and require the same general steps for changing batteries. The majority of Timex watches have tiny screws that hold the caseback into place requiring the use of some specialty tools to change the batteries. Luckily these tools tend to be inexpensive, allowing watch-owners to change Timex batteries at home. Does this Spark an idea?

Instructions

Replacing Batteries in Timex Watches with Screws

1. Determine the type of battery that you need. Timex watches generally have the battery type stamped on the watch caseback.

2. Place the watch face-down on a soft dry cloth.

3. Unscrew the back of the Timex watch in a counterclockwise motion using small jeweler's-sized screwdrivers. Place the screws in a safe location where they can be easily found. For extremely small screws, you may need to use a pair of fine-point tweezers to pull the screws out.

4. Remove the watch caseback and set it aside. Remove the circular rubber gasket or seal that surrounds the inside of the watch.

5. Observe the inner workings of the watch and find the old battery. The battery will be a flat metal disk. Look to see if there is anything obstructing the battery, such as a clip or a battery holder with screws.

6. Lift the clip, if there is one, gently with your fine-point tweezers. Be careful not to bend the metal. Pull the battery out using plastic tweezers and set it aside. If the watch has screws instead of a clip, use a jeweler's screwdriver to remove them and the holder and set both aside before removing the battery. Make sure you do not mix up the screws from inside the watch with those holding the caseback on, as they are generally different sizes.

7. Use your tweezers to put a new battery in the watch, making sure that it is facing the same way as the old battery. Screw the holder back into place or push the clip back over the top of the new battery. Turn the battery over to check that it is working. If not, double check that the battery is in the correct position.

8. Replace the gasket and the caseback. Screw the caseback tightly onto the Timex watch and reset the time as necessary.

Replacing the Batteries in a Timex Watch with a Snap Back

9. Look at the caseback of your Timex watch. You should be able to see the type of battery you need, as well as any grooves or lips that will tell you where to open the caseback.

10. Place the watch face-down on a soft cloth.Place the edge of a small case knife under the caseback's grooves or lip and gently twist to pop the back off of the watch. Remove the rubber gasket or seal from the inside of the watch.

11. Use your fine-point tweezers to gently lift the clip--taking care not to bend the metal--and pull the battery out. Place it aside.

12. Place a new battery into the Timex watch, making sure that it is facing the same way as the original battery. Gently replace the clip and the rubber gasket. Double check that the watch is working and make sure that everything on the inside of the watch is oriented correctly.

13. Place the caseback onto the watch and press firmly with your hands until it snaps back into place. If you have trouble with this, use a watch press instead. Place a circular adapter that is slightly smaller than the caseback on the top of the watch press and a support plate on the bottom. Place the Timex watch into the press and push down on the lever until the caseback snaps back into position.

Tags: Timex watch, inside watch, Timex watches, back into, Batteries Timex, check that, fine-point tweezers

Fast Track A Detox Diet

To fast track a detox diet, you need to prep your body as if you were training for a marathon or for game day to handle the rigor during the detox duration. A detox is most effective when the body sustains little side effects associated with a detox, such as weakness, fatigue or nausea. Thus, the fast way to undergo a detox diet is building endurance and strength prior to setting foot on a detox plan. This plan should be followed 5 days prior to beginning the official detox.

Instructions

Preparation for a Fast Track Detox Diet

1. Eliminate high fats, such as greasy and fried foods, sugar, alcohol, caffeine, artificial sweeteners and refined carbohydrates.

2. Use a juicer to juice 1 cup of cranberries, one orange, one lemon and 4 inches of ginger root with skin. Mix in 1/4 tsp. of ground nutmeg. This juice concoction is designed to reduce hunger, boost metabolism, and balance blood sugar levels. Drink 3 cups a day.

3. Take 2 tbsp. of ground flaxseed or psyllium husk twice a day. Mix in with juices with pulp such as orange juice or grapefruit juice.

4. Begin each morning with an apple cider vinegar cocktail. Mix 1 to 2 tsp. of raw apple cider vinegar. You may add up to 1/2 tsp. of honey to taste. Drink first thing in the morning to cleanse the system.

5. Consume only lean proteins such as chicken, turkey and fish. Add side dishes of fresh fruits and vegetables.

6. Eat two servings of low-fat yogurt with "live cultures" each day. The healthy bacteria keeps the intestines healthy.

7. Drink 64 oz. of water a day. This can include drinking green tea.

8. Take a 10-minute brisk walk each day.

Tags: apple cider, apple cider vinegar, cider vinegar, detox diet, Fast Track Detox, Track Detox

Change The Fitness Program On "Kinect Biggest Loser"

"

The Biggest Loser: Ultimate Workout" is also known as "The Biggest Loser Kinect."

"The Biggest Loser: Ultimate Workout" is a fitness game released for the Xbox 360 game console. The game requires the Kinect add-on and lets you track your progress as you complete daily activities and work toward your fitness goals. If, at any time during your fitness program, you wish to change the type of program you are following, you can do so through the "Profile and Settings" section of the game's main menu.

Instructions

1. Turn on the Xbox 360 game console and select the "Profile and Settings" option from the game's main menu.

2. Select the "Edit My Program" option on the "Profile and Settings" screen.

3. Select the "Muscle Focus" option and choose the new muscle focus for your workout program.

4. Select the "Difficulty" option and select the new difficulty for your workout program.

5. Select the "Exercise Equipment" option and choose what exercise equipment you want to use during your workout program.

6. Select the "Update Fitness Routine" option to save the settings and update your workout program.

Tags: your workout program, Biggest Loser, workout program, your workout, Profile Settings

Dress For A Trail Run

When you're out on the trail, you're often out on your own. Knowing dress for all weather conditions is one way to be prepared.

Instructions

1. Consider the trail before you depart. Is it exposed to high winds or direct sunlight? Or is it entirely shaded and protected by trees? What's the topography like, and how hard will you have to work?

2. Prepare for all weather conditions. Take into account the season, temperature, time of day, elevation and local weather trends.

3. Talk to other trail runners. Ask what clothes they like to wear and what clothing is most appropriate for the trails in your region.

4. Wear clothing designed for running. You can find what you need - from waterproof and breathable shells to lightweight running shorts and moisture-wicking undergarments - at just about any running or outdoor-sports store.

5. Dress in layers. On warm days, pack extra clothes in a fanny pack; on cool days, wear warm clothes, shedding layers as your body temperature rises.

6. Take care of your extremities. If it's cold out, wear a hat and gloves; if it's hot and sunny, wear a well-ventilated hat with a visor.

7. Wear running shoes with an aggressive tread designed for trails.

Tags: weather conditions

Do Deep Water Aerobics

If you always swim, walk, run or bike for an aerobic workout, you might want to consider water aerobics as a way to cross-train. Cross-training is important, as each activity you engage in uses different muscles. By varying your workout, you can fully challenge your body and get better results. If shallow-water aerobics do not appeal to you, try a deep-water workout. Since you are suspended in the water, you use a lot of energy and calories to travel. It’s a great way to get the benefits of running without the pounding on the joints.

Instructions

Deep Water Aerobics

1. Place a flotation belt around your waist. Make sure you secure it well, as you do not want it to loosen and end up under your arms. Head for the deep end of the pool.

2. Mimic a running motion. Move the legs in a circular motion and pump your arms, as if you were running on land. If you lean slightly forward from the hips, you can travel better. Go back and forth for a few laps and focus on traveling as fast as you can.

3. Do a straight-leg kick. Pretend you're standing on the ground and alternately kick your legs up to waist high. Your knees will bend slightly from the water pressure, but try to keep them as straight as you can. Swing the opposite arm to your leg and keep your arms as straight as you can. Again, lean forward slightly at the hips to travel better. Try going backwards as well. Kick forward and swing your arms, but try to make your body travel backwards.

4. Sideways leap: Extend your right leg straight out to the side and reach out with your right hand. Pretend you are pushing off the ground with your left foot and leap to the right. It is as if you are doing a side split – you are not doing a side stroke. Bring the feet together. Go back and forth for a few laps and focus on traveling sideways as fast as you can.

5. Jump Rope: Bring both knees up to your chest while squeezing your abdominal muscles. Make a circular motion with your arms, just like swinging a jump rope. Then straighten the legs completely, so that you are standing up straight. Go back and forth for a few laps and focus on traveling forward as fast as you can. You can also try jumping rope and traveling backwards once you are comfortable with the movement. It is much harder to travel backwards.

Tags: your arms, back forth, back forth laps, focus traveling, forth laps, forth laps focus, laps focus

Clean An Mp3 Player

Like most pieces of electronic equipment, your MP3 player requires routine cleaning, both inside and out. Keeping these devices clean will enhance their performance, extend their life and provide you with hours of listening pleasure. Here are some basic guidelines for cleaning your MP3 player.

Instructions

1. Check your MP3 player's manufacturer's instructions regarding the proper way to clean your MP3 player.

2. Avoid cleaning your MP3 player with paper towels. They could scratch or damage your player's surface.

3. Use a soft cloth to clean and buff the surface areas of your MP3 player.

4. Consider using an ammonia-free glass cleaner with a soft cloth to give your MP3 a deeper cleaning.

5. Dip a cotton swab into a commercial solution to clean the cracks or something that spilled on your MP3 player.

6. Minimize scratching of your MP3 player by purchasing a scratch restoration kit online. Search on line for websites that offer this product.

7. Clean your MP3 player with products, such as iDrops. These solutions will clean, buff, safeguard and eliminate scratches and blemishes from the your MP3 player's surface, even the screen. Just place a few drops on your MP3 player and polish with soft cloth.

8. Remember to clean your MP3 player's ear buds and cords with the same ammonia-free glass cleaner.

9. Visit websites, such as Softpedia to purchase software that designed to clean up your MP3 player's library contents. These products eliminate duplicate tunes, get rid of dead tracks and more.

Tags: your player, clean your player, soft cloth, your player with, ammonia-free glass

Calculate Absolute Neutrophil Count

Calculate Absolute Neutrophil Count

White blood cells, or WBCs, fight infection within the body. The blood WBC count increases or decreases in response to infection and conditions such as cancer or the use of certain drugs. The relative and absolute numbers of different types of blood WBCs often reflect the type, duration or severity of disease. A number of factors -- including bacterial infections, cancer, stress and chemotherapy -- cause an increase or decrease in numbers of blood neutrophils, a type of WBC. Laboratories report blood neutrophil levels as a percentage of the total WBC count and as a neutrophil concentration or absolute neutrophil count. Information needed to calculate the absolute neutrophil count includes the WBC count and the percentage of WBCs that are neutrophils.

Instructions

1. Obtain an absolute WBC count and the percentage of the WBC count attributed to each different type of WBC from your doctor. Laboratories perform either a machine or manual analysis of a blood sample to attain these numbers, often reported as a Complete Blood Count with Differential, or CBC with Differential.

2. Add together the percentages of segmented neutrophil cells, often listed as neutrophils or polys, and band neutrophils, usually listed as bands. Segmented neutrophils are mature neutrophils; bands are immature neutrophils. The sum represents the total percentage of blood WBC's that are neutrophils.

3. Multiply the sum by the WBC count, then divide by 100. The result will give the absolute neutrophil count. Report the result as the number of neutrophils per microliter of blood.

For example, if the WBC is 10,000 cells per microliter, the percentage of neutrophils is 10 and of bands is five, then the absolute neutrophil count is [(10 + 5) x 10,000]/100, or 1500 neutrophils per microliter of blood.

Tags: absolute neutrophil count, neutrophil count, absolute neutrophil, Absolute Neutrophil Count, Calculate Absolute, Calculate Absolute Neutrophil

Do A Mail Pony Express Relay Race

Pony Express riders swapped ponies every ten miles.

According to the Museum of Natural History, mail was delivered in the 1860s by Pony Express riders. Because horses would tire, stations were set up every ten miles. The express riders would quickly change horses at these stations, much like a relay race, until they reached their intended mail delivery destination. After students hear about the Pony Express in history class, they can participate in a Pony Express mail relay race of their own.

Instructions

1. Set up a cone every 25 to 50 feet depending on the age of children involved in the Pony Express relay race. You will need one cone for each child.

2. Write a letter about what life was like for U.S. citizens during the time of the Pony Express. Place this letter in a shoulder bag.

3. Give each child a cowboy hat, whistle, and a neckerchief. Have one child stand at each cone with a stick horse.

4. Give the child at the first cone the shoulder bag containing the mail that needs to be delivered to the class at the end of the race.

5. Instruct each child to blow his whistle when he is approaching the next student's way station. The American Museum of Natural History notes that Pony Express riders blew their horns to let the station attendees know they were almost there.

6. Say "Go!" and have the first student gallop the stick horse over to the first cone. The student must then stop, remove the mail bag and pass it on to the next Pony Express rider. Continue until the last student makes his way to the final cone with the mail bag.

7. Gather all the student Pony Express riders around the last cone and have them read the letter in the bag.

Tags: Pony Express, Express riders, Pony Express riders, each child, cone with, every miles

Buy Ecofriendly Clothing

Buy Eco-Friendly Clothing

Clothing labels typically reveal what fibers were used to make a garment and clean it. However, those labels don't outline all the chemical finishes applied to the garment or the environmental impact of the manufacturing process. Furthermore, even clothing made from natural fibers can contain toxic chemicals. Here's look for eco-friendly clothing.

Instructions

1. Understand that clothing made from acrylic, nylon and other synthetic fibers contains plastics. They're made from petrochemicals, and some consumer advocates question whether there are toxic effects associated with wearing plastic fibers. Therefore, rayon clothing is a better option because it is composed of cellulose, which is found in plants. Still, petrochemicals are used to break down the cellulose so that it can be turned into thread.

2. Know that fabrics often are treated with formaldehyde finishes. Such finishes are intended to create no-iron cotton fabrics, and they make nylon flameproof. It's best to wash new clothing before wearing it to remove excess finishes. Note that wool is naturally fire-resistant. People allergic to wool may not have a reaction to unbleached wool clothing, because the allergy may actually be linked to bleach and dyes.

3. Choose clothing made from natural fibers, but consider even the creation of natural-fiber clothing can have an adverse environmental impact. For example, cotton is said to be the most contaminated natural material, since fungicides and pesticides are consistently used to grow cotton. More cotton is being grown organically to produce eco-friendly clothing. Organic-cotton growers don't use pesticides, and manufacturers of organic-cotton clothing often use dyes that are less toxic.

4. Note that some retailers offer clothing made from fabric blends that combine organic cotton with recycled fibers, such as polyester. Others sell sandals made from a combination of recycled foam and rubber.

5. Look for clothing made from bamboo. Retailers who sell clothing made with bamboo fibers say it's naturally anti-microbial, meaning it requires no chemicals to prevent the growth of bacteria. Additionally, bamboo is grown without pesticides and naturally replenishes itself.

Tags: made from, clothing made, clothing made from, eco-friendly clothing, environmental impact, from natural, from natural fibers

Buy Gym Shoes

Try on gym shoes at the end of the day.

If you're wearing poorly fitted shoes, running and weightlifting at the gym can cause long-term injury from bad posture, inadequate support and other conditions. Keep your feet healthy. Determine your foot characteristics and buy shoes that meet your needs.

Wet Test

Wet your food and step on a piece of paper. Examine how much of your foot the footprint reveals. Determine whether you pronate or supinate. You tend to pronate if the footprint shows either the entire sole of your foot without a curve or more surface area on the inner edge of the foot. You tend to supinate if the print shows more wear on the outer edges of the foot. If the print has a distinct curve along the inside, then you have a neutral arch.

Soft and Flexible

Buy shoes that are flexible and have extra cushion, unlike daily walking shoes which should be stiffer.

Maximum Support Versus Midsole Cushion

Buy shoes with motion-control support and overall maximum support, if you tend to pronate. Buy shoes with inner cushioning and a soft midsole if you tend to supinate.

Neutral Arch

Buy stability shoes if you have a neutral arch. Stability shoes combine support elements and cushioning.

Test

Test shoes by trying them on at the end of the day to make sure the shoes fit your feet after working out at the gym. Fluids collect in your feet throughout the day. Feet swell and expand. Buy shoes that fit at the end of the day to ensure appropriate sizing.

Tags: shoes that, your feet, your foot, have neutral, have neutral arch, neutral arch

Carry An Ipod While Working Out

Don't leave your iPod at home when you hit the trails.

To some people, working out without being able to listen to music is a fate worse than death. In a world where just about everybody has their very own iPod, it's possible to carry virtually every single one of your favorite songs or your entire music collection in a pint-sized MP3 player. Unfortunately, it's not always easy, comfortable or convenient to carry your iPod while you run, cycle or lift your way to a better body. Luckily, there are options when it comes to working out with your iPod, and you won't have to leave your music behind every time you head to the gym.

Belt Holders

Runners and bicyclists will love the belted iPod holders that conveniently and snugly fit around your waist. Instead of simply clipping the iPod onto your waist band and praying that it doesn't fall off with every stomp on the pavement, the iPod belt ensures that it'll stay put throughout the duration of your workout. There is also a piece of mesh fabric to prevent the iPod from uncomfortably sticking to your skin as you move. Many of these belt holders also contain zippered linings to store your house key and credit card.

Arm Bands

Arm bands with cases that fit iPods are another option for listening to music while working out. These armbands are typically lightweight and adjustable, allowing them to fit around the skinniest arm or biggest bicep. Most arm bands have reflective detailing for safety when exercising outdoors at night. Plus, these cases can simply be thrown in the wash after a few workouts to get rid of sweat residue. Your iPod will be accessible even through the plastic casing, so you can easily switch songs or raise the volume mid-workout.

Headwear

To completely cut out the problem of your headphones and iPod wires getting tangled as you exercise, invest in music-infused headwear designed for iPod users. What looks at first like a normal cold-weather headband to warm your ears and whisk away sweat actually is a repository for you music. You can simply place your iPod in the headband's pocket holder and listen to music via wiring inside the head gear -- no headphones necessary.

Benefits of Working Out with Music

While some people may have no problem working out without listening to music, pumping tunes can actually be beneficial during a workout. Music can get a person's adrenaline flowing, helping them to get psyched up for a difficult workout. Tunes also can help some people get in the "zone," making an otherwise draining, grueling workout feel much easier than normal. Even slower, calm music can help people unwind with calming exercise, like yoga.

Tags: some people, your iPod, leave your, listen music, listening music, working without, your waist

Determine A Soccer Formation

There are many different soccer formations a team can use. In fact, many teams change their formations many times over during a single game, depending on what is taking place on the field. Because of this, a new player to the game may not understand each new formation he comes across. This is why being able to pick out these formations during a game is so important. Once you learn more about the different formations a team uses, the process becomes much easier. Here is determine a soccer formation.

Instructions

1. Learn the different formations used in soccer. One must know what he or she is looking for before he can point it out on the pitch. Soccer for Dummies (See Resources Below) offers a few simple explanations of the different soccer formations.

2. Know the rosters of the two teams playing in the game. This will help you to know which players are out on the pitch. If you're watching the game on TV, the rosters will be listed before the game. If you're at a live event, though, you should examine the rosters beforehand.

3. Notice which players are out on the pitch. If a team only has two players who are forwards out on the field, you can probably estimate that the team is playing more of a defensive formation. Pay attention to this both at the beginning of the game and also when substitutions are made. Substitutions are a great way for a team to mix up its formation during the game.

4. Mentally place the players in rows out on the field. Some examples of soccer formations are 3-5-2 or 4-2-4. Seeing which row certain players are in will better help you know the formation the team is using. The best time to do this is at the start of the first and/or second half. The players will be standing still, thus making it easier for you to tell which “row” a player is in.

Tags: soccer formations, different formations, different soccer, different soccer formations, during game, formations team

Establish A Hard Work Ethic

Develop a good work ethic to move your career along.

Some people are lucky enough to develop a solid work ethic when they're young. Running a lemonade stand, waking up at 4 a.m. to deliver newspapers or babysitting younger siblings can help kids and young adults understand and value work. However, other people - even some adults - don't yet have a great work ethic. Try to develop one before it's too late - you don't want to lag behind at your new job because you're a serial procrastinator, or blow an interview for your dream job because you show up late to the appointment.

Instructions

1. Dress the part and create an appearance that's in sync with an office or career, showing others that you take the job seriously. Even self-employed entrepreneurs maintain their appearance to a degree, even if they're going to be working solo in the privacy or their home office.

2. Show up on time, or even a few minutes early. Starting work at 9 a.m. doesn't mean putting your belongings at the desk, making coffee and turning on the computer at 9. It means sitting down, ready to work by 9 a.m. Get to work early if extra time is needed to set up for the day.

3. Learn to work efficiently. Working straight for eight hours without taking more than a quick lunch break doesn't necessarily mean that the work is being finished in a timely manner. Break up job duties into manageable steps, outline a time limit to complete each one and track progress.

4. Follow up through on commitments. If a boss asks his employee to work an extra weekend shift or take care of an additional project, and the employee agrees, the work should get done no matter what. Be dependable by not backing out of what you've already agreed to.

5. Own up to mistakes and take responsibility for negative actions. It may be embarrassing, but it's the only way to continue to be trusted and relied on at work.

6. Take a break. This may seem like it defeats the purpose of establishing a great work ethic, but on the contrary, making time for your personal life can actually help work performance. Unwinding, relaxing and engaging in enjoyable hobbies and pastimes makes people all the more ready to attack work once Monday morning rolls around again.

Tags: great work, great work ethic, work ethic, work ethic

Do A Leg Throw Exercise For Abs

Strengthening the core muscles provides the body with the stability and power to support the entire body. Abs are part of this core muscle group, but rather than doing sit-ups, try these leg throw exercises. They work the lower abs.

Instructions

1. Find a partner to help you. It doesn't require a lot of physical exertion for the partner's role, so anyone who is able to stand and has some upper body strength will do.

2. Lie with your back on the floor, placing your head between your partner's feet.

3. Reach back and hold your partners ankles or calves securely with your hands. This provides leverage and stability while you're doing the exercise.

4. Bend your knees slightly and slowly raise your legs towards your partner's body. Press your upper back into the floor and feel each vertebrae of your spine roll off the ground. Bring your legs all the way up so your partner is holding onto your ankles.

5. Feel your partner throw your legs away and down. Your partner should not just push, but rather throw them so your legs have both momentum and gravity pulling them down to the floor.

6. Resist the force of your legs as they are thrown and don't let your feet touch the ground. Slowly bring your legs back up to your partner and allow him to grab your ankles again.

7. Ask your partner to throw your legs in different directions. Throwing them to the side at least 45 degrees works the oblique muscles and random throws helps with strengthening the abs and your coordination.

Tags: your legs, your partner, partner throw, partner throw your, throw your

Calculate Average Running Speed

Average speed helps quantify your workout.

When running, one way to measure your performance is your average speed. You can use the average speed to find how well you ran during different runs. However, you must take into consideration the terrain you are covering; most people run faster over a flat course than through hilly terrain. To find your average running speed, you need to know the distance you covered and the time it took you. Most of the time, speed is measured in miles per hour.

Instructions

1. Keep track of the amount of time you spend running with a stopwatch or other clock.

2. Figure the distance you ran. If you are running around a standard 400-meter track, each lap is approximately 0.25 miles. If you are running on your own, you can use an online mileage tracker to find the distance you covered (see Resources).

3. Divide the number miles covered by the time elapsed to find the average running speed. For example, if you covered nine miles in 1 1/2 hours, you would divide 9 by 1.5 to find your average speed to be 6 miles per hour.

Tags: average speed, your average, average running, average running speed, covered time, distance covered

Dress Thin

Legs

Knowing dress thin can knock pounds off of your appearance. Getting the right combination of clothes and accessories can easily make a woman look 10 to 30 pounds lighter than they do in their normal clothes. It is truly amazing how great you can feel once you learn dress thin.

Instructions

1. Wear dark colors on your heaviest parts to dress thin. For instance, if you have large thighs or a large butt, dress thin by wearing dark wash jeans or slacks.

2. Avoid weight adding spans of color to dress thin. This includes jeans with a wash that leaves a light area on the thighs or rear or shirts, skirts or dresses with horizontal stripes. Stripes give the appearance of width; light colors give the appearance of girth.

3. Wear blouses that are tight on the chest and flow away from the waist. Using these tops to dress thin places the attention on the chest are rather than the unshapely waist.

4. Sport a tailored jacket. Throwing on a dark tailored blazer over any lighter colored blouse will help you to dress thin by removing inches from the waist. They eyes are drawn to the thin section of color and the dark color is weight minimizing.

5. Get taller! Sure growing is not really an option in the fight to dress thin but heels certainly are. The taller a woman appear the thinner she appears.

6. Enhance your best parts and downplay the worst to dress thin. Add a splash of color to those assets you want to show off and cover up or disguise those less than lovely lumps you would rather conceal to dress thin.

Tags: dress thin, dress thin, from waist, give appearance

Calculate My Max Heart Rate

Knowing your maximum heart rate helps determine how hard you are working out.

Knowing your maximum heart rate helps you measure how hard you are working when you exercise. The traditional formula for finding your maximum heart rate is subtracting your age from 220. For example, a 70 year old would have a maximum heart rate of 150. Other formulas, such as the Miller formula or the Londeree and Moeschberger formula, are more complicated.

Instructions

1. Multiply your age by 0.711 and subtract the result from 206.3 to find your maximum heart right, according to Londeree and Moeschberger. For example, if you are 45, multiply 45 by 0.711 to get 31.995 and subtract 31.995 from 206.3 to find your maximum heart rate to be 174.305.

2. Multiply your age by 0.85 and subtract the result from 217 to find your maximum heart right, according to Miller. For example, if you are 45, multiply 45 by 0.85 to get 38.25 and subtract 38.25 from 217 to find your maximum heart rate to be 178.75.

3. Compute your maximum heart rate by multiplying your age by 0.7 and subtract the result from 207, according to researchers at Oakland University. For example, if you are 45, multiply 45 by 0.7 to get 31.5 and subtract 31.5 from 207 to find your maximum heart rate to be 175.5.

4. Multiply your age, if you are a male, by 0.55 and subtract the result from 202 to find your maximum heart right, according to John Moores University. For example, if you are 45, multiply 45 by 0.55 to get 24.75 and subtract 24.75 from 202 to find your maximum heart rate to be 177.25.

5. Multiply your age, if you are a female, by 1.09 and subtract the result from 216 to find your maximum heart right, notes John Moores University. For example, if you are 45, multiply 45 by 1.09 to get 49.05 and subtract 49.05 from 216 to find your maximum heart rate to be 166.95.

Tags: maximum heart, your maximum, your maximum heart, maximum heart rate, find your

Do A Smoky Brown Eye

Smoky brown eyes can give a soft but dramatic look.

A smoky brown eye can accentuate your eyes with a little drama, but it is not as severe as black or grey smoky eyes. Brown is a good accent color if you have light eyes such as green or blue, but it pairs well with rich brown or hazel eyes also. If you want a soft, smoky look to enhance the beauty of your eyes learn create smoky brown eyes. Does this Spark an idea?

Instructions

1. Dab primer over the lid of your eye using your fingertips and allow to dry for one minute.

2. Pull your top lash line taut by pulling the outside corner of your eye back slightly, toward your temple. Draw dark brown eyeliner along your upper lash line, starting from the inner corner of the eye going outward, stopping just past the outside corner.

3. Draw eyeliner along the lower lash line as you did with the upper one, but do not extend it beyond the outside corner. Brush a Q-tip lightly over the eyeliner in small circular motions to smudge it.

4. Dip your eye-shadow brush into dark brown eye shadow and apply it to the lid of your eye from the lash line up to the crease. Extend the shadow upward half an inch beyond the crease at the outer corners of your eye.

5. Dip another eye-shadow brush into shimmery beige shadow and apply it all over the area above the crease of your eye stopping just under your eyebrow. Dip your eyeliner brush into the same shadow and apply a thin line of it just below the smudged eyeliner under your eye, going from the inside corner out.

6. Curl your top eyelashes with an eyelash curler two or three times to flip them, then apply a dark brown mascara twice to your top and bottom lashes.

Tags: lash line, brush into, dark brown, outside corner, shadow apply, brown eyes, eyeliner along

Buy Wholesale

buy WHOLESALE

Buying wholesale can be done! And you do not always have to buy in huge quantities. I buy fabric wholesale for my sewing business. It took awhile for me to learn the ropes as to truly buy wholesale and I'm passing my well learned tips on to you!

Instructions

1. ASK YOUR COMPETITION!!! Go ahead and ask your competition where they get their stuff. Some will actually tell you! But be clever. For instance... I needed wholesale India tapestries to use as fabric for my tunics. I contacted a lady who sold tapestries on eBay and asked if she could give me the name of her wholesaler. I promised that I would never sell the tapestries as bedspreads and wall hangings (that's what she was selling them as) but would reconstruct them into tunics and sell them only as tunics. In return for her wholesaler info, I would direct my customers to her if they wanted to buy tapestries to use as bedspreads. She gladly gave me the name of the wholesaler and I've been buying from them for years!

2. CONTACT COMPANIES!!! Contact companies directly and dig deep. Let's say you want to sell kid's craft items. You could start by visiting the Crayola web site and use their contact link. Tell them you would like to buy crayons wholesale. They will most likely send you to certain supplies who will sell to you depending on the quantity you need. It can be a lot of work but you need to do this for every item you want to sell.

3. READ THE FINE PRINT!!! Many companies will list names of other companies in the fine print. Those are the companies you want to contact. For instance, one site I came upon that promised they were selling wholesale office supplies was really getting their supplies from Staples. So skip the middle guy and go directly to Staples and ask them how you can buy wholesale too! Read the fine print in catalogues too. You can find direct contact info to suppliers in many magazines!

4. KNOW WHEN TO STOP! Even when you buy wholesale there is always a way to dig deeper and save even more money. But you may need to stop short of buying directly from the manufacturer unless you are willing to spend thousands of dollars. Let's use my India tapestries as an example. My wholesaler is in the US. She sells in bulk and I have to buy a couple cases of tapestries at once. I could skip her and go directly to the person in India that she buys from but I'd have to buy a truckload of fabric. I can't afford a truckload so I shop from the US wholesaler for that product. If I want to buy less than two cases then I can opt to buy from one of the companies that my wholesaler sells to. My price would be higher per item but I could buy just a few tapestries if I wanted to.

5. BE CAREFUL!!! Stay away from companies that claim they sell wholesale. They are not the wholesalers! True wholesalers rarely advertise their goods. If you know the name of the manufacturer or the brand name go to them first. Even if you can't buy from them wholesale they will send you in the right direction.

Tags: companies that, from companies, from companies that, from them, India tapestries

Clear A Runny Nose & Nasal Drip

A runny nose is very common and is usually a sign of an oncoming cold or allergies. Nasal drip occurs when there is excessive mucus in the back of the nose and throat. There are a variety of ways that you can treat this problem. Since a runny nose and nasal drip is not a medical condition but rather a symptom of a larger problem, make an appointment to visit an Ear, Nose and Throat specialist for further evaluation.

Instructions

Clear a Runny Nose & Nasal Drip

1. Drink plenty of fluids. Keeping yourself hydrated can help fight extra mucus production. You should drink lots of water throughout the day to help with mucus flow, keeping it from becoming thick. You can also drink liquids that are high in Vitamin C, such as orange juice. Vitamin C helps the immune system and fights infections, such as cold and flu, that can cause runny nose and nasal drip.

2. Eat a balanced diet. Strengthening your immune system helps to ward off colds and other infections. Make sure that you are eating healthy foods, such as fruits and vegetables. Also, use cayenne pepper to help nasal congestion. You can sprinkle a little in your food while cooking or you can take one teaspoon daily to thin out mucus in the nose so that you can breathe.

3. Use nasal sprays. You can buy nasal sprays over the counter at any drugstore, or you can make your own at home. A pinch of baking soda, 1 cup of warm water and a teaspoon of salt forms a nasal spray. Release the mixture just inside your nose using a dropper.

4. Use a vaporizer or humidifier. Increasing the humidity in the air will help to relieve runny nose and nasal drip. You may want to invest in a small humidifier for your room, or you can go with a whole-house humidifier. You can find vaporizers/humidifiers at any retail store, and they are relatively inexpensive.

5. Take antihistamines. You can find antihistamines at any drugstore. Although they work great for nasal relief, they can make you drowsy. Be sure to read the label on the product. If you have questions regarding which antihistamines are best, consult your physician before purchasing.

Tags: runny nose nasal, Clear Runny, Clear Runny Nose, immune system, Nasal Drip, nasal drip, nasal sprays

Carry Gel During A Marathon

Wash that gel down with water.

When it comes to staying fueled during a marathon, sometimes the hardest part is figuring out carry all the sugary gel, gu or blocks you need. As veteran marathoners will tell you, everyone figures out a favorite system and then swears by it. Here are some ideas to help you find one that works for you.

Instructions

1. Wear running shorts with pockets on the back. Go to a specialty running store and you'll likely find a few brands, including the popular Race Ready shorts.

2. Wear a fuel belt that serves as a holster for your gel containers. Many of these belts also have room to stash a key or cash.

3. Put your fuel in a small Ziploc baggie and pin inside your shorts. Or alternatively, pin individual gel packets that can be ripped directly from your shorts without unpinning.

4. Wear a Camelbak hydration pack and tuck your fuel packets in the pockets.

5. Maneuver one or two packets into the small key pocket of your shorts.

6. Station reliable family and friends at various points along the course.

*Note: This is risky. It's too easy for you to miss them or for them to get stuck in traffic.

7. Clip your fuel packets to your shorts using small binder clips.

8. Carry a hand-held water bottle holder with a zippered pocket on the outside. You can fit one or two packets inside.

Tags: your shorts, your fuel, fuel packets, your fuel packets

Donate Hats To Cancer Victims

Chemotherapy is well-known for being "the cure as bad as the disease." If you or someone close to you has gone through this ordeal, you know that the hair loss that often accompanies chemo treatments only adds to the ordeal. An easy way for you to express your compassion for cancer patients is by donating or making hats to be distributed free of charge to people undergoing chemotherapy.

Instructions

1. Go through your closets and any boxes of old clothes to find lightly worm hats to donate---

hats still in good condition and attractive, but which you don't wear anymore. Remember cancer does not have an age limit, so include your children's old headwear, too.

2. Make a hat to donate. Groups like HeadHuggers.org and ChemoCaps.com provide patterns for you to knit, crochet, or sew a cap for a cancer patient. These patterns take into account patients' special headwear needs: a hat that is not made to sit on a full head of hair, a cap made of materials that don't itch against a bare skull, headwear designed to cover the back of the head as well.

3. Locate a charitable organization which will handle giving your donated hat(s) to cancer patients. Your local hospital or the American Cancer Society might collect hats for this purpose, or may be able to point you toward a reputable local agency that does this work.

4. Get all the information you will need on how the hat distributing organization wants you to send the hats you donate. Find out if there are special packaging and labeling requests that will make their work easier.

Tags: cancer patients

Compare Home Study Courses

Home study courses are self-paced.

As home study courses became increasingly popular, many learning institutions began offering these courses. Due to the time and money invested in a home course study, it is essential to pick the right course.

Accreditation

It is important to ensure that home study courses are accredited, especially if the course is geared towards a profession that requires licensing. According to Independent Study High School, accreditation sets common, minimum standards for accredited schools to follow.

Duration

When deciding on a home course study, compare the duration of similar courses. Make a decision on which course to take depending on the time frame you have set to achieve your educational goal.

Coursework

For most people, the reason for taking a home study course is for the self-paced convenience it offers. Compare the coursework flexibility of different home study courses to determine which one fits best with your other commitments.

Technology

Home study courses are delivered using various means. Compare the technology and computer system requirements of each course to see which requirements you have or can afford to purchase.

Tags: study courses, course study, home course, home course study, home study, home study

Buy A Gas Water Heater With The Best Warranty

Your water heater lets you take a warm bath.

Your gas water heater is a very important major appliance in your home. The job of the water heater is to heat up the water that you and your family use for common tasks such as washing your face, taking a shower or filling a cooking pot with water. Without your gas water heater, all of the water that comes from your fixtures would be freezing cold. If your water heater breaks, you want to make sure you can get it repaired or replaced as soon as possible. You can accomplish this by choosing a water heater with the best warranty. Does this Spark an idea?

Instructions

1. Get the cost differences upfront. Most companies will offer a variety of warranties for different gas water heater models. Find out which warranties are offered for which models before you make any decisions.

2. Pay more. Better-performing models of gas water heaters tend to come with longer-duration, more expensive warranties, according to Consumer Reports. This is no time for penny-pinching, and you'll likely only be paying an extra $50 to $100.

3. Opt for the 12-year warranty if one is offered. Gas water heaters commonly come with six-, nine- or 12-year warranties. Consumer Reports found that if you upgrade to the 12-year warranty, you also upgrade to a better-insulated and more durable water heater.

4. Find out what type of water you have. If you have hard water, then you should get the longest warranty you can find for your gas water heater. Hard water needs water softeners, which increase corrosion in a water heater.

Tags: water heater, water heater, 12-year warranty, come with, Consumer Reports, water heaters, water that

Eat Before A Swim Meet For Maximum Results

Eat to win!

What you eat in the days leading up to a swim meet can have an effect on your performance in the pool. Be sure to eat properly before a swim meet. Food should be eaten as a fuel for optimum performance while swimming.

Instructions

1. Eat healthy the week prior to your swim meet. Now is not the time to incorporate brand new foods into your diet. Do eat a lot of fruits, vegetables, and other nutritious foods.

2. The night before a swim meet eat a dinner that is loaded with complex carbohydrates. Some good meal choices are pasta or chili with cornbread. Carbohydrates help to fuel muscles.

3. Eat a meal 2-3 hours before a swim meet. About an hour before your event, have a small snack. Do not eat a large amount in the last hour! If your first swimming event is early in the morning, have a light breakfast 2-3 hours before and a small snack 1 hour before. If your first event is not early in the morning, you may have a normal-size breakfast with some complex carbs. A good breakfast would be pancakes with no butter. A banana is a great small snack to have the hour before.

4. Stay hydrated. Drink plenty of water or gatorade. Do not drink too much in the last hour before your event as it may slow you down and cause cramps. If your body is not hydrated you may experience decreased performance.

5. Avoid foods that are loaded with sugar and fat. Do not eat fried foods, chips, cookies, etc.

Tags: hour before, before swim meet, before your, hour before your, small snack, swim meet, before swim

Change The Date On A Timex Watch

Change the Date on a Timex Watch

Changing the date on a Timex watch is a simple procedure on both analog and digital models. Timex watches are perhaps the most basic timepieces on the market and are known for their durability and lack of pretense. Even Timex's multifunctional watches can be operated with the pull of the crown or the push of a button. All Timex manuals can be found online. Does this Spark an idea?

Instructions

Analog Timex

1. Pull the crown of the analog/date Timex watch and rotate it clockwise or counterclockwise until you see the date advance in the display window at about 1 a.m.

2. Use the quick date set method by rotating the crown counterclockwise after reaching 1 a.m. until the hands reach 7:30 p.m. Then again rotate the crown clockwise back to 1 a.m. Repeat the procedure until the correct date is displayed. The quick date function is featured on most Timex watches, but some early vintage models may not have it.

3. Adjust the date forward or backward 12 hours if your Timex watch changes the date at the noon hour.

Aviator, Ironman and Zulu Combo Models

4. Press the mode button at 8 o'clock on the case edge on the Timex Aviator, Ironman and Zulu Combo digital models. The month will flash in the display window.

5. Press the start/split button located at 4 o'clock on round dials or the lower right on square watch faces. The start/split button advances the month. Press the mode button to exit.

6. Repeat Step 1 to set the day of the week and date. Continue pressing the 4 o'clock button until the day appears. Press the mode button once to exit. Repeat the step for the date and then press again the mode button to exit.

Analog/Digital Models

7. Press the mode button at 8 o'clock on analog/digital models to display the date in the digital window.

8. Press the 2 o'clock button to advance the date until the correct date is found.

9. Hold down the mode button while the digital display is flashing to clear the month, date or day to start over again if you make a mistake.

Perpetual Calendar

10. Set the time of the perpetual calendar watch by pulling the crown all the way out and rotating it until the proper time is set. The day and date will automatically set correctly.

11. Reset the time if you accidentally pull the crown to the second stop and rotate it to the wrong date. The correct date also will be reset.

12. Push the crown flush against the case edge. The time and date are corrected and the watch is ready to wear.

Tags: mode button, Press mode, Press mode button, correct date, digital models, analog digital, analog digital models

Figure Out Percent Of Weight Loss

You start to see health benefits when you lose as little as five to 10 percent of your starting weight, according to Karen Miller-Kovach, MS, RD, chief scientist at Weight Watchers International. A 10-percent loss can help lower your cholesterol and blood pressure, lower your risk of Type 2 diabetes, and increase your energy level. The initial success will also motivate you to continue toward your weight loss goals, says Miller-Kovach. (Ref. 1.) Another advantage of calculating loss by percentage, rather than pounds, is that it levels the playing field in weight-loss competitions, since those with more to lose shed pounds faster. You can easily determine your weight-loss percentage in just a few simple steps.

Instructions

1. Determine your healthy weight target based on your body mass index (BMI). A healthy BMI score ranges between 18.5 and 24.9. Consult NIH's online BMI table to determine your healthy weight range, and set goals accordingly. (Ref. 2, Res. 1.)

2. Set your first weight-loss goal at 10 percent of starting weight. Think of this initial goal in terms of the health benefits you'll gain. Multiply your starting weight by .10 to determine the number of pounds you'll need to lose for this initial goal. For example, a 180-pound person would need to lose 18 pounds to reach the 10-percent goal.

3. Determine your total pounds lost at each weigh-in by subtracting your current weight from your original weight.

4. Divide your total pounds lost by your original weight. For example, if your starting weight was 180 and you've lost 15 pounds, you divide 15 by 180.

5. Multiply your answer by 100. In the above example, weight-loss percentage would be eight percent. Once you reach your 10-percent goal, continue to set small, obtainable goals to keep you motivated. Use a weight log to track your progress over time.

Tags: starting weight, your starting, your starting weight, 10-percent goal, Determine your, determine your, health benefits

Find Cheap Hotels In Florida Keys Florida

Find Cheap Hotels in Florida Keys, Florida. Known as the "American Caribbean," the Florida Keys are famous for their white sandy beaches and clear blue waters; many tourists visit the area simply to fish and dive. Travelers may want to stay in Key West, the southernmost city in the United States and a vantage point for some of the most beautiful ocean views in the world.

Instructions

Choose Cheap Accommodations in the Florida Keys

1. Find accommodation information provided through the tourism council of the Florida Keys via their Web site (see Resources, below) or give them a call at (800) ASK-KEYS.

2. Find chain hotel accommodations with accompanying packages. Try to get a diving or a fishing package included with your stay for a great deal. You will pay about $150.

3. Book a cheap hotel close to the Overseas Highway. It's a scenic area close to the reef with accommodations from $80.

4. Stay in cheap accommodations on Bogie Drive. It's only 15 minutes from Key West, and you'll pay about $90 per night.

Plan for Your Stay in the Florida Keys

5. Arrive in Key West International Airport. From there, you can take a helicopter to many of the islands in the area.

6. Benefit from varied modes of transportation once you've arrived in the Florida Keys. You can take a Jet Ski or charter a yacht to travel from your accommodations to another island.

Seek Tourist Attractions

7. Go diving. You can explore sunken boat wrecks and see aquatic life in the deep ocean. It may be possible to become SCUBA certified, so ask at your hotel for details.

8. Take a day to go fishing. Head to Islamorada, which is a very popular destination for sportfishers. You can try your luck at catching tuna and sailfish.

Tags: Florida Keys, Cheap Hotels, Cheap Hotels Florida, Find Cheap, Find Cheap Hotels, Florida Keys Florida, Hotels Florida

Create Walking Trails

You can create a walking trail according to your budget and resources.

Walking can be healthy and even relaxing. Many parks have extensive walking trails. If you enjoy walking and have enough land, it's possible to make your own walking trail. The type size and features of the walking trail you design can vary depending upon your need and resources, allowing you to have access to a personal walking trail you may be tempted to use on a more regular basis. Does this Spark an idea?

Instructions

1. Plot your trail. Regardless of the size of your property, you will need to know how you want your trail to look. This design can be anything from a simple circle to a trail that has turns and variations in gradation. The larger the piece of land you're working with, the more complex you can make your trail. Draw an idea up on paper for the shape you want.

2. Clear the land if necessary. Chop down any trees and shrubbery that will need to be removed in order to make your path (the trail). The equipment you need for this step will vary, depending upon how much land you need to clear. If you're going to clear a heavily wooded area, you may need to rent a small backhoe. If the job is smaller, you may be able to remove trees and other foliage with a hatchet.

3. Cut the foundation for the trail. Depending upon the size of the trail, you may need a backhoe. You may be able to do the job with a small riding lawnmower and shovel, along with the help of friends. The object is to cut a path in the ground that is wide enough for two people to walk side by side comfortably. The path should be at least a foot deep, to allow you to add filler. Level out any extensive hills to make sure the overall trail is level and provides an easy, comfortable walk.

4. Fill the path in with cedar chips. They have a pleasant smell and are more comfortable to walk on than stone. Use a roller to pack the cedar chips. Place logs along the path on both sides to form a barrier to help keep the cedar chips in place and to add stability to the walkway. The number of logs or 2x4s you need will depend upon how long your trail is.

5. Place two or three stone or wood benches along your path. The longer your trail is, the more of them you will need. Set these benches just off the trail, ideally in areas where there is plenty of the natural environment to look at.

Tags: your trail, walking trail, cedar chips, make your, will need

Calculate Split Times In Swimming

Calculate Split Times in Swimming

Calculating a swimmer's split times is a critical part of coaching. It helps the swimmer determine pace during the race. Splits can be used to determine each individual swimmer's performance in a relay, to break down and analyze a long-distance event and even to qualify a swimmer for special time cuts or competitions. With a basic understanding of stopwatch and timer functions and a little math, calculating splits is easy.

Instructions

1. Clear your stopwatch before each race.

2. Hit the start button when you see the flash from the timing system at the start of the race. Light travels faster than sound, so for the best accuracy, hit "start" when you see the flash, not when you hear the sound of the starter system.

3. Push the "split" button on the stopwatch after your swimmer hits the wall every 50 yards (or meters, depending on the pool). Record the split time on a sheet of paper.

4. Continue to record splits every 50 yards until the race is complete.

5. Push the "stop" button when your swimmer hits the wall at the finish. Record the final time on paper.

6. Calculate split times by subtracting the previous split from the successive split. For example, in a 200-yard race you will record four times: Split 1 at 50 yards, Split 2 at 100 yards, Split 3 at 150 yards and Split 4 at 200 yards for a final time. The 50-yard split is Split 1 minus the starting time (0 seconds). The second split is Split 2 minus Split 1 and so on.

7. Calculate 100-yard splits by adding each pair of 50-yard splits together. One-hundred-yard splits are more desirable in long-distance events, such as the 1,500-meter and 1,650-yard freestyles.

8. Record each calculated split time on paper.

Tags: Split yards, Split yards Split, yards Split, yards Split yards, your swimmer hits, button when, Calculate Split

Find Local Running Events To Participate In

Participating in local running events is part of the fun in being a runner. It’s at the events that runners can experience true camaraderie with like-minded fellows. Many new runners find events to be extremely motivational when they plan their training to coincide with a goal event. Running events are happening all the time, especially in the summer. You just need to know where to look.

Instructions

1. Begin at your local running store. These stores are usually a wealth of information as they have their thumb on the pulse of the local running community.

2. Search for running events in your area on websites. Two popular sites are found on the links below. These resources are great for local races as well as finding an event elsewhere in the U.S. Road trip, anyone?

3. Visit your local community center or gym. These places are bound to have information on upcoming running events. Some may even be fundraisers.

4. Contact local non-profit chapters. Running events are a popular way for non-profits to raise much needed funds. Contact the charitable organizations directly to find out if they are planning anything in your area.

5. Contact the Road Runners Club of America. This organization has plenty of information about events and running. This is a national organization with local clubs nationwide.

Tags: local running, Running events, running events, your area, your local

Challenge Yourself At Work

We are faced with challenges every day in our careers. One way to maintain job security and mental stimulation is to challenge yourself daily at the workplace. There are many ways to instigate a challenging, yet fun, situation. A challenge does not always have to be a bad thing. You may even start to look forward to solving complex problems or overcoming obstacles. Not only will your skills increase, but so will your chances of a promotion.

Instructions

1. Immerse yourself in job responsibilities that frequently change in their content and setting. It is easy to become stuck in a rut when it comes to daily activities. By nature, you become comfortable in your settings and don’t necessarily look forward to drastic changes. However, being content in the workspace is no means of advancing your career. You need to take on tasks that are normally not expected of you. You should look for projects or opportunities that reap great rewards by putting yourself out there. If you maintain accountability for your endeavors, your career is on the right path.

2. Start working well under pressure. Bosses and management constantly evaluate how their employees work in pressure-filled environments. It is important that you have the ability to work under tense circumstances but also maintain the same level of quantity and quality that is normally expected of you. If you prove that you can work under pressure, your boss is more likely to provide you with bigger projects that can lead to a promotion.

3. Get a little competitive. Being competitive at work could be a tricky mountain to climb. You want to come off as curious and eager, not aggressive and intimidating. Competition brings out the best in many, but it can also quickly bring out the worst. You need to find the balance between your desire to succeed and your tendency to make other people look bad. When your boss or supervisor witnesses your competitive nature, they are likely to be impressed by your self-motivating ability to succeed.

4. Claim your career independence. Some people tend to rely on others to handle situations or projects for them. If you want to challenge yourself, take on initiatives without the assistance of others. Develop sufficient skills and expertise to prevent sole reliance on your co-workers. However, you still need to maintain a "team success" attitude while independently accomplishing a task. You must also be prepared to accept sole responsibility for failure. There is no blaming the other guy if you are the only one assigned to a task.

Tags: your career, look forward, normally expected, that normally, that normally expected, under pressure, will your

Create A Facebook Landing Page With A Profile Picture

With Facebook, you can create more than just personal profile, you can also create company, business, fictional character, entertainment or brand profile, called a "Facebook Page." When marketing your product or brand, you can add a profile picture to this Facebook Page and use it as a landing page to direct visitors to to showcase your product or business. Creating a Facebook Page and adding a profile picture is slightly different than creating a standard Facebook profile.

Instructions

1. Open your Web browser and visit Facebook.com.

2. Click the "Create a Page" link below the sign-up section to create a Facebook landing page.

3. Select what type of landing page you wish to create. For example, you can create a page for a "Local Business or Place" or create an "Artist, Band or Public Figure" page.

4. Click the "Choose a category" drop-down menu and select a sub-category for your landing page. Type in a name for the page, place a check-mark next to "I agree to Facebook Pages Terms" and click "Get Started." Note that if you're creating a page for a business you must also specify the address for the business.

5. Type the security words into the text box when the security check window appears. Click "Submit."

6. Select either "I already have a Facebook account" and enter your Facebook login information into the available fields or select "I do not have a Facebook account" and enter your email address, a password and your date of birth.

7. Click the "Upload an Image" link and locate the picture that you want to setup as the profile picture of your landing page. Click "Continue."

8. Choose the "Invite Friends" or "Import Contacts" buttons to optionally invite other friends or import contacts from other accounts. Click "Continue."

9. Enter a website URL for any other page you want to link the Facebook Page to into the "Website" field and optional description into the "About" field. Click "Continue" to complete the Facebook landing page.

Tags: landing page, Facebook Page, Click Continue, account enter, account enter your, brand profile, enter your

Find A Company'S Federal Tax Id Number

Finding your employer's tax ID number.

A federal tax identification number, or employer identification number (EIN), is one of the primary methods through which the U.S. government identifies businesses and companies. When filing their taxes, employees often have to note the business's federal tax ID number.

Instructions

Finding Your Own Company's Federal Tax ID Number

1. Find the email or letter sent to you by the Internal Revenue Service (IRS) if you have misplaced the federal tax ID number for your business. You would have received this notice to confirm the receipt of your tax ID application with the IRS. On the confirmation form, typically in the top left corner, is your company's ID number.

2. Contact any bank or financial institution where you applied for a business account. To open one of these accounts, you had to give your company's ID number, and they may provide it to you on request.

3. Call the Internal Revenue Service's Business Tax Line at 1-800-829-4933. Request to speak to a federal tax assistant. He or she will ask you to provide identifiable corporate information that helps verify that you are indeed the owner of the business, and then provide you with your company's ID number.

Finding Your Employer's Federal Tax ID Number

4. Contact your company's human resources or accounting department. Some businesses, depending on their size, may combine the two departments. Request the company's federal tax ID number and explain why you need this information. Businesses are used to providing this information to employees and will give it to you for reasonable purposes.

5. Find an old W-2 form or similar tax or income record issued to you by the company. The business's federal tax ID number is often located on the sheet in the employer's information box.

6. Contact your local Internal Revenue Service office and ask to speak to a tax representative or assistant. They will provide the company's EIN.

Tags: company number, Federal Number, Internal Revenue, Internal Revenue Service, Revenue Service

Develop Your Own Half Marathon Training Program

Half Marathon Training Program

Running a half marathon is an intense experience. 13.1 miles is no easy distance to cross and, in order to run a half marathon well, you'll need a training program developed specifically for a half marathon. This article will help you develop your own program as well as provide links to online programs.

Instructions

1. Choose your half marathon. This is important and should take a little time. Do you wish to travel to a foreign city or country to run your half marathon or would you like to run the race closer to home? Consider the terrain of any half marathon you choose. The Seattle Half Marathon is a great race, but hilly. The Rock N Roll Half Marathon in Virginia Beach is flat, fast and fun. Keep in mind what kind of course you wish to run.

2. Make sure you have the proper gear. Running apparel, meaning moisture wicking gear, is a great idea for long distance running. It will keep your skin dry and your body cool. Running gear can get expensive but is worth the investment, at least for your long runs.

3. Make sure you have the proper running shoes. There are many fine brands including Asics running shoes and Brooks running shoes. I use Asics for the high arches and comfort. I'll include a link below to an article on choosing the proper running shoe. I can not stress enough how important proper running shoes are to training.

4. Once you've picked your race and have the proper running gear, you'll need to plan your half marathon training plan. You'll need to start training three months out. Your body is going to need time to build up the stamina to run 13.1 miles, and you're legs will need to get used to the pounding and pressure of running that distance.

5. Pick four days a week to run. These can be any four days of the week. I recommend spacing these days out as much as possible, don't group them all together.

6. The first running day of the week, for this example, we'll say Tuesday, do an easy, short run. Run roughly 2-4 miles at an easy pace with mild or no hills. This is to get you loosened up for the rest of the running throughout the week.

7. Training for a half marathon is going to require you to do a few runs that may be uncomfortable. One of these is the speed run. You'll need to do this the second running day of the week. On your first week, do a 4 mile speed run and increase it weekly until you've hit 8 miles, don't exceed 8 miles. For a speed run, run your first mile slow to warm up, the middle miles at your race pace, and the last mile slow to cool down.

8. The next running day is also an easy run, but longer than your first one. I recommend taking a day off between the speed run and your next easy run. So, say you do your speed run on Wednesday, do your next easy run on Friday. Give your legs some time to relax. Start these runs at three miles and increase weekly to seven.

9. A half marathon is 13.1 miles, and in order to run that effectively, you'll need to train your body to go that far. One day a week, I recommend that be a day when you have ample time to recover, you'll have to do a long run. Long runs are exactly what they sound like. Start at 5 miles and increase weekly until you're at 13.

10. This is the best part of your half marathon training program. Every fourth week, do one full week of easy runs. This is to keep your legs nice and loose and to avoid over training and injury. Four times that week, run 5 miles at a slow pace.

11. Taper off your runs for your last week of half marathon training. Don't do a long run, do three short runs. No speed work outs. Keep yourself running, but now you're trying to reserve energy and avoid injury before the race.

Tags: half marathon, proper running, running shoes, your half, your half marathon, Half Marathon

Develop Mental Toughness

Developing mental toughness is reason for celebration.

Ralph Jean-Paul, founder of Potential 2 Success, defines mental toughness as having a physiological edge that enables you to be consistent, confident, focused and determined during high-pressure situations in order to perform at maximum potential. The term mental toughness is often associated with sports, but being mentally tough isn't just for athletes. With a little practice, anybody can learn to be more goal-oriented, resilient and mentally controlled even in the most adverse of circumstances.

Instructions

1. Create your own reality. The first step to becoming mentally tough is to act that way. Act confident, composed and courageous---even when you feel none of those---and you soon will be, just out of habit. Practice self-awareness. In challenging situations, assess your feelings. If you aren't feeling the way that you want, change it. You create your own reality by telling yourself the way it is going to be. You can condition your mind to think confidently.

2. Focus on your goals. Decide what you want to do, make a plan, and do it. If you are not an instinctively goal-oriented person, write them down. When you feel unfocused, refer back to your notes and remind yourself of your goals. Practicing visualization is another way to stay goal-oriented. Picture yourself accomplishing your goals in your mind. Take yourself through all the necessary steps from start to finish and then act out the images you create.

3. Cultivate hardiness. Behavioral science researcher Suzanne Kobasa found three key elements in people who exhibited hardiness: control, commitment and challenge. In tenuous situations, you be the one to take control instead of helplessly looking to others to fix things; commit to being a finisher: set a goal, then refuse to give up until you attain it; challenge yourself regularly: learn new skills and view change as an opportunity for growth instead of a source of anxiety.

4. Practice calmness. Decide ahead of time how you are going to react when you experience a stressful situation. Practice self-awareness so you can recognize your anxiety triggers and learn to counter them. Meditation, yoga and martial arts are all disciplines that teach mindfulness and self-awareness. Another place to find calmness is in routine. Develop routines and rituals that you find centering and calming. Before you know it, calmness will be a part of that routine.

5. Develop resilience. The simple definition of resilience is the ability to recover quickly. When you falter, lose site of your goals or have a bad day, bounce back. Condition yourself to acknowledge your mistakes, learn any lessons to be learned and let it go. Focusing on regret, self blame or engaging in negative self-talk serves no constructive purpose. Reaffirm your goals and focus on what's going right instead of what just went wrong.

Tags: your goals, mental toughness, mentally tough, Practice self-awareness, routine Develop

Create A Daily Schedule

Set a daily calendar to get things done.

Creating a daily schedule for yourself helps you manage your time better. While 24 hours may seem like a long time, if you find yourself often rushed or unable to complete a task, set a daily schedule to identify where you're losing time. A daily schedule also helps make sure that you've got time to enjoy your hobbies, exercise and attend to chores and errands.

Instructions

1. Identify all of the things you need to complete in a particular day. Write all of these things down, either with pen and paper or using your favorite software tool.

2. Estimate the time it will take to complete each task.

3. Review how many tasks you need to complete that day and just about how long they take. Modify as needed, by moving things off the list to another day or cutting back on the time required.

4. Write down all of the things that need to be completed at specific times first either in a day planner, your online calendar or a piece of paper. This will help you get these items out of the way because you know when you will need to complete them. Take everything else that you need to complete and fit them into your schedule based on the estimated time they take.

5. Leave yourself a window of time in case anything comes up. Try to stick to your schedule as closely as possible to complete all of your tasks for the day.

Tags: need complete, daily schedule, complete them, need complete them, that need, they take

Complete A Half Marathon With Minimal Training

Preparation and training can help you finish a half marathon.

Whether you are a beginner or an experienced runner, training for a race can be challenging and requires dedication. A half marathon is 13.2 miles and preparing for it can take nine to 12 weeks. One of the best predictors of success is to establish a training program and work gradually towards race day.

Instructions

1. Follow a specific training regimen. For best results, focus on four pillars: rest, easy runs, long runs and speedwork. This will get you ready in a minimal amount of time. Rest in between runs. Never forget that the body requires recovery time in order for you to stay as healthy as possible and complete your training. Short and long runs allow you run regularly, mixing in runs of more difficulty and challenging length. Speed work consists of bursts of short distance runs aimed at increasing cardio strength, and the mental toughness it takes to push through training discomfort.

2. Run every other day during a seven-day period and close out your week with two back to back runs. The first run of your week should be no less than two miles and the runs later in the week should be longer. Aim for one- to three-mile increases and make your last run of the week four to six miles longer.

3. Increase your weekly miles as training weeks pass. This should be gradual. Add one to two miles onto your Day 1 run every two weeks. For the rest of your weekly runs, use the rate of increase as described in Step 2. You should be running three to four miles on your first run and nine to 10 miles on your weekly long run before you are ready for the race.

4. Integrate the burst exercises on your short run days. Begin with a minimum of four to seven one-minute bursts of running as fast as you can. As you did with your runs, gradually increase over the weeks and try to work towards two- to three-minute bursts by race time. Do these extra workouts no more than two days a week and always complete them after your distance runs.

Tags: your weekly, distance runs, four miles, half marathon, long runs, miles your, week should

Eat To Prevent Diabetes

Eat to Prevent Diabetes

Type 2 diabetes is when the body provides insufficient insulin or the cells ignore the insulin produced. This type of diabetes is preventable. Diet plays a substantial role in the prevention. Following a few simple rules will help lessen your chance of having diabetes type 2.

Instructions

1. Avoid refined carbohydrates. Replace white flour with healthier whole grains instead. Not only are they better for you, but they have a better taste.

2. Eliminate sugar from your diet. Read the ingredients of processed food. Learn the other names for sugar. Any ingredient ending with an -ose is a sugar. Fructose, lactose, sucrose and dextrose are examples of sugars.

3. Eat smaller meals. Your digestive system works more efficiently when it works in smaller batches. Having 2 smaller meals as opposed to 1 larger meal is better.

4. Consume 5 to 6 smaller meals a day. Not only make your meals smaller but also eat more frequently. This is easier on your system.

5. Concentrate on simpler, less-processed meals. Fill up on vegetables and whole grains. Sources of protein, such as eggs and fish, are good for the diabetes prevention diet. The less amount of processing and cooking a food goes through, the better it is for you.

6. Substitute water for the sodas. Most people do not get the amount of water they need a day. Water helps keep you healthy in more ways than diabetes prevention.

Tags: smaller meals, diabetes prevention, Prevent Diabetes, whole grains

Calculate Your Stride

Your average stride length is easy to calculate.

Knowing the length of your stride can be helpful for many reasons. You can use your average stride length to calculate the distance from one point to another, the length of a car or other large object, or even the approximate square footage of a house. And if orienteering is your new hobby, knowing the length of your stride can make the difference between confidently finding the next destination and wondering if you've already gone too far.

Instructions

1. Use chalk to mark a starting point on a flat stretch of sidewalk.

2. Stand a few steps before the mark on the sidewalk. This will allow you to get into your normal stride before you begin measuring.

3. Walk straight forward on the sidewalk. When you reach your chalk mark, begin counting. Stop after you have taken 10 steps from the chalk mark. Walk comfortably and as you normally would; do not try to take bigger steps than normal. It is easier to recreate your normal stride than to remember exactly how much you stretched your legs to achieve a longer stride. Use chalk to mark where you stopped, then measure the distance between the two chalk marks. Write down this number.

4. Repeat Steps 2 and 3 several more times.

5. Add up the total number of feet you wrote down from each time you repeated Step 3, then divide this number by the number of times you repeated Step 3. Let's say you repeated Step 3 four different times. The first time, you walked 21 feet in your 10 steps. The second time you walked 22. The third time you walked 24 and the fourth time you walked 22. Add up all those numbers for a result of 89. Divide this number by four---the number of times you repeated Step 3---for a result of 22.25.

6. Divide the number you just calculated by 10---the number of steps you took each time you repeated Step 3. In this example, we would divide 22.25 by 10 for a result of 2.225. This means your average stride length is 2.225 feet.

Tags: repeated Step, chalk mark, time walked, average stride, average stride length