Enjoy A Day On Balboa Island

Balboa Island, in Southern California, is a beautiful place to spend the day. It provides a great mix of activities that the whole family can enjoy, or you can enjoy as a couple. Read on for tips on spend your time.

Instructions

1. Take the ferry. The ferry to Balboa Island is a small, three car ferry that also allows pedestrians and bicycle riders on board. It's a fun way to access the island and is very inexpensive. See the link in Resources for information and a map for accessing the ferry.

2. Rent your transportation once on the island. Balboa Island provides abundant options to rent bikes or multi-person surreys. The surrey allows two, four or six people to pedal together as well as providing a basket up front for up to two children (see Resources). It's a great way to see the beach and the multi-million dollar homes up close. You can park it along the bike path at any time and wander along the beach, grab an ice cream or relax with a beverage.

3. Have a great meal. There's lots of options both near the water and near the Fun Zone area. Consider BJ's Brewhouse, a pub-like spot that provides sandwiches, salads and deep dish pizzas as well as a great selection of beers and a children's menu (see Resources). You can also grab a terrific burger at Bay Burger in the Fun Zone (see Resources).

4. Go play on the beach. Balboa beach is a terrific place to splash around in the waves, build a sandcastle or just relax and have a picnic. It has a long shelf that provides ample space for walking out into the waves before your knees get wet. Just be sure to bring lots of sunscreen. Don't expect to swim, though, unless you're very used to the cold waters in this part of the Pacific.

5. Walk out on the pier. The pier provides a great spot to view the sunset. You can grab a bite at Ruby's Diner, a 1940s-style diner. The pier is the original location of this chain of restaurants. You can also walk along and see the fishermen hoping to catch a quick bite.

6. Play at the Fun Zone. Go old school in the arcade with Skeeball or air hockey, or try a new skill playing "Dance Dance Revolution." The Ferris Wheel, which costs $3 per person adult or child, is a great way to see the whole island and has updated safety equipment that is more than the simple single bar across your or your child's lap. The carousel is small, but fun for younger children. And there's a bungee jumping trampoline that provides fun for children of all ages (see Resources).

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Enjoy America'S Best Walking Cities

New York City has some wonderful sections for strolling.

The best way to truly experience a big city is skipping the subway or cab rides and taking a real "step-by-step" (pun intended) approach that really lets you learn the lay of the land. Here are some of the best cities in the United States to explore by foot-from Savannah to San Francisco.

Instructions

1. Manhattan might seem like an overwhelming city to trek for the uninitiated, but truth be told, the metropolis is relatively compact and also very flat, making it perfect for exploring by foot. Particularly pleasant strolling can be found in Greenwich Village, near the island's southern realms-and Central Park and its wealth of adjoining museums is also tough to top.

2. Boston is a gorgeous (and manageable) city to stroll through, from its breathtaking public gardens (the Boston Commons) to the cobblestone streets of Beacon Hill. And anyone interested in combining a healthy hike with a fascinating history lesson can't miss the Freedom Trail, a 2.5-mile designated pedestrian path highlighted by more than a dozen significant historical sites.

3. When it comes to the Midwest, Cleveland-yes, Cleveland-has an outdoorsy feel and several great neighborhoods well worth exploring by foot. University Circle has some captivating outdoor expanses, while a fine pub crawl can be had at The Flats, the city's liveliest nightlife section adjoining the Cuyahoga River.

4. Savannah, Georgia is simply one of the most aesthetically pleasing cities in the nation, with countless trees draped with Spanish moss, a plethora of pretty plazas and a wealth of historic homes and cemeteries. The historic district alone offers two dozen squares to peruse, plus Forsyth Park-a 10-acre enclave of fountains, statues and strolling paths.

5. San Francisco might be the most traversable big city in the world, with a wealth of inviting neighborhoods and a compact size that only runs about 5 miles from the Bay to the "Breakers" (the Pacific Ocean). Anyone in reasonable shape can pretty much take in all the big attractions and neighborhoods by foot over the course of a weekend. But if your time (or energy) is limited, focus on a particular neighborhood or two to trek; North Beach, the city's Italian slice, is about as good as it gets anywhere.

6. Las Vegas is a city that was made for walking, and it all, of course, revolves around the infamous "Strip," a neon wonderland of top-notch casino resorts and fun nightspots. An unforgettable "casino crawl" can be had by simply starting at one end and meandering to the other, stopping at the best of the casinos along the way-like New York New York, Luxor, Caesar's Palace and Mandalay Bay.

7. Portland, Oregon is another walkable Western metropolis, boasting a number of city public gardens, some of the best rose gardens in the nation and the most expansive forested city park in the United States. If your time is limited, concentrate your strolling in Washington, hosting or adjoining such attractions as the Hoyt Arboretum and Japanese Garden.

8. Anchorage, Alaska is a small city with a downtown famed for its spectacular views of the surrounding bay and mountains. You can easily take in the entire city on foot, and hardy hikers will savor the footpaths that go directly from town into the nearby peaks.

Tags: exploring foot, public gardens, some best, United States, your time

Find A Clinical Trial For Copd

Find a Clinical Trial for COPD

Chronic Obstructive Pulmonary Disease (COPD) is the fourth leading cause of death in the United States. A person with COPD has damage to their air sacs, which results in problems getting air in and out of the lungs. There is currently no cure for COPD, but it can be treated. Sometimes standard treatments are not effective. Finding a clinical trial for COPD may offer patients new treatments which may help ease symptoms. Read on to learn more.

Instructions

1. Talk with your pulmonolgist about clinical trials. Physicians are a good starting point. They may know the latest research and treatments. Get any referral information they have.

2. Learn about clinical trials. Go to a local medical library and research what clinical trials are. There are three phases of clinical trials. Learning about what the mission of each phase is will help you determine if a particular trial is right for you.

3. Do research. There are several websites dedicated to providing patients with information on COPD. They have links to major medical centers and research facilities which may be having COPD clinical trials.

4. Call the pulmonary department of the nearest university medical center. They may have a clinical trial for COPD underway, or be able to point you in the right direction.

5. Determine the risks and the benefits of a clinical trial. When you find a clinical trial you are thinking of applying for evaluate risks such as, side effects. Weigh the risks against such benefits such as, finding treatment which helps and participating in trials which may help patients in the future.

6. Ask questions. Talk to the doctors running the clinical trial. Ask about length of the trial, side effects, what treatments are involved and who pays for everything.

7. Read the informed consent information provided. Prior to starting a clinical trial for COPD you will be given information to read which explains everything. Read all information carefully and ask questions when you don't understand something.

Tags: clinical trials, clinical trial, about clinical, about clinical trials, clinical trial, clinical trial COPD, everything Read

Enhance Mental Toughness

Mental toughness is a key element for succeeding under pressure.

High-pressure situations call for mental toughness. Those who exhibit mental toughness -- from athletes and business executives to political leaders -- have a psychological advantage in high-stress situations, because they are able to perform consistently, confidently and at maximum potential. Much of mental toughness stems from simple psychological concepts such as attitude, self-belief and commitment. A firm understanding of these concepts is essential for enhancing mental toughness.

Instructions

1. Identify your strengths and weaknesses. Consider how you work with others and assess personal aspects such as self-confidence, motivation, desire and determination.

2. Determine situations where your mental strength may be tested, then begin to program your mind to do what you would want it to do in those situations. Write down how you would normally react in those situations, as well as your desired reaction. Note the difference from point A to point B and then begin to focus on point B.

3. Let things go. Setbacks are discouraging and have the potential to create a feeling of failure. Do not allow any of life's disappointments -- such as a job layoff, betrayal by a friend, or a lost competition -- to impact your current performance. Learn from these setbacks, but do not dwell so much on them that you are unable to move forward. Focus on the present and you will be much more ready to perform.

4. Take small steps. Building mental toughness is a process. Be aware of behaviors that may hamper your efforts. Develop a small daily goal or challenge to help you break those bad habits. Progress to more challenging goals as your mental strength grows.

5. Stay positive. Focus on what is good about a high-pressure situation, even if the only apparent good thing is that it will help you learn something about yourself. Choose to embrace an outlook that is energizing and optimistic. To hone this optimism, read motivational materials and surround yourself with positive people who support you.

6. Adopt winning rituals. Human beings are creatures of habit, so rituals serve to calm us. Better habits net better results. Determine a ritual that will both energize and relax you. This may include listening to music or simply spending some quiet time each day to visualize the future.

7. Take initiative. Look for opportunities to be in charge. At first, you may be reluctant to take control if being in charge is not in your comfort zone. However, building mental toughness is an ongoing psychological exercise. You must keep up the exercise to make your mental toughness stronger.

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Encourage Respect For Diversity In The Workplace

Companies can help encourage respect for diversity in the workplace.

Encouraging respect for diversity in the workplace is a long-ranging, multi-faceted goal for companies. To encourage real respect for diversity rather than superficial tolerance, companies must spend some time and planning to create a systemic overhaul among employees that fosters genuine sentiments and positive teambuilding.

Instructions

Preparing for Program Changes

1. Establish the company baseline. Spend some time researching the company's current position regarding respect for diversity in the workplace. Look into the company history for any evidence of previous successes with workplace diversity respect, or evidence of any previous problems. Gather existing workplace policies for recruitment, hiring, anti-harassment and performance benefit programs.

2. Consider goals for respect for workplace diversity. Talk with colleagues and company administrators to determine specific objectives and goals. Examples of goals might include establishing and committing to workplace diversity principles, recognizing the values of workplace diversity, integrating principles into business and human resources practices or creating a harmonious workplace environment.

Goals might also include treating others with respect and dignity, making decisions based on equity and fairness or taking action to eliminate discrimination.

3. Develop strategies to meet workplace diversity objectives. Designate a senior executive who will be responsible for workplace diversity and fostering respect. Strategies should be specific and target the following areas: preventing discrimination, incorporating employee diversity as a company strength and eliminating disadvantages for different groups.

Each strategy should be paired with performance indicators for monitoring purposes. Strategies might include communicating the message that a company values diversity, eliminating counter-productive hiring practices such as quotas or word-or-mouth advertising or opening training opportunities to all employees.

Initiating Change

4. Implement the program to encourage respect for workplace diversity. Print and distribute copies of the new program to all employees and provide time for discussion on how it will be implemented. Training programs and workshops may be appropriate. These may be administered internally, or a company may choose to contract with an outside specialist to facilitate discussions.

5. Monitor progress. Use previously established performance indicators to monitor the workplace diversity respect program's success. For example, monitor changes to the company employee profile, noting employment status, recruitment or retention patterns relating to workplace diversity. Monitoring might be done using progress reports or feedback from staff or management personnel.

6. Evaluate results. Use the baseline data gathered in Step One to compare with data once the program has been running. Quantitive data is helpful, but subjective information about employee perceptions may also help companies tailor workplace diversity respect programs to perform more effectively.

Tags: workplace diversity, diversity respect, diversity workplace, respect diversity workplace, workplace diversity respect

Encourage A Friend To Exercise

Encourage a Friend to Exercise

There's a fine line to walk when it comes to guiding a friend toward a healthy lifestyle. But done gracefully, you will both benefit because having a partner is one of the best ways to stick with any exercise program. Here are some ways to be a cheerful supporter for your friend.

Instructions

1. Recognize that it takes mountains of empathy and patience to encourage someone to do something healthy if they are set in their unhealthy ways. You simply can't force anyone to do something that he isn't motivated to do for himself.

2. Wait until your friend expresses even the slightest interest in an activity or in getting fit. Don't push yourself on her-just wait for the right opportunity.

3. Offer to join him in an activity of his choosing. He may want company on walks or a wingman when trying something new.

4. Be reliable. Show up when you say you will. Establish a foul-weather plan if you will be exercising outside.

5. Don't preach. We all know exercise is good for us-you don't have to remind anyone. Try to be a cheerful supporter instead.

6. Don't coddle. There's supporting and there's carrying. If your friend insists on complaining and whining, try changing the subject or calling her out on it-"Ok, I'll give you two more minutes of bitching and then we're moving on."

7. Help him see results. You don't need to be in charge of his scale, but you could share how you keep track of your own successes. Remember that weight is only one way to measure victories-you can aim for a certain number of consecutive exercise days, the distance of a run, the minutes spent sweating or the number of days you didn't sleep in.

8. If you and your friend are naturally competitive, turn your exercise routines into a contest. Set rules and fun rewards.

9. Don't micromanage. She is not your pet project-she's your friend.

10. Be a good example. If your friend sees the benefits you receive from regular exercise, he is more likely to join you.

11. If your friend is overwhelmed by the idea of complicated equipment or special clothing and gear, start with something simple like walking or swimming.

12. Mix things up and try various activities. This will keep things fresh and also give her a chance to find a passion for one particular activity.

13. Share magazine articles or books that have inspired you to stay healthy.

14. Express pride in every success. "I'm so proud that you are trying new things!" or "It's great how consistent you are!"

Tags: your friend, cheerful supporter, Encourage Friend, Encourage Friend Exercise, Friend Exercise

Empower People To Exercise

Exercise together for more motivation.

When you're a fitness enthusiast, it can be hard to watch your friends and family engage in sedentary lifestyles. If you want to make a difference, you'll have to give your loved ones the tools they need to feel empowered, motivated and ready to exercise. It's not always easy. After all, you can't run on the treadmill for an unmotivated friend, but you can be there as a cheerleader for a healthier lifestyle.

Instructions

1. Ask your friend what their goals are and work together to set short-term ones that lead to long-term success. For instance, if they want to lose 20 pounds, set short-term fitness goals that contribute to success, like going to the gym every day for a whole week or giving up the car for a walk or bike ride instead. While long-term goals can be overwhelming, short-term goals help your friend feel good and inspired to do more.

2. Find ways to exercise that are enjoyable for the person you're hoping to empower. Perhaps they hate running, but love playing a pickup game of basketball or prefers the elliptical machine. By matching up a friend with a preferred workout, you help them see that fitness doesn't have to be boring or grueling, but satisfying and enjoyable.

3. Make a commitment to exercise with your friend. Ignoring exercise is easy when there's little to no accountability. If your friend knows that you're waiting for them, they're more likely to stick to a fitness plan. Besides the motivation factor, exercising with a buddy is more enjoyable, so there's a higher chance that you'll both be able to stick with the program.

4. Track your friend's fitness progress in a tangible way. Whether you weigh, measure, track on a calendar or keep track of reps and weights, seeing real results can be hugely empowering for someone who lacks motivation. By being able to see the results in the flesh and on paper, your friend will appreciate the fruits of his labor and become excited to keep going.

5. Switch negative statements into positive self talk. A friend who has low self-esteem around body image and performance might say things like "I'll never be able to run that long" or "I'm too out-of-shape for that." Instead, ask that they change those negative statements into something positive like "With some training, I could run longer" or "I'm grateful for things my body can do." These positive statements will inspire taking control and recognizing abilities to exercise and get fit.

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Eliminate Soreness After Lifting Weights

Within 24 to 48 hours after a rigorous workout, most people suffer from soreness in the body part they trained. This soreness can last up to a week. The type of pain experienced in the muscles is called delayed onset of muscles soreness, or DOMS. While working out, the burn you feel is caused by a build up of lactic acid, a byproduct of exercise metabolism. The soreness experienced after working out is a result of the tiny tears in the muscles due to high-intensity exercising such as lifting weights. There are a few techniques to use to eliminate soreness after lifting weights.

Instructions

Stretching

1. Before and after a high-intensity workout, it is important to stretch the targeted muscle group. If you are working out your arms, shoulder, or back, step on your resistance band and hold the other end in your hands.

2. Slowly move the targeted muscle area's joint toward its end range of motion. You should feel a gentle "pulling" sensation.

3. Hold the stretch for 15 to 20 seconds and repeat three to five times.

4. Alternate between muscle groups. If you are working out your legs, alternate between quadriceps and hamstrings. If you are working out your arms, alternate between biceps and triceps.

Cool down

5. Mount exercise bike and select a mild resistance and intensity level.

6. Ride the exercise bike or jog on the treadmill for 10 to 15 minutes. This will keep the blood flowing through the muscles, keeping your muscles warm and loose.

7. After dismounting the exercise bike or treadmill, stretch arms and legs for 15 to 20 seconds per muscle group. This will prevent muscle contractions and spasms.

Apply heat

8. Apply heating device (electronic heating pad or air-activated heat wrap) to sore muscle area.

9. Let heating device warm muscle for approximately 30 minutes.

10. Remove heating device and massage the area gently.

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Edit Your Photos & Make Them Look Goofy

Adding props, such as sunglasses, can make your photo look goofy.

To create goofy photos, Photoshop has some useful features. It allows you to edit photos to look distorted and silly. Filters can alter an entire photo or key selections of the photo in this way. Adding in props can also enhance any photo. Tinker around with these features. Experiment with various filters and selections to create a goofy photo.

Instructions

Distort Features Distort --> Sherize. Your mouth will now look silly with giant teeth.

4. Select hair using the Lasso tool.

5. Click Image --> Adjustments --> Hue/Saturation. Raise the saturation, and pick a hue color for your new goofy hair.

6. Select an eye using Lasso tool.

7. Click Filter --> Distort --> Pinch. Your eye will now look more squinted.

8. Select the nose using Lasso tool.

9. Click Select --> Redefine Edge. Raise the feather to 3px.

10. Click Filter --> Blur --> Gaussian Blur. You will now look like you have no nose.

Add Props Copy.

15. Return to your original image and click Edit --> Paste. Move and rotate this prop so that it is appropriately placed.

Tags: Lasso tool, Lasso tool Click, tool Click, using Lasso, using Lasso tool, will look, Adding props

Eat While Training For A Marathon

To support the rigors of marathon training, you need to eat well, and scientifically. But don't forget a dose of good, sound common sense.

Instructions

1. Choose a carbohydrate-rich diet every day as the foundation for every meal. A 60 to 70 percent diet of foods such as whole-grain breads, cereals, fruits and vegetables is the best fuel for the muscles.

2. Eat 200 to 400 calories of carbohydrates (for example, potatoes or rice) within 2 hours of hard exercise to optimize recovery, then repeat this 2 hours later. If exercise kills your appetite, drink the carbohydrates while quenching your thirst.

3. Remember fluids. Make sure to drink plenty before, during and after training. Go for water, sports drinks or juice, but avoid alcohol, as it has a dehydrating effect.

4. Practice trying sports foods and fluids while training. Especially if you intend to consume them during the race, try a sports drink, sports gel or other performance-enhancing food in training.

5. Go easy on fats. Marathon training requires consuming extra food, but watch fat consumption. For example, instead of having one roll with butter, have two plain rolls, and eat pasta with tomato or other low-fat sauces rather than cheese-based sauces.

6. Learn how much food you can eat and still run comfortably.

7. Be consistent. Eat familiar foods, and foods that you like. Don't change your diet for the sake of some magic formula.

8. Eat moderately. While making sure to get enough, don't stuff yourself.

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Eat Tuna Fish Before A Run

A tuna sandwich will provide your body with fuel for exercise.

WebMD recommends that you eat before doing exercise like running because your body requires fuel. You can draw energy from carbohydrates, protein, healthy fats and of course plenty of fluids. Reader's Digest notes that tuna is rich in omega-3 fatty acids and vitamin A and is an excellent source of protein, iron and other minerals, so it makes for a good pre-exercise snack. A tuna sandwich combines protein with carbohydrates from the bread to make an even better meal before a workout. Ensure that you wait between 30 minutes and an hour before attempting exercise after eating.

Instructions

1. Open a can of tuna fish (in sunflower oil preferably) using a can opener and drain the oil out into the sink.

2. Take two slices of whole-grain bread and sparingly spread low-calorie, low-fat butter or reduced-fat spread across each side.

3. Place chunks of tuna on one of the slices of the buttered bread and evenly distribute it using a knife or fork. You may also want to add a few lettuce leaves, cucumber slices or halved cherry tomatoes.

4. Place the other slice of bread on top and cut the sandwich into halves or quarters using a bread knife.

5. Eat the sandwich with a large glass of water and follow with a banana, which will provide you with a steady release of energy, according to a Cornell University study cited on Healthy Lifestyle online.

Tags: tuna sandwich, will provide, your body

Calculate Foot Arch Ratios

For the overall health of your feet, it is necessary to calculate the ratio of your foot arch.

It is necessary to know the arch ratio of your foot when you are looking for a new pair of sneakers or running shoes. If you have foot pain when wearing shoes, you will have to see a podiatrist. Depending on the arch of your foot, you will be given a pair of orthodics, which are special inserts to sit inside your shoes, or the doctor might recommend you wear a specific type of shoes. You can easily calculate the arch of your foot.

Instructions

1. Take off your shoes and socks. Keep your foot in a neutral position.

2. Examine the soles of your feet. If the portion beneath the ball of your foot arches inward slightly, you have a normal arch. If the curvature below the ball of your foot is wide and the middle of your foot doesn't touch the floor when you walk, you have a high arch. However, if you don't see an arch at all, you have flat feet.

3. Wet your foot with a hose or sprinkler outside in your yard. Do not completely soak your foot. Walk around so that you create footprints.

4. Study the footprints you just made made to see their shape. A foot with a normal arch will have a bigger area just beneath the toes, then curve slightly inwards in the middle toward the bottom, with the heel portion slightly wider. If your footprint displays the entire foot, you have a flat foot. A high arch will show only the ball of your foot and the heel in the footprint.

5. Make an appointment to see a podiatrist. Allow the podiatrist to examine your feet and ask him or her what type of arch you have.

Tags: your foot, ball your, ball your foot, your feet, arch have, arch will

Eat Right For Your Blood Type

A vegetarian meal for the person with type A blood.

The Eat Right for Your Type, also known as The Blood Type Diet, was created by Dr. Peter D'Adamo, whose research led him to conclude that certain kinds of foods are more beneficial to a specific blood type than others. Dr. D'Adamo has published several books on his findings, which led to the growth and popularity of the Blood Type Diet. The diet is based on consuming and avoiding different foods according to a person's unique blood type to benefit the most from the various nutrients, vitamins and minerals in said foods.

Instructions

1. First, find out your blood type. You may be surprised to learn that most people don't know their blood type. If you already know yours, you're already one step ahead. But if you're unsure of your exact blood type, a short visit to your doctor can rectify the problem. Ask for a blood test to find your blood type during your next doctor's visit.

2. Prepare a meal plan for your unique blood type by consulting food lists and recipes arranged by blood type (see Resources). According to Dr. D'Adamo, the creator of the blood type diet, people with type O blood are carnivores who will gain the most benefit from eating meat and protein; people with type A blood are vegetarians who should stick to eating vegetables and grains; people with type B blood are omnivores who can eat vegetables and meats; and people with type AB blood are able to eat everything in moderation. Moreover, every blood type has a list of foods to eat regularly, to eat on a limited basis and to avoid completely.

3. Gradually change your diet to fit your blood type. Abruptly changing your diet can be difficult, especially if you're used to eating certain types of foods. Slowly incorporate the recommended foods for your blood type in every meal and take out foods to avoid. For example, start by making one meal a day fit your blood type needs. Then gradually move on to two meals and finally three meals to complete your transition.

4. Make sure you are also getting all the vitamins and nutrients from foods that are missing from the blood type food list. For example, type A dieters are told not to eat meat, so protein must be obtained from other food sources like nuts or tofu. You may also consider taking a daily multivitamin if you're concerned about not getting enough vitamins and minerals.

Tags: blood type, blood type, type blood, with type, with type blood, people with

Eat Right For Running

Your body is a machine, and for it to be a well-oiled one you need to put the right kinds of fuel into it. Eating right is more than just something your mother said. It can make a huge difference in your ability to get fit, stay fit and be as healthy as you can.

Instructions

1. Hydrate. Water is extremely important. If you are thirsty, your body is already dehydrated. Keep a water bottle around and full all the time so you are more inclined to drink from it all day. Water will cleanse your system and flush out impurities.

2. Eat small meals more often. Instead of three huge meals, with the largest being the last, eat three smaller meals with healthy snacks in between, such as veggies or a handful of nuts, and don't make the last meal the largest. Give your body time to digest.

3. Limit your alcohol intake. As unpopular as this one may be, it's important for your body not to have to be filtering out alcohol. A glass of wine or a beer is one thing. Three martinis and a Jack Daniels and Coke... perhaps not so good.

4. Eat foods from the outside aisle of the grocery store. In other words, the less processed the better. The more unpronounceable things in that ingredient list there are, the worse for you the food probably is!

5. Keep your carbohydrate intake to whole grains as much as possible. Whole grain pasta, breads and brown rice are much healthier for you and easier for your body to digest and utilize than anything white.

6. Did we mention hydration?

Tags: meals with, your body, your body

Eat Right For A Fitness Program

eat properly for an exercise program depends greatly on your own

personal goals. Someone on a weight loss program may have different dietary

needs than a person training for a marathon. However, there are general

guidelines that can benefit anyone involved in an exercise program.

Instructions

1. Keep hydrated. Drink eight glasses of water per day, and make sure to keep drinking while exercising.

2. Decrease or eliminate junk food. It supplies empty calories, excess fat and sodium, sugar and food additives.

3. Avoid crash dieting or starvation diets if weight loss is part of your fitness goals. Speak with a nutritionist or other health professional about healthy methods of losing weight.

4. Feed your muscles. They need energy to work, and their main energy source is glycogen. Carbohydrates are your best source of glycogen.

5. Eat 5 to 6 grams of carbohydrates per kilogram of body weight to supply adequate glycogen to muscles. Divide your weight by 2.2 to convert pounds to kilograms.

6. Choose healthy sources of carbohydrates. Eat fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fiber, vitamins and minerals.

7. Check with a professional trainer or nutritionist to assess whether you need extra protein. If you are training vigorously, extra protein may be worth considering. The added amount is usually small, even for professional athletes.

8. Eat a healthy, well-balanced diet. The USDA's Food Guide Pyramid suggests three to five servings of vegetables and two to four servings of fruit every day.

9. Make sure to get fat in your diet, even if you are on a weight loss program. Polyunsaturated and monounsaturated fats are better for you than saturated. The recommended amount is no more than 30 percent of your total intake of calories.

10. Check out some health cookbooks, like Dr. Ornish's Eat More, Weigh Less, for tasty, healthy recipes.

Tags: weight loss, exercise program, extra protein, loss program, source glycogen, weight loss program

Eat Right

Eat Right

Eating right doesn't have to be difficult and it doesn't have to be a special diet. It can be a lifestyle, and you can eat right for life! Check out the following...

Instructions

1. Eat breakfast, lunch, dinner - often times we don't have any problem with remembering dinner and lunch either, but breakfast is often the problem! In the USDA's Nutrition Newsletter, Nibbles for Healthy 6, they state that it gives energy, helps maintain a healthy weight, and gets us ready to learn for the day. Try whole grain cereals, fruit, oatmeal, or whole-wheat toast with peanut butter. Stay away from stuff with high sugar content.

2. Make sure to eat breakfast (emphasizing the above point!). An old saying is that we should eat breakfast like a king, lunch like a prince, and dinner like a pauper. Follow that guideline and it will help you with losing weight as well. Eating breakfast helps our metabolism start at the beginning of the day and helps us to not overeat throughout the rest of the day.

3. Have fruit for breakfast and an easy morning snack.

4. Get vegetables in at lunch with easy meals like a veggie wrap, salads, or vegetable sandwich.

5. Add salads and/or a variety of fresh or frozen vegetables to any dinners.

6. Slow down! Take your time to converse and connect with those around you while eating. Make dinners as much about the people you're with than nourishment to your body.

This will help you to chew your food better allowing for better digestion and will help you to know when you become full!

Talking around the table will also help you to know when you are full. It takes some time for your brain to realize that you've had enough to eat. Most of us are still shoveling our food in and don't give time for the stomach to let the brain know that!

7. Stop eating when you are satisfied. This is usually the first sigh at the dinner table. Stopping at this point will help you to stop over-eating and be able to lose weight.

8. Don't eat when you are stressed. When we are stressed we are sometimes eating for reasons other than hunger. Also, you eat faster when you are stressed and may not pay attention to your body signs as mentioned before.

9. Don't eat in front of the television. This has become more and more common. Do not pick up this trend. You will not notice how much you are eating and you may eat faster depending on what you are watching (something that is intense or stressful).

10. • Stick with the great basics. Eat of variety of food within these basic food groups. Check out resource section to find the "healing food pyramid" by the University of Michigan. It gives a great way to eat healthy.

The basics are...

o Fruits

o Vegetables

o Whole Grains

o Legumes

o Fats

o Some dairy

o Some lean meats

11. Give meal planning a try! This allows you to plan ahead to eat healthy. Check out the resource section for information on meal planning and to get your ready made meal plan today!

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Eat In New Orleans

Home To Crawfish That Is Just One Dish......

New Orleans is a glorious place. Everything that defines this amazing southern city is truly the personficiation of culture and diversity. The food in New Orleans is only one of the many fine aspects of this unique town. It is just as special as is Jazz and Mardi Gras. So when you go out to eat in New Orleans, you need to know go about it properly.

Instructions

Introduction To New Orleans Food 101

1. When you first arrive in New Orleans. The thing to do after you've unpacked your bags and gotten settled in a bit is to try to gather some tips or information on the best choices to go out and taste the many food offerings that New Orleans has awaiting the newcomer. You can get feedback from locals if you'd like or be sure to check out some of the top food guides and magazines that feature New Orleans cookery. Hotel staff can also give you insight into some of the best places to eat at.

2. Let your sense of adventure guide you in the delectable world that comprises New Orleans cuisine. You need to experiment and figure out what your like best.

3. New Orleans food varies and many people who come to the city want to taste every dish personally. But before they do go out and experience the unique cuisine for themselves, it is best to have a bit of knowledge. Countrified Cajun is a world apart from refined Creole food. The very same can be said about other southern classic styles of cooking that is also in New Orleans. You must know which type of food will suit you best and which will not. Cajun is in most cases very spicy. Therefore, if you can't eat spicy for whatever reason, then Cajun food would not be advisable to consume. Knowing the differences does make a difference.

4. Dining is a true passion to the people who live in New Orleans. But it can prove to be the same experience for visiting tourists as well. One way to find the best restaurants is to get personal recommendations from hotel staff and or locals. The visitor can also compile their own list of restaurant possibilities by doing some research online. Two places to check out that have restaurant reviews is www.nola.com and www.neworleansrestaurants.com. Once you have a detailed list in the works, you are now ready to go out and get your taste buds in action. The French Quarter is a great place to start your official food tasting.

5. One cannot resist the irresistible food here. There are just too many food options to choose from. Gumbo, Jambalaya, Red Beans and Rice, Mufflettas, Poboys, Oysters on the half shell, Etoufee, Shrimp Creole, Beignets, to name only a few examples. Nevertheless, the tourist who has never tried the food fare that New Orleans has, should apply some eating sense in addition. Don't overdo it. Pigging out isn't a good thing with food that you've never eaten before. Since "fat is flavor" and a number of N'awlins dishes contain butter, cream, and oil in it. It is highly advisable to eat only one big meal a day. So pace yourself. If you overeat, it can make you sick. Newcomers don't want to be sick to the stomach and stuck in their hotel rooms. eat in New Orleans is sensible at first and take it from there.

Tags: many food, that Orleans

Buy Designer Clothes At A Discount

So you're a believer that it's better to have fewer high-quality items than a closet packed with cheap clothes? The sales racks at department stores and boutiques aren't the only way to scout out a bargain.

Instructions

1. Remember the cardinal rule: Everything eventually goes on sale. When new clothes arrive, stores have to clear out anything that's been on the racks too long. Keep checking back to find out if the price of your designer treasure has been reduced.

2. Shop at upscale off-price stores like Loehmann's to find seasonal overstock from designers and lots of specially made merchandise at deep price cuts.

3. Visit resale, vintage and thrift stores. You never know when you might spot a designer bargain.

4. Check the Web. Sites like Bluefly.com often sell designer clothes at heavily discounted prices.

5. Ask salespeople to put you on mailing lists for back-room and sample sales, which are a great way to acquire discounted designer clothes. Sites like DailyCandy.com send out fashion e-mail alerts for sample sales in major U.S. cities.

Tags: designer clothes, sample sales, Sites like

Eat For Skiing

As with any demanding physical activity, what you eat plays a big role in preparation for a day on the slopes. Skiers risk a range of forbidding bodily threats, including extreme cold, physical exhaustion and potential sickness. In addition to skiing skill and mental prowess, eating the right foods prior to hitting the hill is one of the most important things you can do to prepare your body.

Instructions

1. Drink lots of water. Dehydration can lead to altitude sickness, dizziness and nausea.

2. Make sure you eat a healthy ration of high-fiber carbohydrates. Too few or too many carbs are likely to result in low energy, while the right amount keeps sugar flowing to the blood without an unhealthy level of insulin. Remember, you're likely to be up on the mountain for a long period of time, so having energy is your primary concern. Carbs are also key at high altitudes since they require less oxygen for metabolism than fats or proteins.

3. Eat a large amount of protein, but not immediately before hitting the slopes. Protein is an important requirement of any pre-ski trip meal, as cells and immune systems depend on it to continue operating at peak efficiency. The human body can't store protein or synthesize all necessary amino acids, so protein-heavy meals are essential before a high endurance activity. Lean red meat, chicken and fish are the best sources. Vegetarians should consider soy products, beans, eggs and nuts as substitutes. The best time to eat protein is in between ski runs during rest hours.

4. Make sure you eat a healthy ration of high-fiber carbohydrates. Too few or too many carbs are likely to result in low energy, while the right amount keeps sugar flowing to the blood without an unhealthy level of insulin. Remember, you're likely to be up on the mountain for a long period of time, so having energy is your primary concern.

5. Consume a moderate amount of fat. Despite the bad rap it gets, fat is a critical source of fuel for the body. Just don't overdo it. The best place to get fat is from unsaturated vegetable derivatives such peanut, canola or olive oil.

6. Throw in some fruits or vegetables for good measure. These will provide you with a solid number of vitamins, minerals and offer healthy carbs. The best policy is to get your carbohydrate intake from an even combination of fruits/vegetables and grains/breads.

Tags: your primary concern, amount keeps, amount keeps sugar, blood without, blood without unhealthy

Eat Correctly For A Half Marathon

Proper nutrition is a key element to successfully completing a half marathon. This means making sure that your body has optimal fuel before, during and after the race. Eating correctly for your body is often times a process of trial and error, and you should consider this endeavor an important part of your training. No amount of running in the world can overcome an upset stomach during a race. Follow these five tips to insure that your fueling routine is a winner during your next half marathon.

Instructions

1. Practice your racing nutrition routine during your long runs. Training your stomach is just as important as training your muscles. You wouldn't try out a new running form or shoes during a race, and likewise you should never try out a new nutrition routine during a race. The last thing you want is to be looking for a port-a-potty at mile 8! Treat your long runs like the race, and practice consuming different types of gels or snacks during your training so that you don't have any surprises on race day.

2. Don't eat something unusual the night before the race. If you don't usually eat pasta and heavy carbs the night before a long run, don't indulge in the traditional race sponsored pasta meal on Saturday night. Again, you don't want any surprises on race day, so just consume a meal that is consistent with what you normally eat. And don't make the mistake of overeating the night before. You don't want to be digesting during the race the next morning!

3. Eat breakfast 2 hours before the race. If you have consumed an appropriate amount of calories the night before, you should be hungry when you wake up on race day. Try to eat a light breakfast at least 2 hours before the race. Aim for a ratio of about 65 percent carbs, 20 percent protein and 15 percent fat. Go easy on the fiber for obvious reasons.

4. Bring your own food for before and during the race. Never assume that the hotel or other accommodation you're staying at is going to have your favorite breakfast foods available. Pack it in your suitcase, or make a trip to the local grocery store the day before in order to make sure you have your planned breakfast and race-time nutrition at hand.

5. Don't "binge eat" after the race. Yes, completing a half marathon does burn a lot of calories, but replacing those calories haphazardly will result in a less than stellar recovery for your muscles and your stomach. Try to consume a small, high carb snack immediately after the race, and focus on hydration. Then eat a healthy, well-balanced meal about 1 to 2 hours later that is high is complex carbs, lean protein and monounsaturated fats.

Tags: during race, night before, after race, before race, during your, half marathon

Eat Casein Protein

Eat Casein Protein

Casein is a protein contained in milk and dairy products. It can take 2 1/2 to 4 hours to digest, which is a relatively long time. Because it breaks down slowly in the body, casein is good for producing a steady supply of protein in the blood, which is good for building muscles and preventing a catabolic state.

Instructions

1. Identify casein rich foods. Cheese, milk, cottage cheese and other dairy products are usually high in natural casein. Other forms of the protein, such as calcium caseinate, sodium caseinate or potassium caseinate, can be found in a variety of other foods, including protein powders, protein bars and other processed foods.

2. Eat casein between meals. Early in the day, after hours of sleep, it's more desirable to consume digestible protein instead of the more slowly digesting casein. Casein is ideal between meals, however, when protein levels would otherwise start to ebb.

3. Have casein before bed. If building muscle is the goal, the last thing you should eat before you go to bed should be high in casein. This will put a store of slow release protein in your stomach for the long hours of rest, and help stave off a catabolic state when you wake.

4. Avoid casein post workout. The first meal after a workout should not include casein, but fast digesting proteins like whey.

Tags: between meals, catabolic state, dairy products

Eat Before Running

Since no two people are truly alike, their diets before a run can be just as diverse. Some people may need a little more food others and even more may need a different combination of foods. Some folks may find eating right before their run to be ideal; others may find the need for a few hours in between. It’s really more trial and error to uncover exactly what sorts of foods really work best for you. When you finally realize when and what you need to eat, it’ll show in your run.

Instructions

1. Hydrate. This is probably one of the most important things you can do for both yourself and your sport. Try keeping yourself well hydrated at least a day, if not two, before your run. Daily runners will most likely already be on this sort of schedule.

2. Quit the booze. If you’ve already been hydrating yourself, cracking a cold one only serves to impair your performance in more ways than just one. Not only are you gambling with your performance, but you’re also dehydrating your body of all the fluids you’ve been working to replenish these past couple of days.

3. Up the carbs. A diet rich in high carbohydrate foods can be extremely valuable for a runner, especially during training periods. More often than not, a person’s ability to store carbohydrates is far exceeded by the amount needed for an actual run. Increasing your intake of these sorts of foods can essentially build up your body’s storage capacity. A good rule of thumb is a balanced diet of 60 percent carbs, 30 percent protein and 10 percent fat.

4. Keep it small. The ideal meal before a run ought to come in somewhere between 100 and 300 calories. But these calories shouldn’t be just any old calories; they should consist of foods low in protein, low in fat and low in fiber. If you don’t abide by this, you could end up weighing down your run. Foods high in protein, fat and fiber have a tendency to just sit in your stomach.

5. Maintain. Whatever you normally eat before a run, simply keep eating it. Consistency is always best, namely when you’ve done while you've been training. If you always eat a banana and half a bagel before you hit the pavement, that’s what you should eat. Don’t throw your body for a loop just because you may be in a race that day. It’s wise to stick with what works.

Tags: your body, protein fiber, sorts foods, your performance

Eat Before A Bodybuilding Competition

Bodybuilding requires discipline and constant adaptation of diet and exercise programs. To do well in bodybuilding competitions, you need the physique and determination to be healthy and athletic. While you need a high-calorie and high-carbohydrate diet when training, you should also learn eat before a competition to gain the edge you need to win.

Instructions

Eat While Training for a Bodybuilding Competition

1. Eat protein at every meal, both in your regular diet and competition diet. Protein is important for building muscles and losing fat. You can get protein from foods such as lean beef, chicken, fish, egg whites, fruits, vegetables and protein shakes.

2. Choose complex carbohydrates that work well with protein to keep you feeling full longer while giving you the much-needed energy to lift weights and train aerobically. Complex carbs are found in whole grains and oats.

3. Stay hydrated. Water and sports drinks help your body tremendously during training.

4. Eat small meals every few hours to keep your body's energy level constant. Even snacks should include protein and fats, without a lot of refined sugar, to keep your blood glucose level stable and your mind clear.

Eat a Week Before the Competition

5. Increase your water and sodium intake, and decrease your calories and carbohydrates the week before the fitness competition.

6. Reduce your sodium intake by half two days before, and cut it out completely the day before the competition.

7. Remove water from your diet the day before you compete.

8. Load on carbohydrates the day before your competition to expand your muscles, making them more prominent.

9. Give yourself a few small treats in the days after the competition. Your body will be stretched to its limits, and a slow rise in glucose and sense of normal eating habits will make you feel great both physically and mentally.

Tags: Bodybuilding Competition, keep your, sodium intake, your body

Choose Between Inside And Outside Staterooms On Disney Cruise Line

Disney Cruise Line offers a variety of inside and outside stateroom options on its ships, the Magic and the Wonder. Inside staterooms have no porthole or balcony. Outside staterooms have either a porthole, partially enclosed verandah (called a navigator's verandah), or a fully open verandah. When you're booking a Disney cruise, you need to decide whether an inside or outside stateroom would be best.

Instructions

1. Consider your budget for the cruise. Depending on the reason and the length of the cruise, inside staterooms are often considerably cheaper than their outside counterparts. If you are on a tight budget, it may make sense to save money by booking an inside stateroom. This will give you more money to use for shore excursions, spa treatments, drinks, souvenirs and the other little extras that will make your Disney cruise more enjoyable.

2. Consider the length of your cruise. Disney cruise line typically offers 3 , 4 and 7 night cruises although they also have special itineraries that can run up to 2 weeks. If you are only cruising for 3 or 4 nights, you might not have much time to use a verandah. If you'll only be using your stateroom as a place to sleep and change clothes in between a mad rush of activities, an inside room might be all that you need. If you've never in the stateroom, a verandah might be a waste of money if you never get a chance to enjoy it. If you're not going to be in the room much but want some natural light, opt for the porthole.

3. If you are prone to seasickness, decide whether having a view and fresh air would be beneficial or would make the problem worse. When some people feel sea sickness, it helps them to have fresh air or to be able to look outside and get bearings. For others, this just makes the problem worse. If you've had problems in the past, choose an inside or outside room based on where you will be most comfortable.

4. Consider whether you prefer complete darkness to sleep. Because they have no outside light source, inside staterooms on the Disney Magic and Wonder are completely dark at any time of the day unless you turn a light on. Some people find this beneficial for getting sound sleep. This can be especially important if you have children who tend to wake up at the first light of day. A dark stateroom can encourage them to sleep longer.

5. If you are a smoker, consider the convenience of having a verandah vs. having to leave your stateroom to go to a designated smoking area. Smoking is forbidden in staterooms on both the Disney Magic and Wonder, but it is allowed on verandahs. If you are in an inside stateroom, you have to leave your room and go to a designated outside area on deck 4, 9 or 10 on the ship's starboard side.

Tags: inside outside, Magic Wonder, decide whether, Disney cruise, Disney Cruise Line, Disney Magic

Eat And Drink During A Marathon

In the early days of the marathon, runners took in nothing but water. Today, they benefit from research into easily digestible energy sources that help fuel them for the long run.

Instructions

1. Be sure to drink water and/or sports drinks every 15 to 20 minutes. Don't let yourself get thirsty. Your goal is to prevent dehydration.

2. Catch the early water stops. Once you are dehydrated, you won't catch up.

3. Consider the research. You might be able to increase your stamina by as much as 18 percent if you take in 0.5 grams of carbohydrates per pound of body weight during the race.

4. Feel better by replacing not only water but also carbohydrates while running. These carbohydrates help to maintain a normal blood sugar level, as well as provide a source of energy for your muscles.

5. Try sports drinks, but also eat a banana, sports bar or sports gel.

6. Don't overdo it. While some fluids and carbohydrates are good, too much can cause stomach problems.

7. Beware of trying something new. Some marathon spectators hand out food, but it's risky to try something you haven't tested first in training.

Tags: sports drinks

Eat And Drink After A Marathon For Best Recovery

Many runners prepare meticulously for a marathon, which includes following a proper diet for endurance events. They forget, however, that what they eat afterward is just as important to speed recovery.

Instructions

1. Continue to eat plenty of post-marathon recovery carbohydrates to refuel your muscles. This includes whole grains - bread, rice and pasta - and fruits and vegetables.

2. Take in adequate protein - meat, dairy and fish - to help in healing damaged muscles. (If you prefer not to eat animal products, get plenty of protein from beans, legumes and soy.)

3. Consume potassium-rich fruits and juices, such as bananas and orange juice, and salty foods to replace electrolyte losses.

4. Get something to eat right after running. Consuming at least a small amount of carbohydrates within the first 20 minutes after running has been shown to optimize replacement of muscle fuel.

5. Continue taking in fluids. The need to urinate frequently is a sign you are well-hydrated.

6. Replenish with extra fluids if you soak in a bath after the race.

Tags: after running

Eat After Lap Band Surgery

Eat After Lap Band Surgery

After lap band surgery, you may be ecstatic over the results. Now all you have to do is eat correctly to continue the success yourself. It will be difficult to some extent, because you need to change a lifetime of eating habits. All you have to do is follow the diet information that goes along with the procedure instructions. Mainly, you need to get plenty of protein every day (about 45 grams), eat slowly (do not gulp) and drink plenty of fluids between meals.

Instructions

1. Begin drinking water a few hours after surgery, per your doctor's instructions. This is all that is permitted the first day in order to get your stomach back in working order. After a couple of days, you can start to eat something that, while still liquid, has a little more sustenance to offer such as protein shake powder. The idea is to work into eating "normal" foods slowly so that you will not overtax your digestive system.

2. Graduate to thicker foods by the second week. This is when you will be able to eat foods like yogurt, cream soup, and cottage cheese. Keep your portion size to about a half of a cup per meal, while maintaining your protein intake. This will keep you from overfeeding yourself and having problems.

3. Set your taste buds for a little more on the third week. You can begin to have soft foods now, and soup will be your friend here. Be sure to use very small pieces of meat that are well cooked in broth to keep them soft.

4. Eat slowly. This is important because on the fourth week, you are ready to give regular foods a trial. After chewing your foods until pulverized, you have spent about 30 minutes resting for each meal.

5. Chow down almost anything that you want now (watch your portion size). It has been over a month, and before you know it, you will be eating foods like everyone else-just smaller amounts. You won't mind this because you will be losing pounds every week just like you wanted because of the lap band surgery.

Tags: After Band Surgery, band surgery, foods like, little more, portion size, your portion

Eat After Exercise

Eating after exercise is an important part of your workout regimen. During exercise, your body is likely to lose important glycogen stores and result in a decrease in energy. To recover from a workout, you need to eat and drink the right foods and beverages.

Instructions

1. Drink plenty of water after you exercise. Fluid loss occurs during workouts because of sweat. To replace the fluid, drink a large amount of water. If you prefer flavor in your drinks, sip a sports drink like Gatorade.

2. Plan your meal about 15 minutes to half an hour after you exercise. This time frame is ideal for rebuilding muscle and getting your energy back.

3. Eat a piece of fruit. Fruits have plenty of natural sugars and carbohydrates that can be used to replace lost glycogen as well as build muscle.

4. Add a protein to your meal. If you want to add muscle to your body, then you're going to want to have a sufficient protein source during your meal. Many exercisers consume a protein shake or eat meat after a workout.

5. Consider carb loading. Carb loading is a popular practice among athletes. The carbs are used to give the person more energy and replace the insulin that may have been lost during the workout. Eat healthy carbs like fruits, veggies and whole grains.

Tags: your meal, after exercise, your body

Earn Money Donating To A Sperm Bank

Potential donors must pass several health screenings.

Donating sperm seems simple enough -- just drop in on your lunch break, make a deposit and leave with enough cash in your pocket to buy dinner. You do a good deed and you get paid. That's hardly the case. Donating sperm is a long, complicated process with stringent standards and a hefty commitment. In most cases, and if you're accepted, you won't receive a dime until you've made regular deposits during a period of several months.

Making the Cut

Sperm is big business and couples looking to conceive will pay a lot of money for specimens from their ideal man. Such high standards drive the price of sperm up and the number of qualified donors down. In fact, only about 5 percent of applicants make the cut, according to Stanford University. To qualify, you need to be in perfect health with no family history of disease. Once the sperm bank determines you're healthy, they'll screen you to ensure you have the right height, hair color, education, career and personality traits to satisfy the needs of their clients. If you make it through the exhaustive qualification process, your sperm will then be put to the test to make sure it's of the highest quality and that it preserves well.

Meeting Your Comitment

Once a sperm bank puts the time and money into making sure you're a good fit for their clients, they'll ask you to sign a contract. The contract serves two purposes. First, it helps ensure that couples have enough of your sperm because successful fertilization using donor sperm often takes several attempts. Second, it helps the sperm bank keep you, their prize producer, making them money. Typical contracts range from six months to two years. During that time you'll usually have to donate one to two times per week. Read all documents closely before signing.

Cashing In

The average payment per donated specimen runs between $35 and $50 and can increase or decrease depending on the quality of your sperm, the school you went to, your personal achievement, where you live and even your looks. Once the sperm bank assigns a value to your seed, you'll need to complete your contract before you get paid, according to Sperm Bank Directory. That means if you have a six-month contract, you won't receive payment until you've completed six months of regular donations.

Understanding the Impact

Donating sperm means more than a paycheck. Donating sperm means there is a high chance that you'll father a child that you will never meet. Some sperm banks look for donors who are willing to be known so that the children they conceive can contact them later in life for medical information or even for a relationship. Part of your screening process will involve ensuring that you understand what you're signing up for, but it's important to take some time to truly think such issues through before signing a contract.

Tags: Donating sperm, Once sperm, Once sperm bank, your sperm, before signing

Earn A Master'S Degree In Psychology

Psychology is one of the most fascinating topics in the social sciences, however a bachelor's degree won't get you very far. It takes a doctorate degree to practice as a therapist. A master's degree in psychology, however, can open up employment opportunities in the business or industrial world or allow you to assist in research in an academic setting.

Instructions

1. Brush up on your math and analytical skills. As a master's student, you'll be required to take courses in statistics and research methods. These are essential in understanding studies conducted in the field of psychology so you can judge the value of the data.

2. Choose your area of focus. Decide whether you want to work in the business, education, medical or public sector. Courses in child psychology and child development are only important if you're going to work with children. You'll need to study topics in industrial psychology to work in the business sector. Understanding personality theories is essential in succeeding as an addiction counselor.

3. Look to professionals outside the faculty for thesis ideas. Talk to working psychologists in your area of focus to find out what problems they have to deal with on the job. Then formulate an idea that solves one of those problems. Offer a complimentary copy of your finished paper to experts in the field.

4. Check out the student section on The American Psychological Association website. It's a good idea to join the APA because it is the premier organization for psychologists. They offer special rates and extensive resources for graduate students. Try to attend some of their events.

Tags: area focus, work business, your area, your area focus

Dye White Nike Socks

Dye your boring white socks to a bright and fun color.

Although some Nike socks may come in different colors, the majority that you'll find will be white. If you need to match your socks to your school's team colors -- or are just looking for some fun colored socks -- consider dyeing them yourself. You can find all-purpose fabric dye from any fabric or arts and crafts store for just a few dollars. This all-purpose dye will be able to transform your white Nike socks into almost any color imaginable.

Instructions

1. Start your washing machine, set it on the hottest water temperature setting and an extended cycle. Set the machine machine water level at "Low" or "Small." If you're dyeing several packages of Nike socks -- 30 pairs of socks or more -- the water level to "Medium."

2. Add 1/4 of the all-purpose fabric dye bottle to the washing machine for one pair of socks. If you're dyeing multiple socks -- 5 pairs or more -- add 1/2 of the bottle of all-purpose fabric dye to the water.

3. Soak your socks under hot water, then stretch them slightly to get rid of crumples or wrinkles. This step will help to ensure the Nike socks are all dyed evenly.

4. Place your Nike socks into the washing machine, and allow the dyed water to dye your white socks.

5. Remove the socks from the washing machine and rinse them under cold water. Once the water runs clear, place the socks in your dryer to completely dry. If you've dyed your socks a deep shade, fist rinse the socks under warm water with a small amount of detergent. Then, finish rinsing them under cold water until the water runs clear. Dry them as usual.

Tags: Nike socks, washing machine, all-purpose fabric, your socks, cold water

Dye Hair After Giving Birth

Dye your hair after giving birth for a miniature makeover.

During pregnancy, it is not recommended for a woman to dye her hair. This can be a trying period in any woman's life, and she may want to update her appearance after the birth of the child. Dye your hair lighter for a more calming appearance or darker for a more dramatic appearance. Dying your hair is a simple way to change your appearance after the birth of a child. Does this Spark an idea?

Instructions

1. Mix hair dye in the application bottle according to package instructions. Shake bottle vigorously for one to two minutes to mix content well. If you are breastfeeding, use a brand of hair dye that does not have ammonia in it as some of the chemicals from the hair dye are absorbed through your scalp, however there has been no conclusive evidence that the chemicals are harmful to a breastfeeding baby.

2. Brush your hair, leaving it dry, to remove any knots or tangles. Brushing your hair before you dye it will allow you to apply it thoroughly to your hair without having to work it into knots, which can result in missing spots during the dye process.

3. Put on rubber gloves and apply hair dye to your roots. Massage dye into hair with your finger tips. Always wear gloves when dying your hair to avoid chemical stains on your hair and potentially passing the chemicals onto a baby through touch.

4. Apply hair dye to the body of your hair. Work into every strand evenly. Use the entire content of the bottle in your hair, even if you have some left after applying it to your hair. The remaining hair dye would otherwise be thrown away, so using as much as you can on your hair is not harmful. Allow hair dye to stay in your hair between twenty to thirty minutes.

5. Rinse dye out of your hair with warm water. Once water runs clear, wash with shampoo, rinse, towel dry, and style as usual.

Tags: your hair, after birth, after birth child, appearance after, appearance after birth

Dump Your Emotional Garbage Can

Dump Your Emotional Garbage Can

Robert Holden, author of "Happiness Now!" has said, "What you focus on most often becomes familiar, and what is familiar feels real to you." Often, we try to prove our personal worth by the degree of suffering we endure, but Holden indicates that until you develop a healthy, conscious, creative and unconditional relationship to happiness, you will always experience unhappiness and illness. You can learn to want and trust happiness because happiness challenges us to make peace with ourselves. The decision to be happy or sad rests with you.

Instructions

1. Say the following each morning for seven consecutive days: "Oh, God, help me to believe the truth about myself, no matter how beautiful it is. Amen."

Sit quietly and listen for inner guidance.

Note your thoughts in a journal for later reflection.

2. Test the validity of a negative core belief using a worksheet suggested by Dennis Greenberger and Christine A. Padesky, authors of "Mind Over Mood." Write the negative core belief at the top of an 8.5-x-11-inch sheet of paper. Under the statement, write evidence or experiences that suggest the core belief is not 100 percent true all the time. During the first week, try to find one piece of evidence each day. For the following week, try to find two or three bits of evidence every day. After several weeks, there should be 20 to 25 items listed on the worksheet. Review the items and draw an overall conclusion about whether the original negative core belief actually describes your real-life experience. Examples of negative core beliefs include: I am not lovable, I must please everyone to be liked, or I am inadequate unless I do everything perfectly.

3. Remove havoc from relationships by allowing emotions to dissipate. Janet G. Woititz and Alan Garner, authors of "Life-Skills for Adult Children," suggest an effective format for venting emotions in a relationship.

Discuss one problem at a time.

Focus on the present rather than lumping a number of past events together in an imaginary gunnysack that is dumped on the other person.

State the issue in specific terms of what was said, where and when.

Express your feelings this way: "When...(what the other person did)...then (what you felt)."

Allow the other person to express himself fully without interruption.

Find a middle ground between what you and the other person can live with while moving forward.

Tags: core belief, negative core, other person, negative core belief, Dump Your, Dump Your Emotional

Dry Running Shoes

A jog in the rain will leave you with wet shoes.

If you're a dedicated runner, nothing will stop you from getting your daily run, not even a little rain or snow. Unfortunately, that can lead to wet running shoes, which isn't going to make your next run very fun. Though you can purchase an electric shoe dryer to dry your shoes, this isn't necessary. You can dry your shoes using items in your home and have them ready for you to use the next day.

Instructions

1. Remove the insoles of your shoes and set aside to dry on their own. These should easily come out.

2. Fill the shoes with a large sheet of crumpled newspaper. Depending on the size of your shoes, you might need more than one piece.

3. Place the shoes in an area with low humidity. This allows more moisture to evaporate.

4. Replace the newspaper after an hour.

5. Check the state of your shoes periodically. If your shoes were very wet, the newspaper might need more frequent changing.

Tags: your shoes, might need, might need more, need more

Count Laps While Running On A Track

If you're training for long distance running on a track, the only way of knowing how far you've run is by keeping track of how many laps you've run. The absolute easiest way of doing this is having a friend or trainer keep track for you so that you can concentrate on running. Failing that, however, you can use any of a few simple tricks or a special gadget called a lap counter to help you keep track of how far you've gone.

Instructions

1. Switch direction every other lap if possible; this makes it easier to keep track of which lap you're on if you're counting by numbers, since you know the number will always be odd if you're going in one direction and even if you're going in the other.

2. Count by letters instead of numbers. If you have trouble remembering which letter you're on, try to remember a word that starts with that letter; for example, you may find it easier to remember a word like Aardvark than the letter "A" on its own.

3. Wear a lap counter ring such as those produced by SportCount (see Resources); just push a button for each lap you complete, and it will keep count for you. If your wristwatch has a lap button, you can use that function the same way; just push the button every time you complete a lap.

Tags: keep track, just push, just push button, push button, remember word

Dress Like Serena Van Der Woodsen Of "Gossip Girl"

Dress Like Serena van der Woodsen of "Gossip Girl"

Serena van der Woodsen is one of the main characters on the hit TV show "Gossip Girl." She's extremely popular, with a very chic fashion sense that is envied by the other characters. Serena always looks sexy and stylish. She doesn't shy away from wearing provocative dresses that reveal her great figure. She wears high heels with skinny jeans and a great leather jacket. Serena's style is best described as trendy with an edge. Does this Spark an idea?

Instructions

1. Wear provocative dresses. Serena loves to show off her figure in mini-dresses and low-cut, cleavage-baring outfits.

2. Wear skinny jeans with leather motorcycle jackets. Serena shows her bad girl side by wearing skinny jeans and detailed leather jackets, which give her an edge over the more preppy dressers at school.

3. Wear high heeled shoes and tall boots. Even though she's already tall, Serena loves to wear high heels and knee-high boots with her outfits.

4. Wear glamorous gowns. When going to formal events, Serena ups the glam factor by dressing in gorgeous designer gowns.

5. Wear vintage and bohemian pieces. Serena doesn't worry about following every single trend; she prefers to be a little more edgy and unique than her trend-obsessed classmates. Thus, unique and vintage jackets and dresses are the perfect way to add a little drama to your wardrobe and stand out in a crowd.

Tags: Gossip Girl, Serena Woodsen, skinny jeans, Dress Like, Dress Like Serena, high heels, Like Serena

Buy Wholesale Clothing

So many products today have a razor-thin profit margin for business owners and therefore must be sold in high volume in order to meet expenses. Clothing is one of the few products a business owner can buy at low prices from wholesalers mark-up significantly, and still offer customers a fair and competitive price. If you take some basic steps, you will be able to buy from clothing wholesalers.

Instructions

1. Go to your state department of taxation and revenue and request a resale tax ID #. This number will identify you as a business taxpayer and allow you to buy items that will be resold without paying sales tax. All reputable clothing wholesalers will ask you for this number when you apply for an account.

2. Take your new tax ID # with you to the city department that issues business licenses and get one for your business. Not only is this the law, but also many wholesalers will ask to see a copy.

3. Apply for a federal tax ID #, known as an EIN, or employer identification number. Some also refer to it as the taxpayer identification number. This too is required by law and requested by vendors. It is a simple online process. The Internal Revenue Service (IRS) website address is provided in the Resources section.

4. Locate companies that are wholesale vendors of clothing. Two of the major companies that carry most of the major brands and have warehouses all across the United States are the San Mar corporation and Broder Brothers. There are many other regional companies that will sell to you, but be aware of the shipping costs from warehouses that are located far from you.

5. Gather all the above materials, have the numbers handy and apply for accounts with the wholesale vendors of your choosing. Most vendors now have applications that can be done online, but in many cases you will still have to mail or fax in copies of your business license and other documentation. The new customer application Web page address for San Mar is located in the Resources section.

Tags: companies that, clothing wholesalers, identification number, Resources section, that will, wholesale vendors

Dress Like Michelle Williams

Michelle Williams has a retro and relaxed fashion sense

Michelle Williams may be a famous mother and movie star, but she is also a burgeoning face in the fashion world. Her fashion choices are timeless, quirky and continual throwbacks to movie stars of the past. Luckily, Michelle Williams is truly a movie and fashion star of the future. Does this Spark an idea?

Instructions

1. Achieve Michelle Williams' throwback style by reviewing your closet, and removing any items that are overly modern or trendy. Start shopping at local vintage or thrift stores and seek out pieces that are lady like, classic and one-of-a-kind.

2. Choose dresses with retro shapes and patterns (such as 1940’s drop waists, floral patterns or delicate necklines). Michelle started turning heads while wearing perfectly cinched gowns that were reminiscent of old Hollywood, so seek out similar styles for formal events.

3. Get casual attire by choosing soft blouses, button-up tops or loose-fitting shift dresses that can be thrown on at a moment’s notice. As a busy mother, Michelle is often seen wearing simple styles like retro blouses with casual shorts or feminine tops with cigarette jeans.

4. Wear clothing that is not overly form-fitting or tight. Michelle favors relaxed shorts and blouses for casual days and saves sleek dresses for evenings out. Try choosing shapes that highlight a small waist, display décolletage or slim legs, but skip overly high hemlines or extremely tight fabrics.

5. Accessorize your outfits with restraint. Michelle favors delicate or simplistic ballet flats instead of towering high heels, and keeps jewelry to a minimum by choosing small earrings and forgoing necklaces or bracelets all together. Carry your necessities in a small clutch or vintage purse, instead of a large labeled bag.

Tags: Michelle Williams, Michelle favors, that overly

Dress Like Lily Allen

Dress Like Lily Allen

Lily Allen is a singer/songwriter from London. Her style is a combination of pop culture, punk and rock. Critics either love or hate her fashion sense, although she doesn't care what they think. Here are some clothing items you can pick up to dress like her.

Instructions

1. Dress comfortably. She is often seen in dresses and skirts that are easy to wear. The dresses are sometimes short with strange patterns. Using these abnormal patterns, she creates her own look.

2. Wear sneakers. Allen often wears the brands Puma and Converse. She also has sported vintage boots or small flats for more formal attire. You can wear fashion sneakers in place of regular ones if you prefer a dressier look.

3. Go formal with longer gowns. Allen is known for wearing prom dresses in bold colors. She also wears vintage dresses for red carpet events. This doesn't make her the most glamorous person on the carpet, but she is probably the most comfortable attendee.

4. Put ribbon ties or clips in your hair. Allen matches the color of the ribbon to the dress she is wearing.

5. Find a dress in a denim material. Add a brown belt around your waist. She's worn this outfit with white shoes.

6. Get a gray hoodie. Wear this with a boy's parka on top for protection against bad weather. Lily Allen wore this over a fuchsia dress with rubber boots to a British festival where the ground was muddy.

Tags: Lily Allen, Dress Like Lily, Like Lily, Like Lily Allen

Calculate Running Speed

Calculate Running Speed

Running is one of the most popular and best ways to exercise. However, unless you're running on a treadmill that uses a computer to gauge your running speed, it is a hassle to find out how fast you are running at any given period of time. With the use of a stopwatch and by knowing the amount of distance you ran, it is simple to determine your average running speed during your exercise.

Instructions

1. Start the stopwatch when you begin running. If you don't want to carry the stopwatch, you can start the watch, leave it at your home and then collect it when you return.

2. Stop the stopwatch when you are done running. This will give you a precise measurement of how long you ran.

3. Find the distance you ran. Unless it is on a track where you can easily estimate how far you ran, you can use an online map service like Google Maps or Mapquest to find the precise distance, from your starting spot to your finishing spot.

4. Divide 60 (the amount of minutes in an hour) by the amount of time you ran. For example, if you ran for 20 minutes, divide 60 by 20 to get 3.

5. Multiply your answer from Step 4 by the distance you ran. For example, if you ran 2 miles, multiply 3 by 2 to get 6. This means, during your 2-mile run, you averaged 6 miles-per-hour of running speed.

Tags: running speed, Calculate Running, Calculate Running Speed, during your, Running Speed, stopwatch when

Dress Like Kate Hudson On A Budget

Kate looking chic and bohemian.

Kate Hudson is a famous movie star, Hollywood royalty and active mother to son Ryder. Despite all of her activities and busy lifestyle, she still manages to look camera ready at all times by staying true to her personal fashion sense. Achieve her funky and bohemian style yourself...without going into celebrity worthy debt. Does this Spark an idea?

Instructions

1. Start creating a Kate Hudson wardrobe by understanding her fashion sense. Kate is famous for wearing feminine outfits that are eclectic, funky and slightly miss-matched. Begin saving money by rummaging through your current closet to find anything that can be recycled. Look for long tank tops, destroyed denim jeans, classic shorts, or basic tops that can be reused.

2. Build on your basic staples by shopping at discount or thrift stores for outfit toppers that are true to Kate’s look. For example, Kate will pair an otherwise basic jeans and long tank top, with funky accents (like a cropped vest, long beaded necklace or fedora hat). Choose items that can inexpensively enhance your classic pieces.

3. Continue searching for funky accents and clothing at reused retail chains. Look for cropped jackets, long hippie skirts or short vintage mini dresses that Kate would wear. Leave anything that is stained, thread bare or unfashionable behind (even if it is affordable).

4. Try waking up early. Buy cool accessories from garage sales. Take time to search, and make sure to only purchase items that will improve your outfit. Kate tends to wear long beads, funky hoop earrings and lots of bangle bracelets to accentuate her clothing.

5. Try adding sky high strappy heels, funky boots or flat gladiator sandals from discount shoe stores for unexpected twists.

Tags: Kate Hudson, anything that, fashion sense, funky accents, items that, long tank

Correct Low Ph In Drinking Water

Low pH can affect your plumbing and your health.

The potential of hydrogen in your drinking water is known as its pH. pH is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0-14 with numbers under 7 indicating an acidic solution and numbers over 7 indicating an alkaline solution. The Environmental Protection Agency doesn't control or regulate the acidity levels of public drinking water, but the agency does recommend pH levels of 6.5 to 8.5 for drinking water. Low pH levels may occur naturally because of geography and may become more acidic because of acid rain, reports the University of Massachusetts. Low pH levels can cause blue-green staining in copper plumbing, red staining in pipes made of iron and trigger plumbing leaks and other problems with corrosion, such as the leaching of heavy metals into your drinking water supply.

Instructions

1. Have your water tested.

Get your water tested: You'll need to know the pH level of your water in order to determine how best to treat it. Pre-treat water that is very acidic before other methods of correction will work. If your drinking water has a very low pH, magnesium oxide should be included to pre-treat the water. Contact your local health department to find a certified laboratory to test the pH. Request testing for heavy metals if your water has a very low pH.

2. Calcium carbonate neutralizes acidity.

Get a neutralizing filter that uses calcite or calcium carbonate to correct low pH levels. Maintain and replace such filters regularly in order to keep them working well.

3. It's difficult to create lather or suds using hard water.

Get your water tested for hardness, which is a measure of calcium and/or magnesium in your drinking water that may be added by your filter. Treat hard water to make the creation of lather or suds for washing less difficult. Add a cartridge filter to remove these minerals if the calcium levels exceed 120 milligrams per liter or if the magnesium level is more than 180 milligrams per liter. Use an ion-exchange treatment or water softener to correct mineral levels in drinking water.

4. Soda ash can increase sodium levels in your water.

Install a chemical feed pump to add soda ash to your drinking water if you have a large amount of water to treat, and use it if you'd also like to disinfect the water or treat it for high levels of iron with hypochlorite bleach.

Tags: drinking water, your water, your drinking, your drinking water, water tested, your water tested

Dress Like Kate Bosworth

Dress Like Kate Bosworth

Kate Bosworth is both classic and creative when it comes to clothes. She's been photographed in everything from vintage evening gowns to Target attire--and always looks fabulous. To capture Kate's signature look, you need to think outside the box otherwise known as the shopping mall. Here's dress like Kate Bosworth. Does this Spark an idea?

Instructions

1. Own a few great pairs of jeans that flatter your body. Kate wears jeans with classic tees and turtlenecks--but also pairs them with funky Western-inspired tops and flirty, ruffled sweaters. The starlet favors dark wash, low-rise denim.

2. Pick pencil skirts. Kate Bosworth prefers the crisp silhouette of a fitted skirt to a longer look that flows. Wear with dark tights and boots or chunky shoes.

3. Forget the little black dress when you're getting all dressed up. Kate Bosworth's evening look is eclectic. She wears brightly-colored vintage looks or goes for a funky couture piece. Whatever she chooses, it's always flattering and never boring.

4. Keep everyone guessing. Kate Bosworth has many different looks, many different hair styles and many different clothes. Keep updating your wardrobe so your style is always fresh--and make sure your hair and make up change to complement your outfits as well.

Tags: Kate Bosworth, many different, Dress Like Kate, Like Kate, Like Kate Bosworth

Develop A Diversity Training Program

Microsoft, Inc. (2009)

If you've developed training programs for employees before, you know that with some concentration, developing the content is the easy part. How employees and your organization receive that content can be risky, especially if formalized diversity training is somewhat new to your organization. Remember that different employees receive training content in various ways. Your objective is to develop neutral, inclusive content for your diversity training program.

Instructions

1. Survey employees in your organization. Don't start from scratch. A diversity training program should reflect its recipients. Develop a sense of what issues employees currently face so the training can address these issues.

2. Develop a training section around gender. Whether said or unsaid, employees have a natural tendency to play out gender roles in the workplace. Training participants should be able to discuss what it's like to be a man or woman working for your organization. You should address any specific workplace policies related to gender, such as gender discrimination or sexual harassment.

3. Build a section around ethnicity. This will make up a large part of the training, given the wide ethnic variety that may exist within your organization. Employees also may interact with clients or external constituents of different ethnic backgrounds. Even if your organization is primarily homogeneous from an ethnic standpoint, participants should discuss their own ethnicity as well as others'. Also discuss topics like language---words or phrases specific to a certain ethnicity or offensive to a certain ethnicity---and perceptions or stereotypes. Address any policies related to ethnicity such as racial discrimination or racial slurs.

4. Include a section on religious and political views. Participants can discuss how they believe their employer handles these areas, as well as whether or not they feel comfortable enough to discuss these issues in the work environment. Communicate that it's not important for everyone to agree with certain religious or political views, but that each employee should respect them and their colleagues' right to them.

5. Gather as much feedback from participants as possible once the training's complete. It is usually the most helpful to take a two-step approach. Distribute an evaluation form for participants to complete at the end of training. Then consider sending an additional request via email to capture any residual thoughts. Use this feedback to foster further development of your diversity training program.

Tags: your organization, diversity training, diversity training, diversity training program, employees your

Dress Like Janis Joplin

The '60s songstress Janis Joplin had a certain style in the way she lived and in the way she dressed. She was part hippy, part blues heroine and part ragamuffin drifter. She had one of those styles that conveyed a thrown together look, while at the same time appearing somehow classy. Whether you're in need of a Halloween costume or are just a fan looking to dress like her, it isn't too difficult to pull together a Janis Joplin look. Just make sure to go around with a lot of confidence and a sort of hard-scrabble grace. It was, after all, Janis' presence that came across more than anything.

Instructions

1. Wear a long, brown wig. The hair should be straight, as well. If you already have long brown hair, simply straighten it. It can be messy, but should be free of curls.

2. Wear bell-bottoms, if you can find some. If not, wear blue jeans. Don't be afraid if they're a bit dirty or wrinkled, as Janis wasn't too concerned with pristine clothing. Whatever you wear just make sure you "own" it, as they say. Joplin had loads of confidence, even when her pants didn't fit her all that well.

3. Wear a paisley button down shirt or blouse. Flower patterns were a Joplin favorite, as were simple, solid-colored shirts.

4. Wear plenty of bracelets, rings and necklaces, as Joplin tended to wear lots of jewelry. This should not be highbrow expensive jewelry. Nothing gold, but silver is okay. Never diamonds. Think hippy jewelry such as wooden beads and fabric for necklaces and bracelets.

5. Avoid makeup. Joplin went for the natural look. If you must wear makeup, go light. It should appear as if you have no makeup on whatsoever. If you wear bright red lipstick, you won't look too much like Janis Joplin.

Tags: Janis Joplin, brown hair, long brown, long brown hair, make sure

Dress Like Hayley Williams

Dress Like Hayley Williams

When thinking of effortlessly chic rocker style, the first name that comes to mind for many people is Hayley Williams, the lead singer of the band Paramore. Over the years, Hayley has made a reputation for herself with her innate sense of style. It is not unusual to catch Hayley wearing brightly colored jeans, a rugged leather jacket paired with a white dress, or a blazer with a button down dress. Hayley Williams always looks effortlessly chic while still captivating the attention of audiences around the globe, and now you can too. Does this Spark an idea?

Instructions

1. Mix menswear with feminine and colorful clothing. Hayley Williams always strikes the perfect combination of rebellious rocker and frilly girly girl. The first thing you need is a leather bomber jacket. This will provide you with the proper dosage of bad ass, that is essential to achieving this look.

2. Buy a white, frilly dress. On several occasions Hayley Williams has been spotted sporting a white dress with the fore-mentioned leather bomber jacket. Make sure that the white dress hits mid-calf.

3. Wear leggings, as they are a staple in Hayley Williams' closet. Choose a black pair of leggings and shred them! Take the edge of a knife and cut four random slits on each leg of the leggings. Be sure to space the slits as far apart as you can; after all, you want the look to seem effortless, don't you?

4. Layer! Throw on a T-shirt under your frilly dress; this is one of Hayley Williams' favorite tricks. This look, with a T-shirt layered under a white dress with shredded leggings, layered under a leather bomber jacket, is undeniably chic. This look is sure to make a statement, no matter what kind of event you are going to.

5. Choose the right pair of shoes. Instead of wearing something that is expected, such as a pair of heels, why not give everyone a surprise and wear Converses? Hayley Williams is rarely ever spotted without a pair of Converses, and you shouldn't be either.

Tags: Hayley Williams, white dress, bomber jacket, leather bomber, leather bomber jacket