Find A Company'S Ein

An Employer Identification Number (EIN), also known as a Tax ID Number, is a unique number assigned by the Internal Revenue Service to each business that is required to file a federal income tax return. Corporations, partnerships, nonprofit organizations, religious organizations, sole proprietorships, government entities, trusts and estates all must have an EIN. There are several ways to find a business entity's EIN using only the Internet.

Instructions

1. Access the U.S. Securities and Exchange Commission's Electronic Data-Gathering, Analysis and Retrieval (EDGAR) database to find the EIN of a public company. Click on "Search for Filings" and then "Company or fund name." You can search for companies by state, country, industry or stock ticker symbol. Enter the identifying information of your choice in the appropriate text box and click "Find Companies." Access the company's annual report by selecting "Form 10-K" or "Form 10-Q/A." The company's EIN will be listed on the first page of the document.

2. Log on to GuideStar to obtain the EIN of a nonprofit company. GuideStar is searchable database containing information regarding nonprofit organizations. Register for a free account at GuideStar by providing your email address and creating a password. Enter the company name to access available information and select "Form 990," which is a document that provides the names of executives of a nonprofit organization as well as the organization's financial information. The company's EIN will be listed on the first page of Form 990.

3. For private companies, contact the company directly or access a legal search engine such as Lexis or Westlaw. You can also enter the company name into a specialized search engine such as KnowX. Lexis, Westlaw, and KnowX charge a fee for use.

Tags: company name, company will, company will listed, engine such, first page, Lexis Westlaw

Design Your Tattoo

Designing a tattoo is a fairly simple process with lasting results.

Developing your own tattoo stencil is a creative and relatively easy way to ensure a unique and highly personal design. If you are confident in your artistic ability, you can design all aspects of your tattoo completely on your own; however, if you are not the greatest artist but still want a great piece of art, you can trace an image from a book or computer print-out and continue on with the rest of the steps.

Instructions

1. Draw or sketch your tattoo design on blank white paper, using a regular graphite pencil. No shading or coloring is necessary at this point; just concentrate on the broad outline.

2. Correct any mistakes with an eraser and make sure all the lines of your design are exactly how you want them before you move on to the next step.

3. Trace over the pencil lines of your design with a thin, black marker and erase all the pencil lines once you have finished.

4. Flip the paper over and place it on a lighting desk or well-lit drawing surface so the image is visible on the other side. A reverse image is what you will use to make the stencil.

5. Copy the design onto the back of the paper with either a pencil first and then marker or just a marker. Once you have copied all the lines, you should have a perfect mirror image of your design.

6. Tape a piece of stencil paper over the reverse image of your design and place it back on the lighting desk or drawing surface.

7. Trace the reverse image onto the stencil paper with a tattoo stencil pencil. These pencils are extremely difficult to erase, so take your time, and you should start over on a fresh piece of paper if you make any mistakes.

8. Remove the tape and give the stencil to your tattoo artist for application.

Tags: your design, your tattoo, reverse image, drawing surface, image your, image your design, lighting desk

Calculate Expected Hypothetical Distribution

You can calculate the expected hypothetical distribution with a hand calculator.

You may wish to see whether you have obtained an unexpectedly high or low result, say, in a marathon race situation. To determine that, you can compare the results you actually received with the results you would have expected to get. Those expected results can be found by calculating the expected hypothetical distribution of outcomes, for example, the standard normal curve.

Instructions

Preparation

1. Count the number of cases for the data. If you have race figures for 2,000 runners, you have 2,000 cases.

2. Calculate the mean and standard deviation for the data. The mean is the arithmetic average. The standard deviation is a statistic of the dispersion of the data and can be calculated either with a hand calculator, a statistical software program or a spreadsheet program.

3. Make a two-axis graph on the graph paper, with the x-axis running from the smallest to the highest value for your data. If the fastest runner came in at 1 hour, the lowest value of the x-axis should be about 30 minutes. If the longest runner came in at 8 hours, the highest value of the x-axis should be about 7.5 hours.

4. Make the y-axis frequency run from 0 to about 40 percent of the number of cases. If you have 2,000 runners, the y-axis should run from 0 to about 40 percent of 2,000, or 800.

5. Draw a vertical line on the x-axis at the mean value, which you calculated in Step 2.

Draw the Hypothetical Distribution

6. Place the diagram of the normal curve near your graph to use as a guide.

7. Place the high point of the normal curve on the vertical line at the mean value, up near the top of the y-axis.

8. Begin to draw the downward curve on the right side of the normal distribution. Place the location corresponding to "+1 standard deviation" over the x-axis at the numerical point equal to the mean plus the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "+1 standard deviation point" of the normal curve is above the numerical point 5 on the x-axis, about 60% up the way to the level of the highest point.

9. Continue the downward curve on the right side of the normal distribution. Place the location corresponding to "+2 standard deviations" over the x-axis at the numerical point equal to the mean plus twice the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "+2 standard deviations" point of the normal curve is above the numerical point 6 on the x-axis, about 20% up the way to the level of the highest point.

10. Conclude the downward curve on the right side of the normal distribution. Place the location corresponding to "+3 standard deviations" over the x-axis at the numerical point equal to the mean plus three times the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "+3 standard deviations" point of the normal curve is above the numerical point 7 on the x-axis, about 10% up the way to the level of the highest point.

11. Begin to draw the downward curve on the left side of the normal distribution, which will be a mirror reflection of the right side. You will place the location corresponding to "-1 standard deviation" over the x-axis at the numerical point equal to the mean minus the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "-1 standard deviation point" of the normal curve is above the numerical point 3 on the x-axis, about 60% up the way to the level of the highest point.

12. Continue the downward curve on the left side of the normal distribution. Place the location corresponding to "-2 standard deviations" over the x-axis at the numerical point equal to the mean minus twice the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "-2 standard deviations" point of the normal curve is above the numerical point 2 on the x-axis, about 20% up the way to the level of the highest point.

13. Conclude the downward curve on the left side of the normal distribution. Place the location corresponding to "-3 standard deviations" over the x-axis at the numerical point equal to the mean minus three times the standard deviation. If your mean time is 4 hours and your standard deviation is 1 hour, the "-3 standard deviations" point of the normal curve is above the numerical point 1 on the x-axis, about 10% up the way to the level of the highest point.

Calculate the Portions of the Expected Hypothetical Distribution

14. Draw vertical lines on the x-axis at the positions for the mean plus and minus 1, 2, and 3 standard deviations. In the example in the preceding Section, you would draw vertical lines at the numerical points 1, 2, 3, 5, 6, and 7 on the x-axis.

15. Write in the hypothetical percentages under the normal curve for each segment of the curve. These are as follows for the right side of the curve: between the mean and plus 1 standard deviation, 34.13%; between plus 1 standard deviation and plus 2 standard deviations, 13.59%; between plus 2 standard deviations and plus 3 standard deviations, 2.15%; above plus 3 standard deviations, 0.13%. Write in the corresponding equivalent percentages on the left side of the curve.

16. Calculate and write in the expected absolute numbers expected within each segment of the curve. This is equal to the total number of cases times the hypothetical percentages for each segment. For example, on the right side of the curve, if you have 2,000 cases, between the mean and plus 1 standard deviation you would expect 2,000 times 34.13%, or 682.6 cases.

Tags: standard deviation, standard deviations, numerical point, normal curve, plus standard, point normal

Donate Coke Tabs

Collecting and donating Coke tabs and other pop tabs is a great way to donate funds to charities. Donating tabs from different types of cans allows you to help a needy family or a legitimate charity without requiring you to give up any money you need for your own finances.

Instructions

1. Collect coke or other soda can tabs for several months or years. Involve people in your neighborhood, people in your workplace or people you from your church in collecting the tabs. Encourage them to save the tabs they would otherwise throw away because it is a costless way to donate to legitimate charities.

2. Research and make calls to determine what business near you is accepting pop tabs to donate to charity. Take your Coke or pop tabs to the location accepting the tabs, this may be a school, business or a local McDonald's. Pop tabs can always be taken to McDonald's restaurants or Ronald McDonald houses.

3. Save the donation center some time, and take the Coke tabs to a recycling center and trade them in for money. The recycling center will weigh the tabs and compare the weight to the current price per pound for donations of aluminum.

4. Receive the money for turning the Coke tabs in at a recycling center. Depending on the amount of tabs you recycle, you will receive either cash or a check.

5. Take the money you receive for turning in and recycling the Coke tabs directly to a charity, business, or office to which you wish to donate. Taking the money directly to the charity ensures that you do not forget about the money and spend it on your own needs and wants. Recycling the tabs yourself allows you to donate to a wider variety of charities and organizations you feel need help.

Tags: Coke tabs, recycling center, accepting tabs, Coke tabs, Coke tabs recycling, directly charity, people your

Do A Tabata Workout And Get An Intense Cardio Workout In 4 Minutes

So, you want to know how get an intense cardio workout in only four minutes . . . no problem. It's called a tabata workout.

Tabata workouts are a great way to increase your cardiovascular capacity while increasing your strength.

Keep in mind that a tabata workout is intense, and if you aren't exhausted by the end of 4 minutes, you need to push yourself harder next time.

That said, here's Do a Tabata Workout and Get an Intense Cardio Workout in 4 Minutes:

Instructions

1. See a physician before starting any intense cardio training program like this Tabata Workout.

2. Since you won't follow the advice in Step 1, start slowly. When done correctly, a Tabata Workout is very intense. Be sure you don't burn yourself out in the first two minutes!

3. Position yourself where you can see a clock with a second hand. Timing is everything with a Tabata Workout.

4. Pick any repetitive exercise (Push-ups, sit-ups, squats, pull-ups, jumping jacks, etc.) You can do a Tabata workout with pratically any real exercise.

5. Begin - do as many repetitions as you can in exactly 20 seconds. Go hard, fast, and intense (but do not stop to rest).

6. Once you've done exactly 20 seconds of your exercise, stop and rest for exactly 10 seconds.

7. Do this for four minutes - 20 seconds on and 10 seconds off. That's a total of 8 cycles of 20/10.

8. Take some deep breaths. Your done with your Tabata Workout.

Tags: Tabata Workout, exactly seconds, Cardio Workout, Cardio Workout Minutes, four minutes, Intense Cardio, Intense Cardio Workout

Diagnose Chalazion

A chalazion occurs when lipid breakdown products from a meibomian gland or a Zeis gland on the eyelid leak into the surrounding tissue, which becomes inflamed. A chalazion caused by a meibomian gland will be deeper than one caused by a Zeis gland. The following steps will show diagnose a chalazion.

Instructions

1. Obtain the patient history for a chalazion. Patients often have a long history of chalazions with recent discomfort of the eyelid. They can occur at all ages but are rare in very young or elderly patients. Chalazions are more common during puberty and pregnancy because of the increase in sebaceous secretions.

2. Conduct a clinical examination of the patient. A chalazion is typically a hard, painless nodule, although there multiple nodules may be present on rare occasions. The dilated meibomian gland is sometimes visible on the underside of the eyelid and gentle pressure on the eyelid can extrude thick secretions.

3. Find chalazions most often on the upper eyelid because the greater number of meibomian glands. The patient often will have other problems with the dysfunction and obstruction of sebaceous glands. Chalazions are commonly associated with rosacea, especially when it is on the face, nose and eyelids.

4. Conduct laboratory studies of a chalazion's extrudate. It should be a mixture of inflammatory cells and large cells filled with lipids and bacterial cultures will usually be negative.

5. Take infrared photographs if needed to differentiate a chalazion from other diagnoses. The images should clearly show abnormally dilated meibomian glands along with a large amount of blocked secretions.

Tags: meibomian gland, dilated meibomian, meibomian glands, Zeis gland

Cure Bulging Disks

Bulging discs cause pain and inflammation.

A bulging disc is a condition in which the inner part of a disc between your vertebrae moves away from the center, causing the outside of the disc to bulge. If the outside bulges too much, the disc can become herniated. Bulging discs typically cause pain, numbness and general weakness in the area around the affected disc. Poor posture, muscular imbalance and and overactivity, like constant heavy manual labor, are commonly responsible for this type of injury. Discs usually heal in six months but treatment is important for proper healing and preventing the bulging disc from becoming ruptured or herniated.

Instructions

1. Apply an ice pack to the affected disc for 15 to 20 minutes at a time, three to four times a day, for the first 48 hours.

2. Apply a heating pack or pad to the disk for 10 to 15 minutes to reduce pain and inflammation. This can be done as needed up to four times a day after the first 48 hours.

3. Rest as much as possible. Your spine needs to be still to heal. You should rest in bed except to shower, eat and use the bathroom. Avoid bending or twisting motions.

4. Take nonsteroidal anti-inflammatory medications (NSAIDs) as needed for pain.

5. Lose weight if you are overweight. Excess weight puts pressure on the spine, especially if it is localized in the abdomen. Speak to a nutritionist or dietitian. He can help you come up with a weight loss plan that fits your lifestyle.

6. Do exercises that strengthen the abdominal muscles once you're cleared to exercise by your doctor. You will take pressure off of your back if you have stronger abdominal muscles. Ask your doctor for a list of approved exercises.

7. Find a physical therapist. A physical therapist will show you appropriate stretches and help you with posture, muscle conditioning and exercise regimens.

Tags: abdominal muscles, affected disc, bulging disc, Bulging discs, cause pain, first hours

Date Schwinn Bicycles

Date Schwinn Bicycles

The Schwinn Bicycle Co. is an American bicycle company and a bicycling history icon. From 1948 to 1982, Schwinn pioneered its own models of cruisers, touring bikes and three-speeds, fabricating their own frames and components in-house. After the "Bicycle Boom" of the 1970s, however, Schwinn's proprietary frame-building technology and heavier bikes became less economically viable in an increasingly weight-obsessed industry--resulting in millions of unique vintage and antique bikes that can be identified by their serial numbers. Dating these bikes is usually the first step toward proper appraisal of a vintage Schwinn machine.

Instructions

1. Find the serial number. Upon production, all Schwinns had a serial number stamped in one of three places on the frame.

The first possible location is on the underside of the bottom bracket. Sheldon Brown's Bicycle Glossary defines the bottom bracket as "the part of the frame around which the pedal cranks revolve." Turn the bike upside down to view it better.

The second possible location of the serial number is on the left rear dropout--the "fork end that allows the rear wheel to be removed without derailing the chain first," according to Brown's Glossary. Look for the left dropout on the same side as the chain.

The last of the possible locations is on the head tube, which is are on the very front of the bicycle (between the handlebars and the fork) on which the Schwinn logo badge is affixed. Look below and to the left of the badge to find the serial number.

2. Visit the Schwinn Date Codes website--this is the "cheat sheet" for identifying Schwinn serial codes on the Internet, and it contains many other related resources and facts.

3. Follow the appropriate link. The Date Codes website has a link for each of the three places mentioned in Step 1 where you might have found the serial number. For example, if you found your code under the bottom bracket, click the link below the line on the website that says, "IF THE SERIAL NUMBERS ARE FOUND UNDER BOTTOM BRACKET."

4. Match your serial number and find out the exact year, month and day your Schwinn was made. For appraisal purposes, this date will be helpful in determining your bike's collector value, though it is not a definite rule. Generally, the value is determined by what those within the community of Schwinn collectors would pay for that specific model and year. Some models are rarer and would command more value than others. Research auction and collector websites for more information.

Tags: serial number, bottom bracket, Date Codes, Date Schwinn, Date Schwinn Bicycles, possible location

Dress For Running

While running shoes continue to be the most important piece of athletic equipment for a runner, some consideration must still be paid to what you put on the rest of your body. Dress yourself in proper running attire to have a more comfortable run.

Instructions

1. Consider what the conditions of the road are going to be for your run. A trail run will require different equipment than your daily run through the neighborhood. The kind of weather expected during your run should also effect what kind of clothing choices you make.

2. Start from the ground up by selecting running shoes which fit your feet. A proper running shoe should provide ample arch support and address any pronation of the foot you may have. Your toes should be able to wiggle freely without your foot slipping in and out of the shoe.

3. Invest in a pair of thick cotton socks that will absorb moisture as you run. Whatever socks you select, take them with you to try on new running shoes to make sure they fit properly.

4. Invest in supportive foundation garments such as a properly fitting sports bra for women and athletic briefs for men.

5. Watch out for clothing that is too loose and may chafe as you run. Shorts and t-shirts that fit closer to the body are generally easier to move in and may help keep your body cool as you run.

6. Dress in light-colored clothing, particularly if you like to run in the evening. It is your responsibility to make yourself as visible as possible to motorists and others who share the road with you.

7. Bring along a bottle of water or some kind of hydration system, particularly on longer runs or during the hottest summer months. Hydration is a key component of a healthy, injury-free run.

8. Carry a copy of your personal identification with you in your shoe or in a wrist or waist bag. Having information such as your emergency contact's phone number and your name on your person when you run is important, especially if you run alone.

Tags: running shoes, proper running, your body

Check Hot Water Heater Elements

Not enough hot water is normally the result of a heating element gone bad.

A lukewarm shower or a shower that goes from hot to cold very quickly is likely the result of a faulty hot water heater element. Replacing a hot water heater element is an inexpensive fix, compared with the cost of replacing the entire hot water heater. Once you've checked and identified the broken element, you can then decide whether to do the repair work yourself or not. Does this Spark an idea?

Instructions

1. Shut off power to the hot water heater. Locate the hot water heater's breaker at the circuit panel and flip it to the off position.

2. Locate the two access covers on the water heater. These will look like two small doors.

3. Remove the screws for the upper access cover with a screwdriver. Set aside the access cover and screws.

4. Remove the insulation covering the element. Be careful not to disrupt any of the wiring.

5. Pull off the plastic cover over the element. This should easily just pop off.

6. Disconnect one element wire from the upper heating element by unscrewing one screw and removing the wire.

7. Test the upper element with your multimeter. To do this, set your multimeter to RX1000. Touch one lead to the element bolt and the other lead to one of the screws. If your multimeter reads "infinity," your element is fine. If it reads "a closed circuit," then the upper element must be replaced. If you are unsure read your multimeter, please refer to the instructions that came with it.

8. Test the lower element the same way as the upper element.

Tags: water heater, your multimeter, upper element, access cover, heater element, heating element

Find My Natural Singing Voice

Stomach breathing allows you to use all of your lungs to take in air.

Every person has a natural singing voice, with a pitch and tone unique to each individual's vocal qualities. Once you identify your natural singing voice, you can use it to project your voice and sing with confidence. To learn find your natural singing voice, you must learn breathe correctly, using your stomach muscles to control the speed and depth of your breathing. Learning the proper form requires practice, as you train yourself to gather and use your breathing in a new way.

Instructions

1. Sit in a straight backed chair, with your feet flat against the ground and your arms by your side. Lean slightly forward, placing your elbows on your knees and lifting your hands upward, placing your chin in your palms. Stay in this position as you practice your breathing techniques.

2. Concentrate on your breathing. Keep your shoulders and chest still as you breathe, while watching for your stomach to extend outward slightly. Keep your breathing slow and controlled, and pay attention to your body movements as you inhale and exhale. Relax the muscles in your body, especially in your chest and shoulders. Let your breathing occur naturally.

3. Open your mouth slightly and hum a few lines from a simple song, such as a Christmas carol, birthday song or church choir song. Listen to the sound of your humming. Increase the volume of your voice, humming louder and projecting your voice across the room. Continue listening to the sound of your voice, the way it projects and the notes your voice makes naturally.

4. Stand up and continue the exercise, still paying attention to the posture of your body, the speed of your breathing and the way your stomach extends as you inhale and retracts as your exhale. Continue breathing, mimicking the body motions you made while you sat in the chair.

5. Begin humming again, while you are standing, with your mouth slightly open. Listen to the sound of your humming, as it should sound the same as it did while you were sitting, if you are using your stomach muscles properly.

6. Sing the words to the song you were humming, focusing more on singing the words in your natural singing voice rather than on singing in the correct key. Remember that the notes you sing should sound similar to the sound of your humming.

Tags: your breathing, your voice, singing voice, sound your, your stomach, natural singing voice, sound your humming

Burn Thigh & Belly Fat

Burning belly fat not only improves your physique but also improves your health.

To burn fat in any area of the body, including the thighs and belly, you need to integrate cardio and toning into your weekly routine. Eating healthy and slashing calories will also help you lose weight and fat. Replace unhealthy snacks with foods that target belly fat such as olives, avocado and nuts. Cut down the amount of carbs and sugar you consume each day. Aim for 30 to 60 minutes of cardio every day.

Instructions

Cardio

1. Perform an interval session ranging between 30 and 60 minutes, depending on your fitness level, three times a week.

2. Warm up for three mintues by walking at an easy pace. You should be able to easily carry on a conversation while walking at this pace.

3. Increase pace to low intensity. You will know you are at this intensity when you can only speak in short sentences. For those with a high fitness level, start jogging. For those with a low fitness level, continue walking but walk faster.

4. Continue at this pace for three minutes.

5. Increase the pace of your walk or run to high intensity. You will know you are at this level when you can only say a couple of words at a time.

6. Continue for three minutes.

7. Decrease pace to low intensity.

8. Continue for three minutes.

9. Repeat sequence of low intensity/high intensity four times if exercising for 30 minutes and nine times if exercising for 60 minutes.

10. Walk at an easy pace for a three-minute cool down.

Ab Toning

11. Lay on floor.

12. Place hands under something heavy, such as a piece of furniture, and hold on.

13. Slowly pull legs up to a 90-degree angle.

14. Slowly lower feet to floor.

15. When feet are barely touching floor pull legs back up to a 90-degree angle. Repeat 12 times. Perform three sets with one-minute rest in between.

Thigh Toning

16. Step forward until trailing knee touches ground. The leading knee should be at a 90-degree angle.

17.Return to upright position.

18. Repeat with other leg. Repeat sequence 12 times.

19. Do three sets with one minute rests between.

20. To save time alternate ab exercise with thigh exercise.

Tags: 90-degree angle, fitness level, three minutes, Continue three, Continue three minutes, easy pace, exercising minutes

Clear A Blister

A blister is a raised, fluid-filled skin irritation resulting from a burn or friction caused by shoes, clothing or another surface. Caring for blisters is important so the blister doesn't become infected. While most blisters clear up on their own over time, you can clear up a blister at home when it is painful or irritating.

Instructions

1. Always wash hands before treating a blister so germs can't get into the open wound.

Wash your hands with an antibacterial soap to remove infection-causing bacteria that could transfer to the skin beneath the blister. Dry hands with a clean towel.

2. Pour rubbing alcohol onto a cotton ball and wash the blistered skin with the rubbing alcohol. Wipe an unused sewing needle with rubbing alcohol to sterilize it.

3. Press the tip of the needle into the blister near the outer edge. Poke two or three small holes in the edge of the blister so the fluid can drain out. Blot at the blister with a facial tissue to wick up the fluid from the blister.

4. A bandage protects the blister once it's been drained.

Squeeze some antibiotic ointment onto the blister and place a bandage over the drained blister to keep dirt and germs out. Change the bandage and add more antibiotic ointment to the site of the blister at least once each day for three to five days.

5. Pour rubbing alcohol over the tips of a pair of nail scissors to sterilize. Trim away the dead skin from the site of the blister using the nail scissors. Use caution so not to cut the healthy skin.

6. Dab antibiotic ointment on the open wound and protect it by placing a bandage over the skin. Continue to use ointment and bandages until the skin heals.

Tags: rubbing alcohol, antibiotic ointment, bandage over, hands with, nail scissors

Control Hand Tremors

A hand tremor, also known as an essential tremor, is a condition that can occur at any age. Your hands can shake when you are writing, tying your shoes or holding a glass. A hand tremor begins slowly and can get worse when you move. The Mayo Clinic states that 14 percent of people over the age of 65 have hand tremors. There are specific medications and therapies available to control this condition.

Instructions

1. First, avoid caffeine and alcohol as these beverages can aggravate hand tremors.

2. Get at least 8 hours of sleep. By getting enough rest, you can decrease the frequency of hand tremors.

3. Go to your family doctor and obtain a prescription for a beta blocker, anti-seizure medication, tranquilizer or Botulism toxin type A. According to the Mayo Clinic, beta blockers such as Propanolol are normally used to reduce blood pressure, but they can also be used to reduce hand tremors. Anti-seizure medications such as Gabapentin can decrease hand tremors when beta blockers prove ineffective. Tranquilizers such as Diazepam treat people whose hand tremors are caused by anxiety. Botulism toxin type A can treat your hand tremors for up to 3 months. Discuss with your doctor which treatment is best for you.

4. Obtain physical or occupational therapy. Physical therapists can help strengthen your muscles and improve your hand coordination. Occupational therapists will make use of wrist weights to help decrease your hand tremors.

5. Consider deep brain stimulation surgery. According to the Cleveland Clinic, this is a procedure reserved for people whose hand tremors cannot be controlled by a trial of medications. In this procedure, your surgeon will insert a probe into your brain to stimulate that portion causing the tremors. A device is implanted into your chest like a pacemaker to continually send electrical impulses to prevent your hands from shaking. Because this is a surgical procedure involving your brain, risks of paralysis and loss of vision do exist, according to the Cleveland Clinic. Discuss with your surgeon or neurologist to determine whether you can benefit from deep brain stimulation.

Tags: hand tremors, your hand, beta blockers, Botulism toxin, Botulism toxin type, brain stimulation

Donate Handmade Cards

You can donate cards to charities or individuals.

Handmade cards mean a lot to people, even when the recipient does not know the individual who designed and made the card. You can donate handmade cards to organizations in several ways. While you may make a lot of holiday-specific cards that are meant for a particular time and occasion, everyday cards that offer good wishes or a simple kind message are appreciated at any time of year.

Instructions

1. Contact charity organizations or clubs in your area and ask if they accept donations of handmade cards. Tell them how many cards you have available to donate and what type of cards (general, holiday, birthday) they are. Follow the charities' guidelines as to dropping off the donation or mailing it to their address.

2. Create a card-making drive to generate many handmade cards to donate at once. Select a particular cause for which you are making the cards, such as thank you cards to donate to a school for its staff and parent volunteers or cheerful cards for a nearby children's hospital. Set out materials such as paper, markers, stickers, pens and stamps and have several work areas available with enough seating for the card makers.

3. Contact national or international charities with specific card donation programs. Some organizations include: St. Jude's Ranch, Operation Write Home or Random Cards of Kindness Inc.

Tags: handmade cards, cards donate, cards that

Burn 1200 Calories A Day

The best exercise for burning calories is jogging.

Weight loss is a struggle many people deal with on a daily basis. Losing weight is difficult when there are so many tempting foods in the world we live in. Maybe you want to lose weight after having a baby, lose a few pounds for an upcoming event or even just become a healthier person. Losing weight is as simple as burning more calories than you take in. Sounds easy enough, but you need a lot of willpower and determination to achieve your goal of burning 1200 calories a day. You can do it with a few steps.

Instructions

1. Set a time every day for 90 to 120 minutes as your designated exercise time. Adhering to a routine is important if you want to burn 1200 calories every day.

2. Go to a gym and use a treadmill for 30 minutes. This will burn 400 calories. According to famed physical trainer, Jillian Michaels, jogging burns the most calories in the shortest amount of time.

3. Use the elliptical machine for 35 minutes, this will burn 400 more calories. While jogging is the best excersise for burning calories, an eliptical machine is a close second.

4. Fidget while you do daily activities. Fidgeting can burn up to 3,600 calories per 24 hours depending on muscle mass and body weight. Shake your leg while sitting in a chair, twiddle your thumbs, rock back and forth or tap your foot for 30 to 60 minutes throughout the day to burn 400 calories.

Tags: burn calories, 1200 calories, burning calories, Losing weight, more calories, will burn

Find Healthy Sport Hydration Drinks Without Unhealthy Sweeteners

Make sure your sports drink does not contain harmful sweeteners.

If you're an athlete, it's essential for you to be hydrated at all times. Athletes also require more hydration. This being said, you might feel reticent to consume certain sports hydration drinks for fear they contain potentially unhealthy sweeteners such as high-fructose corn syrup and sucralose. If this is the case, you're probably interested in finding a healthy sports hydration drink with only natural sweeteners.

Instructions

1. Scrutinize the ingredients labels of your regular sports hydration drink to make sure it actually contains the ingredients in question. Rumors can circulate regarding the contents of a particular food and beverage, but this doesn't mean they're true. Look up the names of any ingredients you don't recognize online to ensure your drink doesn't contain unhealthy sweeteners.

2. Visit a local health-food or organic grocery store, or the organic section of your regular grocery store. Browse the cold drink case for bottles of sports hydration drinks and skim through labels to see which drinks are made with only natural ingredients. If you're having trouble, ask an associate to help you.

3. Speak with like-minded athletic friends and ask if anybody else currently consumes a sports hydration drink which lacks unhealthy sweeteners. Although you should inspect a bottle of any drink someone recommends prior to purchasing large quantities of it, suggestions from friends you trust can save the time and effort involved in locating and trying products that might not, in the end, be worth your while.

Tags: sports hydration, hydration drink, sports hydration drink, unhealthy sweeteners, grocery store, hydration drinks, only natural

Deal With Pressure And Stress Problems

Deal With Pressure and Stress Problems

Dealing with pressure and stress can be complicated in our lives. Everyone has it, and at times it can get the best of us. Knowing handle pressure can help us eliminate stress in our lives. The stress symptoms can be forms of anxiety, along with depression as well. Stress at work, and feeling the pressure from your boss can be difficult examples. Sometimes we put too many expectations on ourselves and we make things more difficult than they need to be. Being able to recollect ourselves can help us manage problems around us better.

Being constantly under pressure to do well can be a burden. You have responsibilities in your life that must be taken can of. You need to change your approach and develop new routines in your life. Also provide different approach's to help solve different solutions. You need to provide less tension in your life, and bring more joy into it. You can do these things, you just have to learn to take charge in your life. When you take charge of things and situations change. You can never expect things to change by themselves.

Instructions

1. Take a break to recollect your thoughts. Take a timeout and recollect yourself. Whatever it is, you need a vacation from it. Whether that vacation is five minutes, a day, or weeks. Take a vacation and find something peaceful. Keep your mind of things for awhile. Find something relaxing that you can enjoy. That can be a song, a cold beer, or a walk on the beach. Whatever you need, find something that can help you regain control of your mind. A peace of mind can change a lot of what you can do. You can't expect to solve problems when your mind is not at ease. So ease your mind first.

2. Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at all angles. Sometimes it might take time to let the answers to come to. Sometimes the answers can be staring you right in the face. If it's a person problem, then put yourself in their position and imagine how they'd want you to react.

3. Develop a swagger. Establish your confidence to get things done. Give yourself props for the things you've accomplished. Allow personal accomplishment motivate you. Allow failure to do that as well. Consider the pros and let that influence you as well. Peace of find, financial gain, whatever that is there to help you establish the confidence needed. Use the benefits to help motivate you and give you the confidence needed to overcome adversity. Sometimes to establish your swagger you'll need to learn to have fun again. Don't take everything so seriously, you'll learn to relax and get things done more efficiently. Learn to laugh at problems and not let them consume you.

4. Take charge of a situation, don't let a situation take charge of you. Be aggressive and have that attack demeanor in you. Someone that stands up and takes charge of what is happening can control a lot. If you lets problem come to you, rather than stepping up, it can sometimes expand into bigger ones. Then this adds more stress and pressure into your life. Be a go getter and have that mentality. Don't avoid things, take charge before situations become stressful problems.

5. Focus on your strengths and forget your weaknesses. Sometimes when you're consumed in what you can't do, it takes away a lot of you. Everyone has weaknesses, so just forget them. Focus on your strengths and the things you do well. Use your strengths and apply them into your daily life. You'll discover it becomes a lot easier when you use this strategy. It helps deal with your problems easier and more effectively. Apply your people skills when dealing with people. Apple your talents into your strategies.

6. Manage your time better. Don't become so consumed into your problems, otherwise you're going to feel trapped. Sometimes you need to take a step back, and learn to let things play out as well. You don't have do everything constantly, it's not healthy actually. You need breaks along with time to just sit back enjoy the things in your life. You can't have a obsessive mindset of feeling like everything needs fixed. Your mind will be sharper if you're not handling too many problems at a time. It will help you deal with situations much better if you learn to take a slower approach, along with a patient one. More importantly your time shouldn't be consumed into just your problems.

You should not make a habit of creating problems when there aren't any. A bad habit a lot of people have, when dealing with enough stress in their lives. You'll learn to overcome pressure effectively and when you apply more happiness in your life. Things that give you passion and love should be applied into your daily life. Sometimes you need to take a break from problems, to have a better attack when dealing with them. Don't be consumed in things, otherwise you'll provide yourself with more pressure and stress.

7. Ask for help. You don't have to deal with things all alone. Help is a good thing, a great thing to have. Two minds are better than one anyways. Lean on others when needed and it will help you out in variety of different situations. Whether that is a advice, favors, or just a helpful hand.

Tags: your life, into your, take charge, along with, dealing with

Buy Clothes In Bulk For Resale

Anyone looking to break into the retail clothing industry should learn get the best deals for their fledgling business. While you may enjoy the thrill of hunting for specific pieces, unless you plan to sell vintage clothing exclusively, buying in bulk is a smart move. If you learn to navigate the world of wholesale purchasing, you will have a most useful skill and a thriving business. Read below for some places to find large quantities of clothing for resale.

Instructions

1. Search eBay for great auction deals. Look for the terms "lot" or "lots." These auctions are for multiple items to be purchased and shipped together. Check the "Buy It Now" sections as well as the "Auction" sections to make sure you aren't missing out on any great opportunities. Keep an eye out for sellers that are offering the same item in various sizes or styles that will show up as individual listings. Contact the seller to find out if they are willing to negotiate a lower price if you buy all of the items. Build a relationship with sellers that routinely offer items in bulk that you are interested in. If you become friendly, the seller may contact you before she lists her items and give you a heads up (see Resources below).

2. Keep an eye out for retail clothing store closings and other chances to deal with motivated sellers. Independent retailers that are going out of business are anxious to unload their remaining merchandise and may offer you the deal of the century to take it off their hands. Depending upon the type of clothing that you wish to sell, watch for other local opportunities. Vintage clothing sellers can score big at estate sales. Theaters sometimes clean out their costume shops and hold big sales that include fabulous vintage finds. Dealers in children's clothing should cruise garage sales. Flea markets are especially good for finding children's clothing but are also great sources for all kinds of bulk clothing sales. Finally, attend end-of-season sample sales for excellent prices on newer styles.

3. Check out the Clothing Island website. They offer wholesale items for men, women and children and only sell in bulk. Their wide variety of products include lingerie, bathing suits, capri pants, jackets, dresses, pajamas, track suits and even scrubs. If you plan on opening your own store, you probably will need hangers. Clothing Island offers high quality hangers for as little as $1.20 apiece. Many items are also offered in hard-to-find plus sizes. Tap into this growing market that has tremendous potential for success. No membership is required, but the minimum order is $150 (see Resources below).

4. Go to Shirtsupplier.com for uniforms, yoga gear, tie dye, blankets, hats, purses, children's clothing and a wide variety of T-shirts. They even sell clothes for dogs! Like Clothing Island, Shirtsupplier.com sells at wholesale prices and does not require a membership. However, they have no minimum order, so you can feel free to test an item's popularity with just a few pieces rather than committing to a large quantity of items that may not sell (see Resources below).

5. Use the Wholesale Gopher site to search their large directory of wholesale sources. Some companies are geared toward the online seller, others retail locations. There are those that deal with overseas suppliers, while others are U.S.-based. Several require a membership and a fee for joining, and others don't. Play around to find the sellers that best meet your needs. The directory includes items for men, women and children. Products not only include clothing but also jewelry, accessories and home goods (see Resources below).

Tags: Resources below, children clothing, Clothing Island, sellers that, clothing also

Donate A Sail Boat In Houston

Some charitable organization will accept your sailboat right out of the water.

Sailing around the Gulf of Mexico is a dream. But at a certain point that huge sailboat you've been hauling between Houston and the beach becomes more of a pain than a portal to paradise. Allowing your boat to sit there idly can cause decomposition and electrical damage. Fortunately, a number of charitable organizations servicing Houston such as Houston Helping Hands and Boat Donation will be happy to take that sailboat off your hands. You'll receive a tax deduction after donating your sailboat depending on the boat's condition. Follow a few simple directions to ensure an enjoyable sailboat donating experience.

Instructions

1. Select which organization you want to donate your sailboat. Keep in mind that a local organization may take longer, but you'll know the donation proceeds stay in the Houston area. Go to the home page of possible organizations to read their individual donation requirements regarding sailboats. Some groups, for example, won't accept a boat unless it's already on a trailer. Others offer free vacation vouchers up to $500. Examine each organization's criteria for a smooth donation.

2. Complete the online paperwork. Most organizations require basics such as your name, contact information, type of boat, working condition and whether you have the title. In Texas, you can still donate a boat without a title. Some organizations may require the Hull Identification Number located on your sailboat.

3. Wait for the phone call. Someone from the organization will typically call you within 48 hours to arrange a pickup time and ask any further questions if necessary. Plan on being home or on site during the pickup to verify any last-minute items and receive your tax deduction.

4. Give the organization the keys on pickup day and store your tax deduction form in a safe location.

Tags: your sailboat, organization will, organizations require, your deduction

Catch Shrimp From A Shrimp Boat

For those livig in the coastal states, shrimp is a mainstay in meals.

Catching shrimp from a shrimp boat requires the proper tools, some know how, and a little bit of luck. For some people, shrimping is the way to make a living. Whether going on a shrimp boat for fun or to make some extra money, shrimp catching can be done after following a few simple steps.

Instructions

1. Apply for the license in the state that you are planning to shrimp for. Each state has different costs, rules and regulations. Make sure you are aware of what your state requires. The amount of shrimp that you are allowed to catch, the size of shrimp, when you are allowed to shrimp and the size net you use can all vary by the season. If your boat is not licensed, contact your state's tag office to license your vehicle.

2. Plan when you will go shrimping. Shrimp move to shallow water during the night making them easier to catch. During the day, the shrimp go into deeper water as it is cooler. The deeper they are, the harder they are to catch.

3. Gather your supplies. Take a lantern or other light source with you if you are boating at night. A light source can attract shrimp as well as light your way. Make sure that your net follows the guidelines for size as determined by the state.

4. Take the boat to the area that you will be fishing. Shallower water during night is optimal.

5. Place bait into the net. Shrimp meal is a specialty bait that can be bought at fishing shops. Rock salt also works well.

6. Cast the net into the water and allow it to fall all the way down. Once it hits the bottom, slowly pull it back up into the boat. The top of the net will close as you pull it up, trapping the shrimp inside.

Tags: during night, light source, Make sure, shrimp boat, water during, water during night, your state

Donate To St Jude Children'S Research Hospital

Some of the toughest cases in the country are treated at St. Jude's.

St. Jude Children's Research Hospital treats children who suffering from serious illnesses such as leukemia. The hospital is also a leader in research to cure such illnesses. St. Jude relies on donations to fund operations and research. No child is turned away for inability to pay for treatment, and ongoing donations maintain its pace of research.

Instructions

1. Give yourself or someone else a gift that gives back. Purchase items from the St. Jude Children's Research Hospital Hope Gift Book (see Resources). All profits directly benefit the hospital.

2. Send a tribute or memorial donation (see Resources). Choose from e-cards or cards that will be mailed to the recipient stating that a donation has been made in memory of or in tribute to someone; many of these cards feature artwork drawn by patients.

3. Choose wedding favors that benefit the St. Jude Children's Research Hospital (see Resources). Choose from bookmarks or scrolls; the items can be personalized with the bride and groom's names.

4. Send a monthly honor gift or a single gift. Send by mail to:

St. Jude Children's Research Hospital

501 St. Jude Place

Memphis, TN 38105

Donate by phone: 800-805-5856.

Tags: Children Research, Children Research Hospital, Jude Children, Jude Children Research, Research Hospital, Choose from

Dress Like '50s Women

Bring back the 1950s through your wardrobe.

Flaunt your 1950s glamour by dressing like the iconic, fashion-forward women that represented the '50s with flair. According to Fashion-Era.com, women shook the fashion world with a vengeance after World War II and dressed with style and glamour that showed off their narrow waists. Recreate the looks that women wore during this time period using items you may own or can be found at vintage stores. Bring back the sophistication and the chic looks that women embraced with finesse in the '50s.

Instructions

1950s Glamour

1. Choose an A-line gown featuring a fitted bodice. This style flairs out from the waist down. The gown can reach the floor or hit just below the knee. Pick a neckline that flatters your figure such as a strapless gown that Marilyn Monroe was famous for wearing.

2. Pair your dress with nude stockings and high heels in a color that coordinates with your dress. For example, the color red was very stylish in the '50s.

3. Accessorize the dress with as much jewelry as desired. The '50s women embraced the word glamour; therefore, when they dressed up, there were no boundaries. Carry a small, jeweled purse to accent your gown.

Sophistication

4. Show off your sophisticated side, similar to Grace Kelly, by wearing a Chanel-inspired suit that was trendy in the '50s.

5. Dress yourself in a double- or single-breasted jacket with three-quarter-length or full-length sleeves. The jacket should be tailored or belted at the waist to show off a slim waist line. Jackets may contain ruffles or detailing around the collar and can come in any color. Depending on the style of the jacket, you can wear a solid color blouse underneath to give additional color to the suit.

6. Step into a long pencil skirt. The skirt should hit just below your knee and should match the color of the jacket.

7. Wear nude stockings to cover legs in cooler weather. You do not need stockings in warmer weather.

8. Pair the outfit with heels, a favorite of women in the '50s. The heel height can range from 1 inch to 3 inches. Accessorize with a small pillbox hat or silk head scarf, large sunglasses and delicate jewelry.

Chic

9. Think of Audrey Hepburn in the 1950s when determining a style to emulate for dressing casual. Women focused on wearing skirts, regardless of the occasion; therefore, even when dressing down, they were always slightly glamorous.

10. Choose a sleeveless cotton dress to wear for your outfit. The dress should mimic Christian Dior's infamous H-line that was popular in the era. The H-line dress is broad shouldered with straps that are thicker than a spaghetti strap, about 1 inch to 2 inches wide. The length of the dress should be tea length, hitting just below the knee. The dress does not have to be boring. You can have fun with the print and choose something bold and colorful like with bright red polka dots.

11. Stay with the chic housewife look and pair the dress with kitten heels that are no higher than 2 inches, or go comfortable and casual with sandals in a coordinating color.

12. Accessorize the outfit with a scarf worn around the neck or wrapped around your head. If you wear a head scarf, wear a necklace.

Tags: dress with, just below, below knee, Bring back, dress should, head scarf, inch inches

Change The Date On A Toy Watch

There is no one specific procedure for changing the date on a toy watch, because toy watches are made by many manufacturers. The general idea is often the same; however the precise details may vary. Using the example of two top kids watch manufacturers, Timex and Nike, you may get the general idea of how the task is accomplished on other watch brands.

Instructions

Timex Kids Watch

1. Press and hold the "Set" button located on the top-left side of the Timex toy watch until the digital display shows the hour flashing. This is an indication that you may adjust the watch's hour setting.

2. Continuously press the "Mode" button located on the bottom-left side of the Timex toy watch until the watch's digital display shows the year, month, or day flashing. This is an indication that you may adjust the watch's year, month, or day setting respectively.

3. Press the button located on the bottom-right side of the watch (sometimes labeled "Start/Stop" if the watch is equipped with a stopwatch function) to change the settings value.

4. Push the "Mode" button again to move to the next date value. Repeat Step 3.

5. Repeat Step 4 for the next date value.

6. Press the "Set" button to exit the watch's Time Mode.

Nike Kids Watch

7. Continuously press the "Mode" button located on the bottom-left side of the Nike toy watch until the watch's digital display reads "TIME." In Time Mode, you may set the watch's time and date.

8. Press and hold the "Adjustment/Set" button located on the top-left side of the Nike toy watch until the digital display shows the hour flashing. This is an indication that you may adjust the watch's hour setting. Press the "Mode" button. The watch's digital display should show the time's minutes flashing. This is an indication that you may adjust the watch's minute setting.

9. Repeatedly press the "Mode" button until the watch's digital display shows the year, month or day flashing. This is an indication that you may adjust the watch's year, month, or day setting respectively. Press the button located on the top-right side of the watch (sometimes labeled "Start" if the watch is equipped with a stopwatch function) to raise the setting value. Press the button located on the bottom-right side of the watch (sometimes labeled "Stop" if the watch is equipped with a stopwatch function) to lower the setting value.

10. Push the "Mode" button again to move to the next date value. Repeat Step 3.

11. Repeat Step 4 to adjust the next date value.

12. Continuously press the "Mode" button until you have exited the watch's Time Mode.

Tags: button located, Mode button, digital display, adjust watch, flashing This

Create A Marathon Training Schedule

Marthons take place at cities around North America, including this one in Montreal.

To run a marathon, you'll need to gradually build up your long-distance endurance to above 20 miles during the course of your training. You may need four to six months to prepare for the 26.2-mile run, depending on your experience. Think in terms of increasing your distance week by week and doing some cross-training or resistance training on your down days.

Instructions

1. Plan your training schedule once you know the date of your race. If you are a beginner, you might need to start training up to six months before the marathon. If you already run regularly, you may only need to increase your training in the three months leading up to the race. Also consider your goals. For instance, if you are trying to run a fast time, you will need to train harder than a runner who just wants to complete the distance. Determine how much time you are able to dedicate to running, and come up with a schedule that you will realistically be able to stick to. Write down a detailed, week-by-week schedule for your runs, figuring three to four runs per week.

2. Step up your weekly mileage gradually, so that your body has time to get used to the increasing workload. Running too far too soon can cause injuries and fatigue. Start by running a distance that you feel comfortable with -- three times per week. Then add a mile onto each run every couple of weeks, until you reach the peak of your marathon training. For example, an inexperienced runner may want to begin with several two-mile runs per week, then increase each run from two miles to three miles after the first two weeks of training. A more experienced runner might begin the first week of training with two four-mile runs, a six-mile run and an eight-mile run, and then increase the length of each run as the marathon approaches.

3. Try to schedule one longer run per week. You can eventually extend this run to about 20 or 21 miles in length as your peak run before the marathon.

4. Schedule some weight training or cross training (such as swimming or bicycling) on some of your days off. This will strengthen your muscles for the long weekly runs.

5. Schedule your training workload so it reaches its peak two or three weeks before the day of the race. After that, you should "taper" your training schedule so that you will be fresh and, hopefully, injury-free on the day of the marathon. Tapering means decreasing your training intensity in the final weeks leading up to the race. In the last couple of days before the marathon, you may choose to stop running altogether. You can keep loose with stretching, light walking or gentle swimming.

Tags: your training, before marathon, leading race, runs week, schedule that, schedule that will

Choose A Pair Of Running Shorts

Comfort is key when choosing a pair of running shorts.

Runners generally pay less attention to their choice of running shorts than they do to their running shoes. Though not as important as the right shoe, choosing the right pair of running shorts can be an important part of running in comfort. When buying a pair of running shorts, look for shorts that are gender-specific, are the right fit, and are made of the best lightweight fabric. To ensure quality, look for running shorts from manufacturers that specialize in running apparel.

Instructions

1. Choose running shorts that have an inner brief liner, similar to those in swimming trunks. The inner brief lining adds support, prevents chafing, and enhances comfort. Wearing underwear is unnecessary and not recommended, since most underwear is made of cotton, which absorbs moisture and can lead to chafing. For men, the liner in running shorts offers sufficient support so that a jock strap is unnecessary.

2. Make sure you choose running shorts that are designed specifically for your gender. This is because of the variations in the body size and shape of men and women. The male and female body is shaped differently throughout the waist, hips, and thighs. A good pair of running shorts will be cut to maximize the fit for each gender.

3. Look for running shorts that are made of ultralight polyester, which is breathable and wicks moisture from the skin so that it evaporates. Some fabrics are designed for use in summer heat. They provide breathability and moisture transfer to reduce abrasion. Do not choose running shorts made of cotton or nylon. Both are not capable of wicking moisture and will cause chafing.

4. Decide on a length of running shorts that is suited to your running style and the distances you run. Many runners will wear a shorter pair when running short and fast runs, and longer shorts for long and slow runs. You can choose from a variety of lengths, indicated by the inseam measurement. Lengths start with a 1-inch inseam and extend to 7 inches. Preventing chafing is an important consideration in choosing a length. If your thighs tend to rub together, wear longer shorts to minimize the problem.

5. Choose running shorts that have a small pocket on the inside front of the waistband that can hold a set of keys. The pocket should be large enough to hold a credit card. Some running shorts have a "nutritional pocket" sewn on the back of the shorts that can hold an energy bar or wallet. Whatever the choice, make sure the pocket is sewn close tο the waistband and the shorts have a wide waistband. This will reduce the bouncing of items such as keys when running.

Tags: running shorts, shorts that, running shorts that, pair running, pair running shorts, choose running, Choose running

Calculate How Much Water You Should Drink

Consume adequate amounts of water to remain well hydrated.

Not drinking enough water on a daily basis can lead to dehydration, especially on hot summer days. Dehydration causes exhaustion, dizziness and overheating. Knowing how much water you need each day depends on factors including your weight and activity level. If you drink only when you're thirsty, it's likely that you may become dehydrated, notes Dr. Sylvia Morris from Emory University's School of Medicine. Drinking an adequate amount of water helps you avoid dehydration and maintain good overall health.

Instructions

1. Weigh yourself. Divide your weight in half to determine how many ounces of water you should drink each day. This is a rough estimate for people who are not active, according to the Sports Medicine Institute. Based on this formula, a 100-lb. sedentary person should drink 50 ounces -- which equals 6.25 cups or 1.48 liters -- of water per day.

2. Divide your weight by 2/3, instead of 1/2, if you play sports or work out regularly. A 100-lb. active person will need approximately 66 ounces of water per day, which equals 8.25 cups or 1.95 liters.

3. Add 16 additional ounces of water to your total from above if you live in a dry climate. Also add another 16 ounces if you engage in strenuous exercise beyond the activity involved in a basic workout, such as rigorous training for a marathon or a major sporting event, recommends Dr. Thomas Stearns Lee, a homeopathic physician.

4. Drink more water than your recommended amount if you feel thirsty, are sweating excessively due to extreme heat, or are doing physical activity that causes you to perspire more than usual.

5. Avoid drinking sugary and caffeinated beverages in excess. Although you can consume foods that contain water -- such as fruit -- and drinks that contain water -- such as juice, soda, coffee and tea -- to help fulfill your daily-recommended amount of water, limit your intake of sugary and caffeinated beverages, for health reasons.

Tags: ounces water, your weight, amount water, caffeinated beverages, contain water, contain water such, cups liters

Dance Like Elvis Presley

Dance Like Elvis Presley

Elvis Presley is one of the most impersonated celebrities, but there's more to it than just curling your lip and saying, "Thank you very much." The King of Rock n' Roll was also well known for his signature, hip-shaking dance moves that offended suburban housewives and made teenage girls scream in the fifties. To dance like Elvis, you'll need to feel the rhythm in your pelvis.

Instructions

1. Gyrate your hips. Bend your knees slightly and move your hips around in a circular motion. Accentuate your movements with timed thrusts. Elvis' notorious hip movements are his signature moves and at the heart of any Elvis-related dance performance.

2. Move your legs with your hip movements. Spread your feet apart and move your thighs in together and then apart with your hip thrusts. Keep your legs loose so that they move in a flowing motion.

3. Incorporate arm movements into your dance when you feel it's appropriate. Hold your arms up and snap your fingers to the beat of the music, or swing your arms around in time with the music and your hip and leg movements.

4. Maintain your balance. Elvis' unique ability to keep his balance while moving his lower body in different directions is what made him such a good dancer. To dance like Elvis, you'll need to be able to hold balance well.

5. Practice playing the guitar while doing to Elvis dance moves with your hips and legs. Elvis often played the guitar and showed off his signature dance moves simultaneously while performing.

Tags: dance moves, Elvis Presley, with your, your hips, your movements, dance like Elvis, Dance Like Elvis

Find Out A Company'S Federal Identification Number

A Federal Identification Number contains nine digits.

Also known as an Employer Identification Number (EIN) or a Federal Employer Identification Number (FEIN), a federal identification number is a unique nine-digit number the Internal Revenue Service issues and uses to uniquely identify a business. Locating a company's federal identification number is not always easy. Whether you are searching for a company's number to complete your taxes or you simply want to learn more about a company before investing, you'll need to know a few tips to obtain the information you need quickly and easily.

Instructions

1. Check a W-2 form. Look in box "b" in the employer section of the W-2 form, titled Employer's FED ID number.

2. Use FEINSearch.com. Register for a free account and sign up for a free trial, which entitles you to five free searches. Depending on your needs after your free trial, expect to pay $19.99 to $1,500 for a subscription.

3. Check the Electronic Data Gathering, Analysis, and Retrieval (EDGAR) system. According to Lexis Nexis, "Companies with at least 500 stockholders and/or $5 million in assets and/or big private debt placements must file financial disclosure documents with the Securities and Exchange Commission (SEC)." The SEC houses these documents on its EDGAR database. Use the free database to search for records, such as form 10-K, 20-F and other SEC filing forms. that may contain the company's federal identification number.

4. Locate federal identification numbers using KnowX.com. Enter the company's name and state and retrieve your results. As of 2009, each individual search for a federal identification number costs $6.95. Alternatively, pay $19.95 for multiple searches.

5. Locate numbers using EIN Finder. Visit EinFinder.com and sign up for a free trial, which will allow you three free searches for federal identification numbers. Alternatively, sign up for a day pass, which costs about $40, as of 2009.

Tags: federal identification, free trial, company federal identification, Employer Identification, Employer Identification Number

Change Formats On Netflix Using The Ps3

The PlayStation 3 is designed to accommodate the different aspect ratios of a video signal before presenting it on the screen. You can eliminate the black bars that otherwise would be on the screen when playing a standard definition movie that is being streamed to the PS3 from Netflix. The format adjustment is done using the PS3's operating system menu and will not require changing the video connector that goes between the game console and the TV set.

Instructions

1. Press the pressure-sensitive switch on the PS3' front right ledge until the main menu appears on the TV screen. Navigate to the left with the controller's direction pad until "TV Services" is highlighted. Press down on the controller's direction pad until the Netflix icon is highlighted. Press the controller's "X" button to activate the app until the Netflix main screen appears.

2. Press the PS3 logo on the center of the controller to return to the main menu while keeping the Netflix program running in the background. Navigate to the left until you come to the "System" icon. Press down on the direction pad until you come to "Video settings." Press the "X" button to access the video settings.

3. Scroll down until you come to "BD/DVD Upscaler." Press the "X" button to select this option. Press right on the direction pad to access the side options. Scroll down to "Full Screen" and select it by pressing the "X" button.

4. Press the "O" button to return the PS3's main menu. Navigate back to the Netflix icon. Highlight the icon and press the "X" button to return to the Netflix program that is still running.

Tags: direction until, main menu, until come, button return, controller direction, controller direction until, highlighted Press

Disconnect The Governor On Golf Carts

The governor is a small piece of metal that looks like a large T. This piece is attached to the engine or motor on a golf cart where its purpose is to control your speed and keep the vehicle below a certain amount. When you disconnect the governor, there is nothing in place to control the speed, which means that you can suddenly go a lot faster. It’s probably a little easier to disconnect the governor on your golf cart than you might have thought.

Instructions

1. Place your golf cart on a jack or jack stand and jack it up until it’s high enough that you can easily slide underneath it. Depending on the make and model of your golf cart, you may be able to disconnect the governor without actually climbing underneath.

2. Find the governor by looking for a small black box behind the driver’s side. This black box is the governor. On some carts you may need to remove a plastic plate behind the seat to get to the governor.

3. Look for the cables that run out of the box to other areas of the motor and find the one that runs to the back of the golf cart. You’ll need to adjust this cable shortly.

4. Locate the nut and bolt that connect the side or arm of the governor to the transmission. Use a wrench to remove this bolt, which disconnects your governor from the motor.

5. Adjust the cable leading to the back of the golf cart so that it doesn’t hang loose or rubs the ground. You can tie the cable to the bottom of the golf cart with twist ties or a few pieces of string.

Tags: golf cart, disconnect governor, your golf, your golf cart, back golf, back golf cart

Calculate Expected Value In Poker

What is expected value and how do you use it? The expected value is applying basic statistical methods. In poker, you use it to try to identify the odds of any outcome at the end of a betting battle. Savvy players pay attention to statistical odds in every hand, but their expected value calculations are only a part of the overall "grand strategy," as poker is a combination of math, psychology, and other factors.

Instructions

1. Look at your hand, any face up cards, and the previously used cards from the deck, then identify possible outcomes. These will be your basis for calculating the expected value of what you want to happen.

2. Take each possibility and find the statistical probability for that outcome. In a poker hand, this may be hard to calculate. Use all known factors to your advantage and estimate if necessary.

3. Multiply all possibilities by their probabilities to come up with the odds.

4. Add player psychology to statistics. With many calculations of expected value in poker, you are taking several things for granted about how a player operates. Think about what cards the player has drawn, whether the bet has been raised in each round, and other factors according to the game and the players.

5. Use online "odds calculators" to figure out do the expected value calculations. These online helpers can be useful to second-guess a hand that has already been played, where all of the outcomes and possibilities are known. Then you can use those calculations for use in future games.

Tags: expected value, expected value calculations, other factors, value calculations

Donate Used Tennis Shoes

Sneakers first appeared in the early 1900s.

Most people toss out their tennis shoes at the first signs of wear, but often, the shoes are still perfectly functional. If you are concerned about the environment, enjoy helping others, or need to de-clutter your closet, you can donate your used tennis shoes to a number of different charities rather than sending them to a landfill. Even if your tennis shoes are ancient, stained and falling apart, you can keep your shoes out of the garbage and keep the planet a little greener by sending them to a shoe-recycling organization.

Instructions

1. Wash your shoes in the washing machine. Let them air dry in the sun.

2. Pack your new and gently used shoes in a box and send them to a charity such as Soles4Souls, which coordinated relief efforts for both the tsunami in Asia and Hurricane Katrina in New Orleans:

Soles4Souls, Inc.

315 Airport Road

Roanoke, AL 36274

Other tennis shoe charities include Hope Runs, Shoe 4 Africa, One World Running, The Shoe Bank, Heart and Sole or Sole Responsibility. Check online for more charities in your local area, or start your own shoe drive and coordinate with a school, religious group or charity in a third-world country that you want to support.

3. Take or send your old, worn shoes to Nike's Reuse-a-Shoe program, which grinds up the shoes to make a rubbery material for things like school running tracks and playgrounds. Nike accepts any brand of athletic shoe, as long as it has no metal on it and is not a cleat, sandal or dress shoe. Consult the map on the Reuse-a-Shoe website to find an official recycling location near you, or send the shoes to:

Nike Grind Processing

3552 Avenue of Commerce

Memphis, TN 38125

Tags: sending them, shoes Nike, tennis shoes, your shoes

Buy Running Shoes

Like finding the perfect mate, the selecting the right trail running shoe for you should not be haphazard. Both choices center on the right "fit" with attention to matching objectives, styles, propensities for comfort or speed or even down-to-earthness, all key ingredients to an enduring relationship. And both decisions are important ones that drive us to shop around and learn from past mistakes. Here are some tips.

Instructions

1. Consider the answers to the following questions:

On what types of terrain do you foresee using the shoes?

How many miles do you want to get out of the shoes?

How much can you afford to spend?

What distance are you likely to run in the shoes?

Are you a woman and, if so, do you prefer a "woman's" shoe?

Do you need special support or stability built into your running shoes?

Likewise, do you need additional cushioning?

Do you have odd sized or shaped feet?

Are you a particularly light and nimble runner who prefers more agile footwear?

Do you need a shoe that breathes especially well or, conversely, do you favor a waterproof shoe?

2. Identify yourself as being a certain "type" of trail runner. Once you are able to categorize yourself as, for example, an "ultra" or half-road/half trail" or "Gazelle" or "extreme off-trail" runner, you will be a more informed and rational trail shoe shopper. You will also be better able to find a replacement for your favorite shoe after the manufacturer discontinues making or completely changes the model after only a season.

3. Knowing the likely surface of your running will help you determine what kind of outsole, or tread, you should have. If you are likely to be running primarily on paved surfaces with only a small percentage of trail running, then perhaps you needn't look at "trail" shoes at all, especially if you are particularly fond of the smoothness and lightweight qualities that are offered by a road shoe. Alternatively, many shoe manufacturers make hybrid shoes that are, for all intents and purposes, road shoes with a beefier outsole, toe bumper, and earthier colorways.

4. Buy a more aggressive outsole if the majority of your runs are on single track, sand, scree, ice, mud, gravel, rock, and other challenging off-road surfaces. In general, the more gnarly the terrain, the more traction you will need. Keep in mind that softer outsole materials convert to better grip on rocky surfaces, but that those materials will wear more quickly than harder carbon rubber treads. Trail shoes will often have two or three "durometers" or hardness of outsole materials in different parts of the outsole to maximize traction and durability.

5. Look for more durable shoes if you plan to or need to get a lot of training or racing miles out of your trail shoes. Ironically, the related concern of how much you can afford to spend runs parallel to the mileage question because it often the case that lower-priced shoes have longer lives. This is usually the case because the pricier shoes have relatively complex support systems and/or are constructed with cushy midsoles that break down or get compacted over time. The relative stiffness of the midsole is the most important consideration in selecting a shoe that will endure over the miles. The stiffer the midsole, the longer the shoe will retain its original cushioning. Those needing more cushioning not only have to pay more for each purchase, but they also have to make more frequent purchases.

6. Ask yourself how far you are likely to run on any given outing because that will help you with choosing the right footwear. Cross-country runners will gravitate to lighter shoes with very aggressive outsoles and minimal support or cushioning. Trail ultramarathoners will want shoes that give plenty of support, breathe well, have midsoles that remain consistent over different types of surfaces and in different weather. One thing ultrarunners might neglect in purchasing their shoes is the almost inevitable expansion of their feet after hours of running, especially at higher altitudes. Many experienced ultrarunners buy shoes that are at least a half-size larger that normal.

7. Buy gender-specific shoes if you've had bad luck as a woman purchasing shoes that are designed primarily for men, with "the other" sex a mere afterthought in selecting shoe colors. Several manufacturers have acknowledged this deficiency and cater to female trail runners with specially engineered shoes. Some women's trail shoes are even manufactured on a woman's "last" or foot shape

8. Know your needs. Those who need special support or stability built into their shoes will have to be more selective when shopping for trail footwear. That also applies to runners in need of additional cushioning or who have odd sized or shaped feet. Different manufacturers are known for accommodating certain types of feet and some companies offer trail shoes in a variety of widths. An alternative is to try socks of different thickness or amounts of padding built into them. Some sock manufacturers have incorporated new materials into the footbeds and others use wool with knit-in padding. If you use orthotics you will need to make sure that the shoes accommodate them.

9. If you have hot feet and need shoes that breathe well or that have more ventilation, you should look for trail shoes with lighter mesh uppers and that have no or minimal leather or synthetic overlays. Conversely, if you are likely to be running in wet climes, through morning dew, or in mud, slush, puddles, or other wetness, you may favor waterproof shoes. Keep in mind, however, that a shoe with a waterproof barrier is likely to retain any moisture or condensation that builds up inside of it. An alternative that often prevents blisters is to wear a highly breathable mesh trail shoe with a pair of wool socks and to run through water crossings with an "easy in, easy out" philosophy. It certainly makes big puddles a lot of fun

Tags: shoes that, trail shoes, built into, have more, shoes with, additional cushioning

Cope With Extreme Fatigue During Early Pregnancy

Learn cope with extreme fatigue during early pregnancy.

Coping with extreme fatigue in pregnancy is not an easy task. Most mothers feel extremely tired during the first trimester of pregnancy. This is when all of your hormone levels are increasing to support your new baby, your uterus is growing a placenta to nourish your baby and your baby is growing by leaps and bounds. All of this new growth consumes a lot of your energy, but you can take certain steps to potentially alleviate some of the extreme fatigue.

Instructions

1. Don't play "Supermom." If you need a nap, take a nap. Even a 30-minute nap can really provide you with much needed energy. Divide your chores on different days instead of running multiple errands on one day. Delegate some of your work to family or friends, if need be. Generally, take care of yourself and honor your body's needs.

2. Make sure you are taking prenatal vitamins. A good prenatal vitamin can really help raise your energy level, in addition to providing good supplements to baby's growth. Look for a vitamin that contains a lot of natural ingredients, such as from a whole foods or health food store. Most times, these vitamins absorb more easily in the body and contain less fillers and more nutrition.

3. Eat healthy. Eat a fair share of fruits, veggies, whole grains, lean meats and skim milk. You should also be consuming about 300 to 400 extra calories a day to support baby growth. Healthy foods can really make a difference in how you feel daily.

4. Avoid caffeine as an energy boost. Caffeine may give you an initial boost of energy, but it makes you more tired at the end of the day. It's best to just avoid caffeine if you want as much energy as possible.

5. If you feel like nothing is helping and your fatigue is preventing you from working or taking care of necessary things, get your iron level checked. Sometimes, iron levels drop, causing iron deficiency anemia, which makes the fatigue worse -- almost unbearable. If the results of your test show a low iron count, your doctor will put you on an iron supplement, which could make a huge difference between extreme fatigue and normal tiredness.

6. Participate in moderate exercise. Taking a walk or doing daily pregnancy yoga or aerobics can make a difference in your overall energy level.

Tags: extreme fatigue, your baby, baby growth, baby your, energy level, make difference

Build Strength By Flexing Muscles

Flexing muscles can help strengthen the muscle because of the focus applied to that one particular area.

Weight lifting isn't the only way to build your strength. You can also use isometric exercises, which involve muscle flexing, to help define and strengthen your muscles. Because flexing one particular muscle only strengthens that specific area, you can combine various isometric exercises to strengthen several areas -- and they only take roughly 10 seconds to do. Flexing exercises can also be combined with weight training to increase muscle definition.

Instructions

1. Strengthen your upper body by performing a towel-tearing exercise. Roll a bath towel lengthwise. Hold the bath towel in both hands and lift it straight over your head. Equally pull the towel with both arms as if you're tearing it -- this will flex muscles in your upper body. Hold the position for approximately 10 seconds and release, lowering your arms to your sides.

2. Strengthen your core muscles by laying on your back on the floor. Bend and lift your legs at a 90-degree angle. Lift your head and shoulders off the floor and then lift your arms with the palms facing upward. Hold this position for five seconds and slowly release your arms, then roll your shoulders back onto the mat before lowering your head.

3. Position yourself with your back against the wall and legs shoulder-width apart -- this exercise will strengthen your legs, thighs and buttocks muscles with isometric squats. Keep your back pressed against the wall and slowly lower your body until your knees are bent at a 90-degree angle. Hold this position for about 10 seconds, then rise up again.

4. Stand inside a door frame and push your arms out at your sides against the frame. Push as if you are trying to push the frame apart and hold for 10 seconds. This resistance exercise strengthens your upper body, arm and shoulder muscles.

5. Sit down at a table or desk and press your back into the chair so your spine and shoulders are straight. Pull in your stomach muscles and hold them, while also pressing down on the top of the table and holding for 10 seconds. You can also push up from under the desk as though trying to raise the table off the floor.

Tags: your arms, your back, upper body, your head, your upper

Build Muscle & Fitness With A Cardio Routine

Running can work to build muscle when done in short intervals of high intensity.

Cardio exercise, an essential aspect of any well-rounded workout routine, increases the work done by the heart and lungs. Benefits of cardio are plentiful and include reduced risk of heart disease, improved heart function and improved muscle mass. Although certain cardio routines help shed pounds, using a High Intensity Interval Training (HIIT) cardio routine can actually help build muscle and achieve over-all fitness.

Instructions

Build Muscle and Fitness with a Cardio Routine

1. Complete a warm-up before beginning your workout.

2. Determine your maximum heart rate by following the formula: 208 -- (0.7 x age in years).

3. Determine your ideal cardio heart rate for increasing stamina and ability. You'll want to stay close to 85 percent of your maximum heart rate. Multiply your maximum heart rate by 0.85 to determine your ideal heart rate for building stamina and ability.

4. Experiment with various cardio activities and decide which best suit you. Cycling, jogging, sprinting, using elliptical trainers, jumping rope and rope climbing are all options for HIIT.

5. Determine your heart rate during workouts by using your stopwatch to time your pulse for 15 seconds. Count the number of times your heart beats in that interval, then multiply that number by 4. The result is your heart's beats-per-minute. Work to keep that rate in close range to your ideal rate by adjusting your workout accordingly.

6. Complete intense cardio workouts without rest for 15 to 20 minutes, 3 to 4 times a week. Greater activity in a shorter amount of time has a bigger impact on burning fat without negative effects on building muscle.

7. Drink plenty of water and allow yourself time to cool down after your workout routine.

Tags: heart rate, Determine your, maximum heart, maximum heart rate, your heart, your ideal

Donate Women'S Work Clothes In Massachusetts

Donate your lightly used work suits.

When money is tight, work clothes don't usually make the top of the priority list. Nonprofit organizations exist specifically to provide those experiencing poverty, temporary hard times, or homelessness with clothes that will be appropriate for interviews and on the job duties. Massachusetts has a couple of options for those who want to donate clothes for women at work or women looking for employment. Does this Spark an idea?

Instructions

1. Donate clothes that match the current season. Organizations that specialize in supplying those in need with appropriate work clothing express the challenge of storage space.

2. Clean and press any clothing and provide it on a hanger so it is ready to wear.

3. Choose one of the following locations to donate:

Second Chances Locations:

177 Middlesex Avenue

Somerville, MA

79 Grove St.

Watertown, MA

SolutionsWear :

Roosevelt Towers Housing Complex

391 Evereteze Way

Cambridge, MA 02141

DressBarn Stores host a Send One Suit Weekend periodically where you may donate as well.

Tags: clothes that

Do A Yoga Cooldown After Running

Do a Yoga Cooldown After Running

Everyone knows that running is great for the cardiovascular system; however, it's also a fact that it dramatically tightens certain muscle groups while doing nothing for others. This post-run power yoga program can solve that problem.

Instructions

1. Get into a triangle pose. With legs 3 feet apart, turn your right foot out 90 degrees and your left foot in 30 degrees. Inhale, and extend your arms straight to the sides. Without bending your knees, bend at the waist to your right, placing the right hand on your right ankle (or shin, depending on how flexible you are). Look up at your left hand. Come up, reverse feet positions, and do the exercise to the opposite side.

2. Do an inverted triangle. Turn the right foot out 90 degrees and the left foot in 45 degrees. Extend your arms to your sides. Turn your torso to the right and bring both arms to the shin, ankle or floor. Reverse and do the same to the other side.

3. Move into an extended side triangle. Stand with feet 4 feet apart. Turn the right foot out 90 degrees and the left foot in 30 degrees. Extend arms to the side. Bend right knee directly over the right ankle, bringing the right palm to the floor next to the inside arch of the foot. Extend your left arm straight up toward the ceiling. Reverse, and do the same to the other side.

4. Try a warrior pose. Stand with feet 3 1/2 feet apart. Turn the right foot out 90 degrees, the left foot in 30 degrees. Twist your upper body, turning the hips to the right. Hold your back leg straight. Bend the right knee directly over the right ankle. Raise the arms straight over the head, with the palms together. Reverse and do the same to other side.

5. Finish with a single leg forward bend. Sit on the floor. Extend your left leg straight in front, with the toes of your left foot flexed upward, pointing toward the ceiling. Bring the right foot to the inside of the left thigh. Bend down the left leg until your hands reach the knees, shin or foot. Reverse and do the other leg.

Tags: foot degrees, left foot, right foot, your left, left foot degrees, right foot degrees, degrees left

Build Up Your Typing Speed

Build Up Your Typing Speed

I have a good typing number, but I noticed that there were many that may be careless with there typing and might want to increase there typing speed. So this is for you.

Instructions

1. The first thing you will want to try to do is to get you a black cover that goes over the keyboard. If you are a beginner typest this will help you to keep from looking down.

2. The next thing you'll want to do is to learn where you put your fingers in order to do this you need to know which keys are considered the main row keys and those are usually in the middle row of the three rows of main keys. Those letters are as followed: asdf gh jkl; You put your left index finger on f and your left pinky on a and fill in the rest. The right index finger starts on j and the pinky finger ends up on the ;. After you 've practiced a time or to with these keys. Go to the next step.

3. The next step in building your speed is learning the bottom row and top. Just extend your fingers across to the top keys staying with pinky key on q and pinky key on p. The Bottom row is nm,. on the right sides. The bottom row on the left side is zxcv and the top row on the right sides is uiop with the top row on the left side being qwer

4. The next thing you might want to do is to practice in your word document or your word pad document. Practice reading a sentence then practice typing the sentence you just read. If it helps spell the words out as you read them and spell them every time you do the typing so that way you get comfortable in knowing spell different words on the keyboard. I was a very good speller in high school, but it took some time to build up my speed as I think I have done. Try not to look down. Looking down will actually slow you down. If you do look down then try to find your place as quickly as possible. Once you've practiced on your own a few times you're ready to move on to a software learning program.

5. The software program like the image shown helps you to learn in a new way. It shows you where the keys go and how the keys are supposed to be so that way you can learn how someone will judge your typing speed. The picture is an example of one type of software that introduces a hand showing you where to place your fingers.

Tags: your fingers, Build Your, Build Your Typing, index finger, left side, look down