Don't leave your iPod at home when you hit the trails.
To some people, working out without being able to listen to music is a fate worse than death. In a world where just about everybody has their very own iPod, it's possible to carry virtually every single one of your favorite songs or your entire music collection in a pint-sized MP3 player. Unfortunately, it's not always easy, comfortable or convenient to carry your iPod while you run, cycle or lift your way to a better body. Luckily, there are options when it comes to working out with your iPod, and you won't have to leave your music behind every time you head to the gym.
Belt Holders
Runners and bicyclists will love the belted iPod holders that conveniently and snugly fit around your waist. Instead of simply clipping the iPod onto your waist band and praying that it doesn't fall off with every stomp on the pavement, the iPod belt ensures that it'll stay put throughout the duration of your workout. There is also a piece of mesh fabric to prevent the iPod from uncomfortably sticking to your skin as you move. Many of these belt holders also contain zippered linings to store your house key and credit card.
Arm Bands
Arm bands with cases that fit iPods are another option for listening to music while working out. These armbands are typically lightweight and adjustable, allowing them to fit around the skinniest arm or biggest bicep. Most arm bands have reflective detailing for safety when exercising outdoors at night. Plus, these cases can simply be thrown in the wash after a few workouts to get rid of sweat residue. Your iPod will be accessible even through the plastic casing, so you can easily switch songs or raise the volume mid-workout.
Headwear
To completely cut out the problem of your headphones and iPod wires getting tangled as you exercise, invest in music-infused headwear designed for iPod users. What looks at first like a normal cold-weather headband to warm your ears and whisk away sweat actually is a repository for you music. You can simply place your iPod in the headband's pocket holder and listen to music via wiring inside the head gear -- no headphones necessary.
Benefits of Working Out with Music
While some people may have no problem working out without listening to music, pumping tunes can actually be beneficial during a workout. Music can get a person's adrenaline flowing, helping them to get psyched up for a difficult workout. Tunes also can help some people get in the "zone," making an otherwise draining, grueling workout feel much easier than normal. Even slower, calm music can help people unwind with calming exercise, like yoga.
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