If the arches of your feet touch the floor or come close to it, you have flat feet. This can be a problem when picking out running shoes. Shoes for flat feet can over-compensate for the fallen arch, and a shoe without enough support can lead to muscle problems.
Instructions
Finding the Right Shoe
1. Consider the severity of your problem. Inserting thin foam supports sold at many sporting good stores may be enough of a solution. If these don't alleviate any discomfort, finding a shoe that offers stability or motion control might help. They tend to be thicker, heavier shoes. Technology and design are always improving, and many shoes for flat feet are more appealing to look at than they used to be.
2. Consider a few models that you are comfortable with and then make note of ventilation and lacing. Many running shoes are almost entirely mesh on the top. This allows for greater ventilation and less swelling of the foot. The lessened swelling can alleviate general foot discomfort. Lacing, often overlooked, has also improved. Many laces are now flat and have greater stretch to them. The stretch isn't to over-tighten the shoe, but to allow the shoe to absorb the constant pounding of the foot better. Rather than impose a cast-like feel on the foot, the newer laces make heel-to-toe transition more comfortable.
3. Insert your foot into your final few choices and note how your heel feels. A running shoe for a flat foot has a more supportive ankle support area. It should feel snug but not rigid. Some heel cushioning can also be somewhat stiffer in running shoes for flat feet, so if possible try the shoes on a treadmill. Many higher-end running stores offer treadmills or a track to try out shoes.
Tags: flat feet, running shoes, shoes flat feet