Make sure your sports drink does not contain harmful sweeteners.
If you're an athlete, it's essential for you to be hydrated at all times. Athletes also require more hydration. This being said, you might feel reticent to consume certain sports hydration drinks for fear they contain potentially unhealthy sweeteners such as high-fructose corn syrup and sucralose. If this is the case, you're probably interested in finding a healthy sports hydration drink with only natural sweeteners.
Instructions
1. Scrutinize the ingredients labels of your regular sports hydration drink to make sure it actually contains the ingredients in question. Rumors can circulate regarding the contents of a particular food and beverage, but this doesn't mean they're true. Look up the names of any ingredients you don't recognize online to ensure your drink doesn't contain unhealthy sweeteners.
2. Visit a local health-food or organic grocery store, or the organic section of your regular grocery store. Browse the cold drink case for bottles of sports hydration drinks and skim through labels to see which drinks are made with only natural ingredients. If you're having trouble, ask an associate to help you.
3. Speak with like-minded athletic friends and ask if anybody else currently consumes a sports hydration drink which lacks unhealthy sweeteners. Although you should inspect a bottle of any drink someone recommends prior to purchasing large quantities of it, suggestions from friends you trust can save the time and effort involved in locating and trying products that might not, in the end, be worth your while.
Tags: sports hydration, hydration drink, sports hydration drink, unhealthy sweeteners, grocery store, hydration drinks, only natural