Friday, 31 July 2015

Detox Your Body With A Juice Diet

Many people find that cleansing the body through a juice detox very easy and helpful. Juice detoxes are used when a person eats too much fat...

Thursday, 30 July 2015

Dress Like Kate Moss

If you want to dress like Kate Moss, you're in good company. Celebrities like Drew Barrymore have said they want to copy the slim superm...

Convert Cardio Minutes To Miles

Use your running time and speed to determine the distance of your run. Whether you're walking, running or biking, cardiovascular exerci...

Wednesday, 29 July 2015

Build Upper Body Strength

Can't do a pull-up? Then you definetely need to enhance your strength. Being able to accurately and competently perform a chin-up is a g...

Tuesday, 28 July 2015

Choose Red Lipstick For Your Skin Coloring

It's hard to find a universally flattering shade of red lipstick. Red lipstick can quickly change your look from simple to dramatic. Ho...

Monday, 27 July 2015

Create A Workout Schedule

Create a Workout Schedule Taking the time to actually sit down and create a concrete schedule is the all-important first step toward buildi...

Eat Before A Workout

Eat Before a Workout You may have heard conflicting stories about whether to eat before or after a workout, if at all. While your buddy at ...