Focus on yourself to move forward and forget someone else.
Breakups can be tough, and forgetting about a former lover and the time you spent together isn't always easy. Over time, you can learn to forgive and forget all that went wrong. Forgiving can be difficult and forgetting can be impossible, but finding forgiveness is a critical step, according to WebMD. Focus on yourself and the future to easily forget someone.
Instructions
1. Accept that the relationship is over. Moving on is the first step to forgetting, as you know you can't go back.
2. Don't contact your former flame. Cutting communication is critical because it enables you to be independent and start forgetting all of the time you spent talking to each other.
3. Write down your feelings on a blog or in an old-fashioned journal, Dating Is So Complicated.com suggests. Talking over your feelings with a friend can help, too. Once those feelings are out, you can move past the hurt.
4. Nurture yourself. You need time to heal, according to HelpGuide.org, and you need to put yourself first. Find time to read a good book in a relaxing and calming setting.
5. Focus on the future to help forget the past. Meet new friends and have new experiences.
Tags: Focus yourself, forget someone, time spent, your feelings