Avocados are rich in vitamin E, which is a powerful moisturizer.
Beauty advertisements would make people think that by simply applying a miracle potion, skin problems will be banished and beautiful skin will be the result. While applying topical creams and serums can help, the food you choose to feed your body plays a large role in the overall health of your skin. Vitamins and minerals play an essential role in a soft, supple and radiant complexion.
Instructions
1. Drink plenty of water throughout the day. Water is essential for flushing toxins out of the body and for helping to keep dry skin at bay. Avoid consuming too much caffeine, as caffeine dehydrates the body. When you do choose to consume caffeine, drink plenty of water afterward to replenish your body. Opt to drink green tea during the day; it is a powerful antioxidant that can help boost metabolism. Antioxidants are important for preventing sun damage and warding off free radicals.
2. Eat generous amounts of fruits and vegetables throughout the day that possess different color variations.Think of the variety of fruits and vegetables as a rainbow and try to include a "rainbow" of produce in your daily diet. Dark berries such as blueberries, blackberries and raspberries are high in antioxidants. Dark, leafy greens including spinach and kale are good for flushing toxins out of the body.
3. Include fatty fish such as salmon in your diet. Salmon is rich in astaxanthin, a carotenoid that increases the elasticity of the skin. Elasticity is important for maintaining a youthful complexion. In addition to astaxanthin, salmon is packed with omega-3 fatty acids, which are not only good for your skin, but also good for your heart and cardiovascular system. Dressing up your salmon with tomato sauce or other tomato dressing will pack a powerful punch for your skin, as tomatoes are high in lycopene, a carotenoid and antioxidant.
4. Opt for healthy snacks such as walnuts and almonds. Walnuts are another food rich in omega-3 fatty acids, and both nuts are high in Vitamin E, which is moisturizing and nourishing to the skin. A smooth, glowing complexion as well as shiny, silky hair are benefits that omega-3 fatty acids can help deliver. Portion control is important when snacking, especially with nuts, because they tend to have a high fat content. A handful should be plenty to soak up the beauty benefits.
Tags: fatty acids, omega-3 fatty, omega-3 fatty acids, your skin, flushing toxins, flushing toxins body, fruits vegetables