Cope With Empty
Nest Syndrome
The time after a child leaves home can be difficult for a parent, but given time and motivation, it can also be an opportunity for exciting changes.
Instructions
1. Don't be alarmed if you experience feelings of sadness and loss of purpose when your last child leaves home. These are normal reactions.
2. Find someone to talk to, such as your spouse or a friend. If you don't feel better, consult a counselor or therapist trained in the field.
3. Consider a support group. Even if you're not a joiner, a group with similar experiences can offer information, new friends, creative solutions and a sympathetic ear.
4. Find information about empty nest syndrome. Books and Web sites can help you understand what you're going through.
5. Become involved. Take up a new hobby, sport or volunteer effort to regain your sense of purpose and fill those lonely hours.
6. Find something to look forward to. Whether it's visiting your children or taking a vacation - by yourself, with your spouse or with friends - it will keep your mind on something positive.
7. Find a way to communicate regularly with the kids by phone, e-mail or letters. Keep in mind that this is an invigorating time in your relationship with your child - a chance to go from being a teenager's parent to a young adult's vital, trusted friend.
Tags: child leaves, child leaves home, Cope With, Cope With Empty, Empty Nest, Empty Nest Syndrome, leaves home