Develop the mindset of a champion.
Everyone likes to watch a natural athlete perform. He makes it look so easy and effortless. Coaches and teams pay enormous sums of money to recruit these natural athletes. They believe that natural ability is all that stands between success and failure in any sports arena. But a true champion needs more than that. Muhammad Ali said it best: "Champions have to have the skill and the will. But the will must be stronger than the skill."
Instructions
1. Eat properly and exercise on a regular basis. Follow a Mediterranean diet. Originally developed to promote a healthy heart, this diet also enhances brain function. High in omega-3 fats from olive oil and fish, this diet is rich in fruits, vegetables, legumes and cereals. Incorporate aerobic, stretching and weight resistance activities into your daily regimen. If necessary, get advice from nutritionists, trainers and other health care professionals.
2. Focus on your goals with a single-minded obsession. Live, breathe and dream about success in your chosen field. For example, if you intend to run and place in a marathon, imagine yourself leading the group to the finish line. Find a picture of the first-place trophy and keep it in your purse or wallet. Create collages or other visual representations of your goals and post them in your bedroom or den.
3. Maintain a positive attitude. Do not allow yourself to become discouraged by setbacks or other people's comments. When a negative thought enters your mind, replace it with a positive affirmation or statement. For example, if you have received a rejection letter from the publisher, read it once and get rid of it immediately. Put it out of your mind as you reread your manuscript. Close your eyes and imagine yourself reading the book to thousands of fans in a large auditorium. Repeat the following affirmation: "I am a published and prosperous writer with a large fan base."
4. Accept constructive criticism. As you practice and improve your skill set, listen carefully to the suggestions made by coaches, agents and mentors. Get rid of the fixed mindset that assumes natural talent needs little effort or outside help. Even if you have a powerful golf swing or tennis serve, you must continue to exercise and refine your movements. Surround yourself with supportive people who are not afraid to point out your flaws and help you improve your performance.
5. Learn deal with failure. Natural talents and abilities may give you a head start, but you cannot expect to win every game or trophy. Do not make excuses or blame others for any setbacks. Some athletes have myriad excuses for their failures. For example, "It's too cold and rainy to play tennis" or "I can't concentrate when my personal life is falling apart." Instead, discuss your performance with a coach or mentor and make the necessary changes.
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