Exercise builds stamina in people of all ages.
As you age, your stamina decreases unless you continuously work on building it. If you never build stamina, you will discover that daily activities, such as playing with grandchildren, going shopping and walking up stairs, will become burdensome. Stamina loss is primarily due to lack of energy, and according to HelpGuide.org, maintaining an active lifestyle is vital if you want to keep your energy levels high during your senior years. As you age, you must build your stamina if you wish to maintain good health and improve your overall quality of life.
Instructions
1. Perform 30 minutes of cardiovascular exercises every other day and add 1 minute to your cardiovascular routine total each week. Gradually increasing your exercise time puts less strain on your heart, muscles and joints, which allows your body to comfortably adjust to the increase in your exercise time.
2. Eat light meals. Heavy meals will weigh you down and zap your energy, which will lead to a decline in your stamina. Plan your meals in advance and stick to light meals that will energize you. Avoid starchy, sugar-laden foods and heavily fried meats.
3. Strength train every other day. Increase the strength in your arm and leg muscles by performing resistance exercises, such as pilates, or by using resistance bands or lifting weights. Alternate between your upper and lower body to avoid excess strain or injury.
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