Lots of lean muscle
Ever wonder if, one of these days, you could look like Governor Arnold or your favorite athlete? Read this article and you can learn build lean muscle mass.
Instructions
1. Lift weights on a routine basis. Lifting weights on a regular basis can help you burn calories and fat and in turn, build lean muscle mass. With just plain exercise, you either won't be able to build the muscle you want or it will take quite a while to build your lean muscle. It is recommended that you take 3-4 days per week and 30-40 minutes each of those days and perform various weight training activities. You should see results in 3-4 weeks (depending on who you are).
2. Add protein to your diet. Diets rich in protein can help expedite muscle building. If you don't include proteins in your diet it can be pretty tough to build lean muscle mass, because the body uses protein to bond with various other natural chemicals to aid your cells in the building of lean muscle mass. Foods that are high in protein include: meat, some dairy products, multivitamins and more. It is recommended that you consult a doctor before beginning a weight loss or muscle building regimen based on protein shakes, because most of these products have not been evaluated by the Food and Drug Administration.
3. Avoid excessive fat consumption. The body uses fat naturally for energy. However, fat in excess can hinder the building of lean muscle mass. Simply staying away from junk foods, fast food, fried foods, processed foods, and foods with trans fats or hydrogenated fats can help in any diet. It is recommended that you ask your doctor for assistance in constructing a diet plan.
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