Creating a master training schedule keeps you focused.
Creating a master training schedule helps you stay focused and achieve your goals. By clearly establishing what you want to do and when you want to do it, you have a plan to keep you on track. Whether you are creating a master training schedule for Olympic try-outs for a sports team or are just getting organized to do the fast-walk-around-the-lake for seniors to help raise money for charity, there are essential elements to include in your master training schedule.
Instructions
1. Start with the big picture and work your way backward. Before you begin designing your master training schedule, identify peak training periods. If, for example, you are going to run a marathon on June 1, decide when to begin training and then intensify it as the date approaches.
2. Consider seasonal options. If you plan on training all year to keep fit, you may want to go swimming in the summer and skiing in the winter. These activities will be reflected in your master training schedule.
3. Establish which components you want to include in your master training schedule. If you are creating a complex plan to train a team or a high-performance athlete, build in a tracking component and a nutrition monitor. Indicate the time training will take place, as well as the location.
4. Decide if you can create your master training schedule by downloading a calendar and using colored pencils. If you would be better off using a software program to create your master training plan, there are options on the Internet.
5. Use color when designing your master training schedule. Make your masterpiece bright and eye-catching. Whether it is a sophisticated software program or days circled in red on the calendar on the fridge, color draws attention and reminds you of upcoming events.
6. Review your master training schedule. Leave your plan alone for at least 24 hours and then go back and review it with a fresh eye to help you determine if there is anything you forgot to include. If the training plan is for a team, you may want to consult other people to get their opinions.
7. Display your master training schedule in a prominent place. Creating a master training schedule is meant to inspire fitness, so leaving it tucked away in a drawer defeats the purpose of creating it in the first place.
Tags: master training, master training schedule, training schedule, your master, your master training, Creating master training, training schedule