Have the endless string of company lunches and breakroom snacks left your and your coworker's clothes a bit tighter? Do you find yourself wistfully watching the Biggest Loser on television, wishing that you had the combination of teamwork and competition to help you I your weight loss efforts? Fight back against the bulge at the office alongside your coworkers by doing a Biggest Loser Challenge at work. Here's set up your own Biggest Loser Challenge to make your workplace a fitter, healthier one.
Instructions
1. Take a poll of coworkers that want to participate in your Biggest Loser Challenge.
In order to start planning for the weight loss challenge in the office, you'll need to know how many participants you will have.
2. Conduct a weigh in for participants.
The first part of the Biggest Loser Challenge in the workplace involves knowing your starting weight. This doesn't have to be a public event (good luck finding participants if you aren't keeping weight private!) but do make sure that everyone documents their starting weight officially.
3. Decide on weigh in times and an end date for the office Biggest Loser Challenge.
Choose a weekly weigh-in time for participants. Also choose an end date for the challenge; choosing a monthly winner (even if the competition is longer than that) works well and keeps participant motivation high.
4. Implement physical activity and diet tracking systems and information.
It's important to provide resources on diet and exercise for those who are not fitness savvy. Healthy recipes, exercise routines, dieting and blood pressure information are all good examples of helpful materials that would be helpful during a Biggest Loser Challenge.
5. Create a prize for those who see success I your Biggest Loser weight loss challenge.
Examples for Biggest Loser weight loss success are a coupon for free lunch, movie tickets, or a chance to leave the office a few hours early on a day of the winner's choice. Decide on a prize, and keep it fun!
6. Run the challenge again.
Offer the Biggest Loser weight loss challenge more than once and you'll likely see an increase in participants. Your workplace will be fit in no time!
Tags: Biggest Loser, Biggest Loser Challenge, Loser Challenge, Biggest Loser weight, Loser weight