New Balance running shoe models differ in arch support, shape and traction.
To choose the right New Balance running shoe, consider your running experience, the type of terrain you run on, how much you run each day, and the size and shape of your foot. New Balance has running shoes for different types of terrain and for different purposes, such as hiking, walking, aerobics and running. If you know about the various New Balance running shoes available, you can choose the ideal shoe for your needs.
Instructions
1. Research the various models of running shoes produced by New Balance. Find a style that is made with the correct traction and support for the type of terrain you run on. For example, New Balance has a trail running shoe with puncture-resistant toe material versus a training running shoe that does not offer the same feature.
2. Look at your bare foot to figure out what type of arch you have so that you can find a New Balance shoe that supports your arch type. A normal curve travels along the inside of your foot and is not overly arched, unlike a high arch or flat foot with a low arch. Visit a shoe store and ask the salesperson for assistance in determining your arch type if you are unsure what shape foot you have. Bring in a used running shoe to help a shoe salesperson determine your arch type.
3. Find New Balance models for your arch type so that the sneakers absorb shock in the correct areas of your foot and provide comfort. New Balance stability running shoe models are made for a normal arch. Motion-control running shoe models work for a low arch. Cushioned running shoes support a high arch.
4. Choose the correct shape of running shoe for your foot shape to gain the most support. Runners with a low arch benefit from a straight-shaped New Balance running shoe. People with a high arch get the most support from a curved-shape New Balance shoe. Individuals with a normal arch gain support from a semi-curved shaped sneaker.
5. Write a list that you can bring to the shoe store to help you choose the right New Balance running shoe model. List the type of arch you have, your corresponding shoe shape, and the type of shoe recommended for your foot. List the type of terrain you run on, the length of time you have been running, the amount of miles you run each day, and any foot, knee or ankle problems that you have to ensure the correct amount of shoe cushioning.
6. Go to a shoe store that carries New Balance running sneakers. Wear the socks that you wear when running to provide an accurate fit. Try on various New Balance models that accommodate your needs. Put your thumb in between your big toe and the end of the shoe to make sure there is sufficient room. Walk, jog or run in the running shoe to make sure that your heel fits against the back of the shoe without sliding and that the width of the shoe is not too tight or wide.
7. Consider the color of your running gear if interested in matching your sneakers with it. Purchase the New Balance running shoe that fits while providing the support, shock absorption, traction, comfort and style desired.
Tags: running shoe, Balance running, Balance running shoe, your foot, arch type, your arch, your arch type