The terrain you run on may affect the type of running shoe you buy.
Whether you are a beginner or an avid runner, a pair of good-fitting shoes is the best investment you can make. Running shoes are designed to handle any surface and weather conditions, as well as cushion and protect your feet. While you shop for a pair of new running shoes, take the time to assess your running needs -- such as distance and terrain -- before making a decision. Choosing a shoe that is a good fit will benefit your physical health and mental confidence the next time you take the road by foot.
Instructions
1. Visit a running shoe specialist. The staff will assist you in finding a good fit by assessing the curvatures and mold of your feet and your running needs. Depending on the distance of your runs and the type of terrain, the staff can determine the best fit for your feet.
2. Determine if you have normal, low or high foot arches. Podiatrists and running specialists can check your arch height by taking an X-ray examination of your foot anatomy or by conducting a "Wet Test." Perform the Wet Test by wetting the bottom of each foot and standing on a paper bag. The imprint left by the water residue traces your foot structure. Depending on the severity of your low or high arch, you may need sole inserts or customized shoes.
3. Make sure there is adequate room for your toes, heel and the widest portions of your feet when trying the shoes on. Press your thumb down on the tip of the shoe. The thumb should fit from the top of the shoe to the end of your toe. The shoe should not be too tight, but should not slide around, which could cause blisters during your run. Check to see if your heel is moving up and down in the shoe when you run. The heel should fit against the back of your running shoe without moving.
4. Take your running shoes for a test run. Most running specialty stores will have a miniature or full running track for you to try out your shoes. To get a more accurate assessment, wear socks. Although the shoes may not feel comfortable the first time, remember that it can sometimes take a while to break in new running shoes. If you have measured your feet and the shoes are statistically a good fit, take them home and try breaking them in.
Tags: your feet, your running, running shoe, running shoes, down shoe, running needs, your foot