Modern technology makes it easy to calculate running miles and set goals.
Whether you are a beginning or experienced runner, mapping out your route ahead of time and determining how many miles you will run is crucial to setting goals. This can be done easily with the help of websites specifically designed for calculating mileage, such as Map My Run, Walk Jog Run and Gmaps Pedometer. You can also calculate your own running miles by learning judge how fast your body can take you in a designated amount of time. Setting goals and mapping out your route by mileage will deter you from getting discouraged when you are running and tired.
Instructions
1. Running a little bit farther every time is a great way to build up strength and endurance.
Visit the website of your preference if you decide you want to calculate the exact mileage of your run. You can do this on any running website by selecting a start and end point on the map provided, which will calculate the mileage of your run.
2. Use a pedometer to help gauge your speed and distance. iPods and MP3 players commonly feature pedometers, or you may want to consider purchasing one from an electronic shop or a shop that specializes in running gear.
3. Take note of the route you are taking, how long it takes to complete and the speed you are running. This will help your body calculate what a mile will feel like once you've completed it, although this is just an approximate. For example, if it takes you 6 minutes to run a mile on average, and you run for about 30 minutes, you know that you will have completed about 5 miles.
4. Adjust your distance according to your preference, setting realistic goals, and change your route from time to time to make the run enjoyable.
Tags: your route, mapping your, mapping your route, mileage your, running miles, your body, your preference