You don't have to spend cold winters inside the gym running on a treadmill. New technology allows runners to dress comfortably for cold weather running. Follow the steps below before you decide to buy winter running clothes.
Instructions
1. Layer your clothes. Put on a breathable base layer first. This first layer is important because it keeps you dry and comfortable.
2. Buy synthetic wicking material to keep you dry. Don't buy cotton; it gets wet easily, which can cause you to chill. Insport and Sport Hill have online stores, including a discount section (see Resources). They both do a good job of explaining the different materials and fabrics.
3. Look at different running apparel companies online. You don't have to pay full price since many stores offer discounts. A good time to buy cold weather running clothes is at the end of winter when items go on sale.
4. Ask the salesperson about breathable fabric. Don't be afraid to ask questions. The salespeople have good information on the latest technology.
5. Prepare for very cold weather. If the temperature goes below 40 degrees F you'll want to buy a second layer, an outer shell. If it's windy wear a third layer between the base layer and the outer shell. Purchase lightweight gloves and a hat for colder weather.
Tags: cold weather, base layer, cold weather running, layer outer, layer outer shell