If you are woman who loves to work out, signing up for a fitness competition will give you a chance to show off. The competition includes a posing and a routine round. Since the participants plan months ahead, it's important to know what to expect.
Instructions
1. Decide if you want to hire a trainer and choreographer who specializes in coaching fitness competitors. To save money, pay a trainer a consulting fee to comment on your fitness regime and give you a list of tips for the competition. If you have dance experience you can create your own routine.
2. Plan your workout schedule to peak for the competition with incorporating appropriate rest to avoid injury. Utilize supplements and a clean diet to support muscle strengthening. Increase protein and decrease fatty foods to promote leanness.
3. Focus on emphasizing strength, separation of muscle and low body fat while still maintaining a feminine physique. The judges are looking for healthy bodies with poise and flexibility.
4. Incorporate your special strength skills like one armed pushups, holds, gymnastics, dance or splits. Watching fitness competitions on television or locally will give you some ideas.
5. Choose a tanning method and tanning products that will enhance muscle tone. Competitors typically wear two different bikinis or costumes during the competition and sometimes one other outfit like an evening gown. Practice walking in 4-inch heels and doing quarter turns on a daily basis.
6. Learn the flexing poses and practice in front of a mirror. Video or photograph your poses so you can improve on them or show them to your trainer.
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