Choose your workout shoes for comfort and support.
Choosing the best strength training shoe can make a huge difference in your workouts. Shoes that aren't very supportive can end up causing more harm than good. It's important to choose the proper strength training shoe if you are a serious resistance trainer in order to get the most out of your workout without feeling the aches and pains from using the wrong type of shoe. Does this Spark an idea?
Instructions
1. If you're new to buying a strength training shoe, be prepared to to shop in stores and not online so you can try different shoes on to ensure the best fit, without having to deal with shipping items back. Read reviews online so you can pinpoint some shoes you'd like to try on.
2. Serious strength trainers might be interested in the Katapult or Strength Training System strength training shoes; they are made to help improve performance, increase vertical leap over time with the right training program, and strength the lower body, especially the calves. These shoes are made with a 1.6-inch platform attached to the bottom front portion of the shoe. This prevents the heels from taking all the impact and keeps you more on your toes, which ends up working the calves a lot more. These shoes retail for $120 and more.
3. Look for a strength training shoe that has great support. Proper support will promote proper foot alignment, a good amount of cushion and comfort. Cross training shoes are a great shoe type to begin trying out. These are recommended for all types of physical activity.
4. Choose a strength training shoe that is relatively lightweight. You don't want a big, bulky pair of shoes when you're trying to work out.
5. Look for shoes that have great shock absorption. You can usually tell when shoes have this, because the back portion of the shoe will have a different kind of platform than a regular shoe. They should never be completely flat; a flat shoe does not provide support for a strength trainer.
6. Make sure the shoes have great traction to provide great stability. Stability is important when you're lifting weights and doing different resistance training exercises. A good strength training shoe will have adequate traction.
Tags: strength training, training shoe, strength training shoe, have great, portion shoe