Know how many calories you burn during your workout.
To effectively exercise, counting the calories you burn while using a bicycle can supply you with important information about your routine. The Internet also makes it easy to figure out how many calories are burning by supplying information like your weight, duration of ride and how fast you are riding. The exercise bike is one of the most common pieces of equipment people use and while many newer models actually tell you how many calories you've burned, old fashioned bikes require some math.
Instructions
1. Determine the average speed you ride when on the exercise bike. Vigorous riding is usually 10 mph or more, while leisure reading can be as slow as 3 mph.
2. Weigh yourself and remember your weight. The heavier you are, the more energy you need to expend while working out.
3. Keep track of how long you ride and how fast you are going.
4. Enter the time, speed and your weight into a free calorie calculator, which you find online. Input the information and the program will tell you how many calories you burned off.
Tags: many calories, your weight, calories burn, calories burned, exercise bike