Nowhere else in the world of exercise can you get as much pleasure out of burning calories than with cycling. By riding your bike you can see beautiful scenery or simply commute to work while you slice away pounds and calories.
Instructions
Burn Calories Cycling
1. Bike on your own and don't draft other cyclists. While drafting, the art of tucking in behind another cyclist to reduce your wind resistance, is a necessary strategy to win a race, it won’t help you if you are trying to burn calories. Wind resistance makes your body work harder, which burns more calories.
2. Choose a route that has a generous amount of hills to it. Pedaling up hill forces your muscles to work harder, which of course burns more calories from your body. If you are not used to taking hills, start with small ones and work your way up to longer, steeper hills.
3. Hit a mountain bike trail. The natural resistance a trail gives your body is a perfect way to burn away calories. A good trail is full of dips and turns that give you a variety of challenges while you sweat and work off the pounds you are looking to shed.
4. Maintain a continuous speed while cycling. It is tempting to take parts of your route easy in order to build up some energy. However, you are not doing your calorie count any favors. Maintaining a constant speed keeps your heart rate at its highest, which is the key to burning calories.
5. Resist the temptation to shift down to an easier gear. It may be more difficult to pedal in a higher gear. However, your muscles and heart must work harder to do so, which means you will burn more calories.
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