With hundreds of different running shoes on the market today, it can be hard to choose the right shoe--especially if you're new to the sport of distance running. When you choose your new shoe, you'll be faced with so many choices: stability or motion control, cushioned or lightweight, training or trail shoes, and so on. A few very simple tips can put you on the right track and into the proper shoes in no time flat.
Instructions
1. Before deciding on a pair of running shoes, you’ll need to do a little research. One of the best places to go is a specialty runner's store. They’ll be able to provide you with detailed information on the kinds of shoes available for the type of running you’re interested in.
2. Compile some of your own personal information, like the size of your arch, your body type, how your foot actually hits the ground in your stride, the distance you run and the surface of your typical course. All of these characteristics will dictate exactly what kind of shoe you should buy.
3. When you do go into a store to purchase a new pair of running shoes, bring an old pair of shoes with you. Most clerks working in a reputable athletic shoe store should be able to offer some assistance on the type of shoe you should buy based on the wear of your old shoes.
4. Bring the socks you plan on wearing while you run with you to the store. This will allow you to get the proper fit when trying on and testing out your new running shoes before you ever commit to buying them.
5. Head to the store after a run or a full day on your feet. Since feet have a tendency to swell when active, you’ll need to have your feet in this condition to get a proper fit.
6. Pay attention to the mileage you put on your shoes. Just like the tires on a car, there’s only a certain distance your running shoes can handle.
7. Remember that you always get what you pay for—even when it comes to shoes. In the long run, going for the cheapest pair isn’t really the most economical choice. You’ll definitely go through them faster than a good, solid pair, and end up paying more, since you’ll need new ones sooner.
Tags: running shoes, pair running, pair running shoes, shoe should, your feet