Here's a quick, adjustable abdominal workout which requires no special equipment and produces results. This leg lift focuses on the lower abdominal muscles. Do this exercise every other day for best results. Wear comfortable, non-restrictive clothing and place a padded floor mat or a thick towel underneath you.
Instructions
1. Lie down on the mat or towel with arms extended alongside the body, palms down. Keep shoulders, head and lower back against the mat.
2. Lift the legs up until they're at a right angle to the hips. Lower the legs slowly and stop within a few inches of the floor. Hold the legs in the air for 2 seconds.
3. Slowly raise the legs back to the starting position and hold for a count of two. Repeat the exercise, raising and lowering the legs 10 to 15 times before taking a break.
4. Make the exercise easier when starting out by lowering the legs to about a 30-degree angle. Increase the impact of the exercise by lowering the feet as close to the floor as possible.
5. Finish the workout with appropriate stretching exercises. Follow with a cool down period. Do sets of 10 to 15 three times during each workout.
Tags: lowering legs