Exercise is the best way to burn 5,000 calories per day.
Most people are not at their ideal weight. Many factors lead to weight gain, including a recent pregnancy, poor eating habits, stress and a sedentary lifestyle. Although weight loss can happen any time that your activity level, or calorie-burn, exceeds your calorie intake, most people lose weight at a modest rate. For fast and furious weight loss like the experts achieve, you have to be burning a lot of calories on a daily basis. It is possible to burn 5,000 calories per day if you are committed and have the time.
Instructions
1. Multiply your body weight by 12 using a calculator. This will give you the amount of calories that you burn a day with all your normal body functions. A 150-lb person, for example, burns 1,800 calories even when sedentary. This is what you need to consume to maintain your current weight. Reduce your calories intake to 1,500 calories a day to burn 300 calories. Adjust this reduction based upon your particular numbers.
2. Jog for 10 miles. This will burn 1,000 calories. An active person can complete this course in about one to two hours.
3. Use a spin bike for an hour. At an average pace, you will burn 750 calories.
4. Kickbox for an hour. You will burn approximately 1,400 calories.
5. Perform one hour of stair stepping to burn 1,250 calories. Maintain an even pace for the entire period.
6. Engage in about one hour of vigorous sexual activity and intercourse to burn approximately 300 calories.
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